Lifter profile

Dena Shirley

USAWomen84+ kgRawUSAPLUSPF

4 meets from 2004 to 2014

Top 68.1 %

of ranked women, by best DOTS

#87,315 DOTS · USA

Dena Shirley competed in 4 powerlifting meets between 2004 and 2014, with USAPL and USPF. The best total, 338 kg (raw, 84+ kg), was set in April 2014 at Texas State Championships. With 271.33 DOTS, Dena Shirley ranks #87,315 among women in the USA rankings and in the top 68.1% of ranked women worldwide.

Squat

150kg

Nov 19, 2005 · USAPL

Bench press

112.5kg

Nov 19, 2005 · USAPL

Deadlift

175kg

Nov 19, 2005 · USAPL

Total

338kg

Raw · 84+ kg

DOTS

271.33

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press33 %1/3
Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

4 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile