Lifter profile
Delcy Palk
18 meets from 1985 to 2026
Top 4.9 %
of ranked women, by best DOTS
Delcy Palk competed in 18 powerlifting meets between 1985 and 2026, with USPF, WABDL, ADFPA, and 4 more. The best total, 335 kg (single-ply, -52 kg), was set in July 1989 at Senior Nationals, 58.31 kg more than at the first full-power meet in February 1985. With 440.75 DOTS, Delcy Palk ranks #4,576 among women in the USA rankings and in the top 4.9% of ranked women worldwide.
130kg
Jul 14, 1989 · USPF
82.5kg
Feb 22, 1997 · USPF
142.5kg
Jul 14, 1989 · USPF
335kg
Single-ply · -52 kg
440.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 26, 2026 | Northwest BP & DL ChampionshipsWABDL · Raw · Bench only · Masters 61-67 | 44 kg43.77 | — | 5557.558.5 | — | 58.5 | 80.90 | 1 |
| Mar 3, 2024 | Sonny's XXIII ChampionshipsWABDL · Raw · Bench only · Masters 54-60 | 44 kg43.86 | — | 52.3957.47· | — | 57.47 | 79.35 | 1 |
| Mar 4, 2023 | North American BP & DL ChampionshipsWABDL · Raw · Bench only · Open | 48 kg46.45 | — | — | — | 55 | 72.71 | 1 |
| Mar 4, 2023 | North American BP & DL ChampionshipsWABDL · Raw · Bench only · Masters 54-60 | 48 kg46.45 | — | — | — | 55 | 72.71 | 1 |
| Feb 16, 2020 | Bench of the GodsUSPA · Raw · Bench only · Open | 44 kg43.5 | — | 52.557.560 | — | 60 | 83.37 | 1 |
| Feb 22, 1997 | Bench Press NationalsUSPF · Single-ply · Bench only · Open | 44 kg44 | — | — | — | 82.5 | 113.63 | 1 |
| Dec 1, 1989 | World ChampionshipsWPC · Single-ply · Open | 48 kg48 | 102.5125147.5 | 606065 | 115125135 | 325 | 419.40 | 2 |
| Jul 20, 1989 | World GamesIPF · Single-ply · Open | 52 kg46.5 | — | — | — | 302.5 | 399.60 | 4 |
| Jul 14, 1989 | Senior NationalsUSPF · Single-ply · Open | 48 kg48 | 115130137.5 | 556062.5 | 130142.5165 | 335 | 432.30 | 2 |
| Jul 27, 1988 | USSR vs USA meetFPR · Single-ply · Open | 48 kg48 | — | — | — | 330 | 425.85 | 1 |
| Jan 30, 1988 | Women's NationalsUSPF · Single-ply · Open | 44 kg44 | 102.5120132.5 | 52.56062.5 | 112.5130137.5 | 320 | 440.75 | 3 |
| Jul 18, 1987 | Suncoast Fitness Bench PressUSPF · Single-ply · Bench only · Open | —— | — | — | — | 56.7 | — | 1 |
| May 30, 1987 | Womens NationalsADFPA · Single-ply · Open | 44 kg44 | — | — | — | 297.5 | 409.76 | 2 |
| Mar 28, 1987 | Collegiate NationalsUSPF · Single-ply · Collegiate | 48 kg48 | — | — | — | 277.5 | 358.10 | 1 |
| Mar 1, 1986 | Collegiate NationalsADFPA · Single-ply · Open | 44 kg44 | 102.06102.06108.86 | 47.6352.1654.43 | 113.4124.74133.81 | 285.76 | 393.59 | 1 |
| Oct 19, 1985 | Peterson AFB InvitationalUSPF · Single-ply · Open | —— | — | — | — | 283.5 | — | 3 |
| Apr 13, 1985 | Collegiate NationalsADFPA · Single-ply · Open | 47 kg47 | — | — | — | 275 | 360.41 | 1 |
| Mar 23, 1985 | Collegiate NationalsUSPF · Single-ply · Open | 48 kg46.8 | 92.5100115 | 42.547.550 | 102.5120122.5 | 285 | 374.69 | 2 |
| Feb 17, 1985 | Colorado Class I ChampionshipsUSPF · Single-ply · LTWT | —— | — | — | — | 276.69 | — | 4 |
- Northwest BP & DL Championships1
Jul 26, 2026 · WABDL · Raw
SQ—
BP58.5
DL—
Total58.5
- Sonny's XXIII Championships1
Mar 3, 2024 · WABDL · Raw
SQ—
BP57.47
DL—
Total57.47
- North American BP & DL Championships1
Mar 4, 2023 · WABDL · Raw
SQ—
BP55
DL—
Total55
- North American BP & DL Championships1
Mar 4, 2023 · WABDL · Raw
SQ—
BP55
DL—
Total55
- Bench of the Gods1
Feb 16, 2020 · USPA · Raw
SQ—
BP60
DL—
Total60
- Bench Press Nationals1
Feb 22, 1997 · USPF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- World Championships2
Dec 1, 1989 · WPC · Single-ply
SQ125
BP65
DL135
Total325
- World Games4
Jul 20, 1989 · IPF · Single-ply
SQ107.5
BP60
DL135
Total302.5
- Senior Nationals2
Jul 14, 1989 · USPF · Single-ply
SQ130
BP62.5
DL142.5
Total335
- USSR vs USA meet1
Jul 27, 1988 · FPR · Single-ply
SQ130
BP70
DL130
Total330
- Women's Nationals3
Jan 30, 1988 · USPF · Single-ply
SQ120
BP62.5
DL137.5
Total320
- Suncoast Fitness Bench Press1
Jul 18, 1987 · USPF · Single-ply
SQ—
BP56.7
DL—
Total56.7
- Womens Nationals2
May 30, 1987 · ADFPA · Single-ply
SQ112.5
BP55
DL130
Total297.5
- Collegiate Nationals1
Mar 28, 1987 · USPF · Single-ply
SQ107.5
BP55
DL115
Total277.5
- Collegiate Nationals1
Mar 1, 1986 · ADFPA · Single-ply
SQ108.86
BP52.16
DL124.74
Total285.76
- Peterson AFB Invitational3
Oct 19, 1985 · USPF · Single-ply
SQ111.13
BP47.63
DL124.74
Total283.5
- Collegiate Nationals1
Apr 13, 1985 · ADFPA · Single-ply
SQ110
BP50
DL115
Total275
- Collegiate Nationals2
Mar 23, 1985 · USPF · Single-ply
SQ115
BP50
DL120
Total285
- Colorado Class I Championships4
Feb 17, 1985 · USPF · Single-ply
SQ111.13
BP47.63
DL117.93
Total276.69
Competed against
Lifters met at the same meets, same division first.
- Ann LeverettUSA · 3 meets together385kg496.82 DOTS
- Sonja BowlesUSA · 3 meets together402.5kg466.55 DOTS
- Sherry Renee BurnsUSA · 2 meets together400kg487.56 DOTS
- Marianne Del CastilloUSA · 2 meets together340kg468.30 DOTS
- Judy GedneyUSA · 2 meets together343.5kg465.45 DOTS
- Glynnis Bierria-RamirezUSA · 2 meets together367.5kg461.34 DOTS
- Doris SimmonsUSA · 1 meet together410kg519.41 DOTS
- Rekha MalIndia · 1 meet together407.5kg500.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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