Lifter profile

De'Lano-J Woodbine

CanadaMen-120 kgRawCommonwealthPFNAPFCPUCPL

14 meets from 2022 to 2026

Top 1.1 %

of ranked men, by best DOTS

#148 DOTS · Canada

De'Lano-J Woodbine competed in 14 powerlifting meets between 2022 and 2026, with CPU, CPL, CommonwealthPF, and 2 more. The best total, 910 kg (raw, -120 kg), was set in March 2025 at Nationals, 190 kg more than at the first full-power meet in April 2022. With 531.65 DOTS, De'Lano-J Woodbine ranks #148 among men in the Canada rankings and in the top 1.1% of ranked men worldwide.

Squat

335kg

Mar 1, 2025 · CPU

Bench press

245kg

Aug 3, 2026 · NAPF

Deadlift

340kg

Jun 15, 2025 · CPU

Total

910kg

Raw · -120 kg

DOTS

531.65

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat57 %29/51

Bench press70 %46/66

Deadlift59 %30/51

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 18, 2026	Commonwealth ChampionshipsCommonwealthPF · Raw · Open	120 kg118.58	307.5307.5307.5	210225240	300315327.5	875	504.53	2
Aug 3, 2026	Regional Powerlifting ChampionshipsNAPF · Raw · Open	120 kg119.52	290307.5320	227.5245261.5	310325332.5	890	511.82	3
Mar 14, 2026	NationalsCPU · Raw · Open	105 kg103.97	295315315	217.5228240.5	325355355	848	513.48	3
Jun 15, 2025	Alberta Powerlifting Union Provincial ChampionshipsCPU · Raw · Open	120 kg115.91	305320325	220235245	325340355	900	523.02	1
Jun 15, 2025	Alberta Powerlifting Union Provincial ChampionshipsCPU · Raw · Bench only · Open	120 kg116.42	—	220232.5243.5	—	232.5	134.91	1
Mar 1, 2025	NationalsCPU · Raw · Open	120 kg114.18	302.5325335	222.5235240	335355355	910	531.65	1
Jun 9, 2024	Alberta Powerlifting Union Provincial ChampionshipsCPU · Raw · Open	120 kg113.13	302.5320330	200212.5225	330350350	857.5	502.64	1
Mar 10, 2024	Western Canadian ChampionshipsCPU · Raw · Open	105 kg104.07	292.5310325	197.5210215	322.5342.5342.5	830	502.38	1
Aug 10, 2023	Western Canadian ChampionshipCPU · Raw · Juniors	105 kg104.36	280302.5302.5	197.5205213	315317.5342.5	802.5	485.18	1
Jun 9, 2023	Alberta Provincial ChampionshipsCPU · Raw · Juniors	105 kg103.4	270282.5297.5	185197.5205	310325340	807.5	490.06	1
Apr 30, 2023	Champions Fitness OpenCPU · Raw · Juniors	105 kg104.1	265285285	195205210	310330345	790	478.11	1
Mar 18, 2023	Drug Tested Alberta ProvincialsCPL · Raw · Bench only · Open	110 kg105.8	—	185192.5202.5	—	202.5	121.76	1
Mar 18, 2023	Drug Tested Alberta ProvincialsCPL · Raw · Bench only · Juniors 20-23	110 kg105.8	—	185192.5202.5	—	202.5	121.76	1
Mar 18, 2023	Drug Tested Alberta ProvincialsCPL · Raw · Open	110 kg105.8	265282.5290	185192.5202.5	310330337.5	797.5	479.51	1
Mar 18, 2023	Drug Tested Alberta ProvincialsCPL · Raw · Juniors 20-23	110 kg105.8	265282.5290	185192.5202.5	310330337.5	797.5	479.51	1
Aug 27, 2022	Shell Shock VIIWRPF-CAN · Raw · J20-23	110 kg105.5	250272.5280	180195205	285305320	772.5	465.00	1
Aug 20, 2022	Drug Tested NationalsCPL · Raw · Open	100 kg99.9	255270280	185185190	285300315	760	467.99	1
Aug 20, 2022	Drug Tested NationalsCPL · Raw · Bench only · Open	100 kg99.9	—	185185190	—	190	117.00	1
Aug 20, 2022	Drug Tested NationalsCPL · Raw · Bench only · Juniors 20-23	100 kg99.9	—	185185190	—	190	117.00	1
Aug 20, 2022	Drug Tested NationalsCPL · Raw · Juniors 20-23	100 kg99.9	255270280	185185190	285300315	760	467.99	1
Apr 23, 2022	Drug Tested Alberta ProvincialsCPL · Raw · Open	100 kg97.6	225235250	170180180	270290300	720	447.94	1
Apr 23, 2022	Drug Tested Alberta ProvincialsCPL · Raw · Juniors 20-23	100 kg97.6	225235250	170180180	270290300	720	447.94	1

Commonwealth Championships
Sep 18, 2026 · CommonwealthPF · Raw
2
SQ
307.5
BP
240
DL
327.5
Total
875
Regional Powerlifting Championships
Aug 3, 2026 · NAPF · Raw
3
SQ
320
BP
245
DL
325
Total
890
Nationals
Mar 14, 2026 · CPU · Raw
3
SQ
295
BP
228
DL
325
Total
848
Alberta Powerlifting Union Provincial Championships
Jun 15, 2025 · CPU · Raw
1
SQ
325
BP
235
DL
340
Total
900
Alberta Powerlifting Union Provincial Championships
Jun 15, 2025 · CPU · Raw
1
SQ
—
BP
232.5
DL
—
Total
232.5
Nationals
Mar 1, 2025 · CPU · Raw
1
SQ
335
BP
240
DL
335
Total
910
Alberta Powerlifting Union Provincial Championships
Jun 9, 2024 · CPU · Raw
1
SQ
302.5
BP
225
DL
330
Total
857.5
Western Canadian Championships
Mar 10, 2024 · CPU · Raw
1
SQ
292.5
BP
215
DL
322.5
Total
830
Western Canadian Championship
Aug 10, 2023 · CPU · Raw
1
SQ
280
BP
205
DL
317.5
Total
802.5
Alberta Provincial Championships
Jun 9, 2023 · CPU · Raw
1
SQ
297.5
BP
185
DL
325
Total
807.5
Champions Fitness Open
Apr 30, 2023 · CPU · Raw
1
SQ
265
BP
195
DL
330
Total
790
Drug Tested Alberta Provincials
Mar 18, 2023 · CPL · Raw
1
SQ
—
BP
202.5
DL
—
Total
202.5
Drug Tested Alberta Provincials
Mar 18, 2023 · CPL · Raw
1
SQ
—
BP
202.5
DL
—
Total
202.5
Drug Tested Alberta Provincials
Mar 18, 2023 · CPL · Raw
1
SQ
265
BP
202.5
DL
330
Total
797.5
Drug Tested Alberta Provincials
Mar 18, 2023 · CPL · Raw
1
SQ
265
BP
202.5
DL
330
Total
797.5
Shell Shock VII
Aug 27, 2022 · WRPF-CAN · Raw
1
SQ
272.5
BP
195
DL
305
Total
772.5
Drug Tested Nationals
Aug 20, 2022 · CPL · Raw
1
SQ
270
BP
190
DL
300
Total
760
Drug Tested Nationals
Aug 20, 2022 · CPL · Raw
1
SQ
—
BP
190
DL
—
Total
190
Drug Tested Nationals
Aug 20, 2022 · CPL · Raw
1
SQ
—
BP
190
DL
—
Total
190
Drug Tested Nationals
Aug 20, 2022 · CPL · Raw
1
SQ
270
BP
190
DL
300
Total
760
Drug Tested Alberta Provincials
Apr 23, 2022 · CPL · Raw
1
SQ
250
BP
180
DL
290
Total
720
Drug Tested Alberta Provincials
Apr 23, 2022 · CPL · Raw
1
SQ
250
BP
180
DL
290
Total
720

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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