Lifter profile

Denai Derecki

AustraliaWomenRawAAUVDFPA

11 meets from 2008 to 2013

Top 46.4 %

of ranked women, by best DOTS

#4,333 DOTS · Australia

Denai Derecki competed in 11 powerlifting meets between 2008 and 2013, with VDFPA and AAU. The best total, 357.5 kg (raw, 84+ kg), was set in May 2010 at Victorian Championships, 85 kg more than at the first full-power meet in February 2008. With 310.35 DOTS, Denai Derecki ranks #4,333 among women in the Australia rankings and in the top 46.4% of ranked women worldwide.

Squat

130kg

Feb 5, 2012 · VDFPA

Bench press

75kg

Oct 11, 2013 · AAU

Deadlift

175kg

Feb 6, 2011 · VDFPA

Total

357.5kg

Raw · 84+ kg

DOTS

310.35

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %22/30

Bench press67 %20/30

Deadlift60 %18/30

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 11, 2013	World Push-Pull Championships & International PowerliftingAAU · Raw · R Open	100+ kg—	—	—	—	355	—	1
May 6, 2012	Vic ChampionshipsVDFPA · Raw · F-O	90+ kg96.5	100120132.5	607577.5	140180180	335	289.95	5
Feb 5, 2012	Novice/QualifyingVDFPA · Raw · F-O	90 kg90	100120130	507577.5	140180180	345	307.57	4
May 1, 2011	Victorian ChampionshipsVDFPA · Raw · F-O	90+ kg93.9	80110115	507575	140180180	300	262.61	6
Feb 6, 2011	Novice/QualifyingVDFPA · Raw · F-O	90+ kg100	80100115	507075	140170175	345	294.40	6
May 2, 2010	Victorian ChampionshipsVDFPA · Raw · F-O	90+ kg95.8	80115117.5	5067.570	140167.5170	357.5	310.35	4
Feb 7, 2010	Novice/QualifyingVDFPA · Raw · F-O	90+ kg93.9	90110112.5	506567.5	140165170	342.5	299.81	3
May 3, 2009	Victorian ChampionshipsVDFPA · Raw · F-O	90 kg89.6	90107.5107.5	506060	140155157.5	295	263.52	5
Feb 8, 2009	Novice/QualifyingVDFPA · Raw · F-JR	90 kg89.9	80100105	405557.5	120150152.5	312.5	278.74	1
May 4, 2008	Victorian State Titles ChampionshipVDFPA · Raw · F-JR	90 kg85.4	80100100	4052.552.5	130140142.5	272.5	248.80	12
Feb 10, 2008	Novice/QualifyingVDFPA · Raw · F-O	90 kg85	7090100	455052.5	130140140	272.5	249.35	9

World Push-Pull Championships & International Powerlifting
Oct 11, 2013 · AAU · Raw
1
SQ
120
BP
75
DL
160
Total
355
Vic Championships
May 6, 2012 · VDFPA · Raw
5
SQ
120
BP
75
DL
140
Total
335
Novice/Qualifying
Feb 5, 2012 · VDFPA · Raw
4
SQ
130
BP
75
DL
140
Total
345
Victorian Championships
May 1, 2011 · VDFPA · Raw
6
SQ
110
BP
50
DL
140
Total
300
Novice/Qualifying
Feb 6, 2011 · VDFPA · Raw
6
SQ
100
BP
70
DL
175
Total
345
Victorian Championships
May 2, 2010 · VDFPA · Raw
4
SQ
117.5
BP
70
DL
170
Total
357.5
Novice/Qualifying
Feb 7, 2010 · VDFPA · Raw
3
SQ
112.5
BP
65
DL
165
Total
342.5
Victorian Championships
May 3, 2009 · VDFPA · Raw
5
SQ
90
BP
50
DL
155
Total
295
Novice/Qualifying
Feb 8, 2009 · VDFPA · Raw
1
SQ
105
BP
57.5
DL
150
Total
312.5
Victorian State Titles Championship
May 4, 2008 · VDFPA · Raw
12
SQ
80
BP
52.5
DL
140
Total
272.5
Novice/Qualifying
Feb 10, 2008 · VDFPA · Raw
9
SQ
90
BP
52.5
DL
130
Total
272.5

Competed against

Lifters met at the same meets, same division first.

Helen KostadinosAustralia · 4 meets together347kg362.29 DOTS

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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