Lifter profile
Helen Kostadinos
24 meets from 1996 to 2023
Top 22.1 %
of ranked women, by best DOTS
Helen Kostadinos competed in 24 powerlifting meets between 1996 and 2023, with VDFPA, WDFPF, USAPL, and 1 more. The best total, 347 kg (single-ply, -69 kg), was set in November 1999 at World Championships, 72 kg more than at the first full-power meet in February 1997. With 362.29 DOTS, Helen Kostadinos ranks #2,094 among women in the Australia rankings and in the top 22.1% of ranked women worldwide.
131.54kg
Nov 19, 1999 · WNPF
70kg
Feb 1, 2001 · VDFPA
150kg
Oct 21, 2000 · WDFPF
347kg
Single-ply · -69 kg
362.29
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 23, 2023 | Australian Junior Open and Master NationalsUSAPL · Single-ply · F-M5 | 60 kg59.3 | 455565 | 354548 | 6590100 | 213 | 237.88 | 1 |
| Oct 30, 2015 | World Powerlifting ChampionshipsWDFPF · Single-ply · F-M7 | 63 kg62.5 | — | — | — | 262.5 | 283.70 | 1 |
| Oct 30, 2015 | World Powerlifting ChampionshipsWDFPF · Raw · F-M7 | 63 kg62.5 | — | — | — | 270 | 291.81 | 1 |
| Jul 12, 2015 | State Single Lift ChampionshipsVDFPA · Raw · Deadlift only · F-M7 | 70 kg64.2 | — | — | 110122.5128.5 | 128.5 | 136.64 | 2 |
| Jul 12, 2015 | State Single Lift ChampionshipsVDFPA · Raw · Bench only · F-M7 | 70 kg64.2 | — | 5052.557.5 | — | 57.5 | 61.14 | 2 |
| Jul 12, 2015 | State Single Lift ChampionshipsVDFPA · Raw · Squat only · F-M7 | 70 kg64.2 | 758085 | — | — | 85 | 90.38 | 2 |
| May 3, 2015 | Full Power State ChampionshipsVDFPA · Raw · F-M7 | 70 kg64.1 | 708085 | 5052.555 | 100117.5125 | 260 | 276.72 | 3 |
| Jun 6, 2014 | World Single Lift ChampionshipsWDFPF · Single-ply · Squat only · F-M7 | 63 kg60.5 | 708092.5 | — | — | 92.5 | 102.01 | 1 |
| Jun 6, 2014 | World Single Lift ChampionshipsWDFPF · Single-ply · Deadlift only · F-M7 | 63 kg61 | — | — | 100110120 | 120 | 131.65 | 1 |
| Jun 6, 2014 | World Single Lift ChampionshipsWDFPF · Raw · Deadlift only · F-M7 | 63 kg61 | — | — | 100120120 | 100 | 109.71 | 1 |
| Jun 6, 2014 | World Single Lift ChampionshipsWDFPF · Single-ply · Bench only · F-M7 | 63 kg61 | — | 5052.552.5 | — | 52.5 | 57.60 | 1 |
| Jun 6, 2014 | World Single Lift ChampionshipsWDFPF · Raw · Bench only · F-M7 | 63 kg61 | — | 50·50 | — | 50 | 54.86 | 1 |
| Jun 6, 2014 | World Single Lift ChampionshipsWDFPF · Raw · Squat only · F-M7 | 63 kg60.5 | 708085 | — | — | 85 | 93.74 | 1 |
| Nov 23, 2013 | State Single Lift ChampsVDFPA · Raw · Squat only · F-M7 | 63 kg62.4 | 7582.590 | — | — | 90 | 97.36 | 1 |
| Nov 23, 2013 | State Single Lift ChampsVDFPA · Raw · Deadlift only · F-M7 | 63 kg62.4 | — | — | 110120130 | 130 | 140.64 | 1 |
| Nov 23, 2013 | State Single Lift ChampsVDFPA · Raw · Bench only · F-M7 | 63 kg62.4 | — | 5557.5· | — | 55 | 59.50 | 1 |
| May 11, 2013 | Victorian ChampionshipsVDFPA · Raw · F-M6 | 63 kg61.7 | 758592.5 | 52.557.560 | 100120· | 270 | 294.13 | 2 |
| Jun 22, 2012 | World Single Lift ChampionshipsWDFPF · Single-ply · Squat only · F-M6 | 63 kg61.9 | 758592.5 | — | — | 92.5 | 100.56 | 1 |
| Jun 22, 2012 | World Single Lift ChampionshipsWDFPF · Single-ply · Deadlift only · F-M6 | 63 kg61.9 | — | — | 115125132.5 | 132.5 | 144.05 | 1 |
| Jun 22, 2012 | World Single Lift ChampionshipsWDFPF · Single-ply · Bench only · F-M6 | 63 kg61.9 | — | 57.56060 | — | 60 | 65.23 | 1 |
| May 6, 2012 | Vic ChampionshipsVDFPA · Raw · F-M6 | 63 kg62.1 | 758590 | 5557.560 | 100120127.5 | 277.5 | 301.10 | 3 |
| Feb 5, 2012 | Novice/QualifyingVDFPA · Raw · F-M6 | 63 kg63 | 6070· | 5557.5· | 85100· | 227.5 | 244.68 | 5 |
| May 1, 2011 | Victorian ChampionshipsVDFPA · Raw · F-M6 | 63 kg61.6 | 758085 | 5557.560 | 100120130 | 275 | 299.88 | 3 |
| May 2, 2010 | Victorian ChampionshipsVDFPA · Raw · F-M6 | 70 kg64 | 808590 | 5557.560 | 115122.5127.5 | 277.5 | 295.62 | 3 |
| Nov 14, 2009 | World Powerlifting ChampionshipsWDFPF · Single-ply · F-M6 | 70 kg64.5 | — | — | — | 292.5 | 310.15 | 1 |
| Nov 14, 2009 | World Powerlifting ChampionshipsWDFPF · Raw · F-M6 | 70 kg63.5 | — | — | — | 282.5 | 302.38 | 1 |
| Nov 22, 2008 | World Powerlifting ChampionshipsWDFPF · Raw · F-M5 | 63 kg61.6 | — | — | — | 300 | 327.14 | 2 |
| Nov 22, 2008 | World Powerlifting ChampionshipsWDFPF · Single-ply · F-M5 | 63 kg62.5 | — | — | — | 302.5 | 326.93 | 1 |
| Nov 17, 2007 | World Powerlifting ChampionshipsWDFPF · Raw · F-O | 63 kg62.1 | 100110115 | 606670 | 130140145 | 316 | 342.87 | 1 |
| Feb 1, 2001 | Novice/QualifyingVDFPA · Raw · F-M3 | 63 kg63 | 90100105 | 57.56570 | 110125140 | 315 | 338.79 | 1 |
| Oct 21, 2000 | World Powerlifting ChampionshipsWDFPF · Single-ply · F-M4 | 70 kg63.2 | — | — | — | 337.5 | 362.29 | 2 |
| Oct 21, 2000 | World Powerlifting ChampionshipsWDFPF · Raw · F-M4 | 63 kg61 | — | — | — | 325 | 356.56 | 2 |
| Oct 21, 2000 | World Powerlifting ChampionshipsWDFPF · Raw · F-SR | 63 kg61 | — | — | — | 325 | 356.56 | 1 |
| Oct 21, 2000 | World Powerlifting ChampionshipsWDFPF · Single-ply · F-O | 70 kg63.2 | — | — | — | 337.5 | 362.29 | 1 |
| Oct 21, 2000 | World Squat ChampionshipsWDFPF · Single-ply · Squat only · F-M4 | 63 kg62.1 | — | — | — | 115 | 124.78 | 2 |
| Oct 21, 2000 | World Squat ChampionshipsWDFPF · Raw · Squat only · F-O | 70 kg63.2 | — | — | — | 107.5 | 115.40 | 1 |
| Oct 21, 2000 | World Squat ChampionshipsWDFPF · Raw · Squat only · F-M4 | 70 kg63.2 | — | — | — | 107.5 | 115.40 | 1 |
| Oct 21, 2000 | World Squat ChampionshipsWDFPF · Single-ply · Squat only · F-O | 63 kg62.1 | — | — | — | 115 | 124.78 | 1 |
| Nov 19, 1999 | World ChampionshipsWNPF · Single-ply · 55-59 | 67.5 kg67.5 | — | — | — | 347 | 358.24 | 1 |
| Aug 22, 1998 | World Powerlifting ChampionshipsWDFPF · Single-ply · M3 | 63 kg63 | — | — | — | 333.5 | 358.68 | 1 |
| Feb 3, 1998 | State ChampionshipsVDFPA · Single-ply · F-O | 70 kg63.9 | 100105110 | 556062.5 | 127.5135142.5 | 312.5 | 333.22 | 4 |
| May 4, 1997 | Victorian ChampionshipsVDFPA · Single-ply · F-M3 | 63 kg62.25 | 102.5105110 | 5557.560 | 115125130 | 290 | 314.19 | 3 |
| Feb 23, 1997 | Novice/QualifyingVDFPA · Single-ply · F-O | 63 kg62.55 | 9095100 | 505560 | 105110120 | 275 | 297.06 | 1 |
| Nov 24, 1996 | Vic Country ChampionshipsVDFPA · Single-ply · F-O | 70 kg63.15 | 707580 | 354045 | 808590 | 215 | 230.90 | G |
- Australian Junior Open and Master Nationals1
Sep 23, 2023 · USAPL · Single-ply
SQ65
BP48
DL100
Total213
- World Powerlifting Championships1
Oct 30, 2015 · WDFPF · Single-ply
SQ87.5
BP50
DL125
Total262.5
- World Powerlifting Championships1
Oct 30, 2015 · WDFPF · Raw
SQ87.5
BP52.5
DL130
Total270
- State Single Lift Championships2
Jul 12, 2015 · VDFPA · Raw
SQ—
BP—
DL128.5
Total128.5
- State Single Lift Championships2
Jul 12, 2015 · VDFPA · Raw
SQ—
BP57.5
DL—
Total57.5
- State Single Lift Championships2
Jul 12, 2015 · VDFPA · Raw
SQ85
BP—
DL—
Total85
- Full Power State Championships3
May 3, 2015 · VDFPA · Raw
SQ80
BP55
DL125
Total260
- World Single Lift Championships1
Jun 6, 2014 · WDFPF · Single-ply
SQ92.5
BP—
DL—
Total92.5
- World Single Lift Championships1
Jun 6, 2014 · WDFPF · Single-ply
SQ—
BP—
DL120
Total120
- World Single Lift Championships1
Jun 6, 2014 · WDFPF · Raw
SQ—
BP—
DL100
Total100
- World Single Lift Championships1
Jun 6, 2014 · WDFPF · Single-ply
SQ—
BP52.5
DL—
Total52.5
- World Single Lift Championships1
Jun 6, 2014 · WDFPF · Raw
SQ—
BP50
DL—
Total50
- World Single Lift Championships1
Jun 6, 2014 · WDFPF · Raw
SQ85
BP—
DL—
Total85
- State Single Lift Champs1
Nov 23, 2013 · VDFPA · Raw
SQ90
BP—
DL—
Total90
- State Single Lift Champs1
Nov 23, 2013 · VDFPA · Raw
SQ—
BP—
DL130
Total130
- State Single Lift Champs1
Nov 23, 2013 · VDFPA · Raw
SQ—
BP55
DL—
Total55
- Victorian Championships2
May 11, 2013 · VDFPA · Raw
SQ92.5
BP57.5
DL120
Total270
- World Single Lift Championships1
Jun 22, 2012 · WDFPF · Single-ply
SQ92.5
BP—
DL—
Total92.5
- World Single Lift Championships1
Jun 22, 2012 · WDFPF · Single-ply
SQ—
BP—
DL132.5
Total132.5
- World Single Lift Championships1
Jun 22, 2012 · WDFPF · Single-ply
SQ—
BP60
DL—
Total60
- Vic Championships3
May 6, 2012 · VDFPA · Raw
SQ90
BP60
DL127.5
Total277.5
- Novice/Qualifying5
Feb 5, 2012 · VDFPA · Raw
SQ70
BP57.5
DL100
Total227.5
- Victorian Championships3
May 1, 2011 · VDFPA · Raw
SQ85
BP60
DL130
Total275
- Victorian Championships3
May 2, 2010 · VDFPA · Raw
SQ90
BP60
DL127.5
Total277.5
- World Powerlifting Championships1
Nov 14, 2009 · WDFPF · Single-ply
SQ100
BP60
DL132.5
Total292.5
- World Powerlifting Championships1
Nov 14, 2009 · WDFPF · Raw
SQ95
BP60
DL127.5
Total282.5
- World Powerlifting Championships2
Nov 22, 2008 · WDFPF · Raw
SQ102.5
BP62.5
DL135
Total300
- World Powerlifting Championships1
Nov 22, 2008 · WDFPF · Single-ply
SQ105
BP62.5
DL135
Total302.5
- World Powerlifting Championships1
Nov 17, 2007 · WDFPF · Raw
SQ110
BP66
DL140
Total316
- Novice/Qualifying1
Feb 1, 2001 · VDFPA · Raw
SQ105
BP70
DL140
Total315
- World Powerlifting Championships2
Oct 21, 2000 · WDFPF · Single-ply
SQ120
BP67.5
DL150
Total337.5
- World Powerlifting Championships2
Oct 21, 2000 · WDFPF · Raw
SQ112.5
BP67.5
DL145
Total325
- World Powerlifting Championships1
Oct 21, 2000 · WDFPF · Raw
SQ112.5
BP67.5
DL145
Total325
- World Powerlifting Championships1
Oct 21, 2000 · WDFPF · Single-ply
SQ120
BP67.5
DL150
Total337.5
- World Squat Championships2
Oct 21, 2000 · WDFPF · Single-ply
SQ115
BP—
DL—
Total115
- World Squat Championships1
Oct 21, 2000 · WDFPF · Raw
SQ107.5
BP—
DL—
Total107.5
- World Squat Championships1
Oct 21, 2000 · WDFPF · Raw
SQ107.5
BP—
DL—
Total107.5
- World Squat Championships1
Oct 21, 2000 · WDFPF · Single-ply
SQ115
BP—
DL—
Total115
- World Championships1
Nov 19, 1999 · WNPF · Single-ply
SQ131.54
BP65.77
DL149.69
Total347
- World Powerlifting Championships1
Aug 22, 1998 · WDFPF · Single-ply
SQ120
BP65.5
DL148
Total333.5
- State Championships4
Feb 3, 1998 · VDFPA · Single-ply
SQ110
BP60
DL142.5
Total312.5
- Victorian Championships3
May 4, 1997 · VDFPA · Single-ply
SQ102.5
BP57.5
DL130
Total290
- Novice/Qualifying1
Feb 23, 1997 · VDFPA · Single-ply
SQ100
BP55
DL120
Total275
- Vic Country ChampionshipsG
Nov 24, 1996 · VDFPA · Single-ply
SQ80
BP45
DL90
Total215
Competed against
Lifters met at the same meets, same division first.
- Karen DalzielScotland · 1 meet together383kg411.92 DOTS
- Stéphanie LagrangeFrance · 1 meet together387.5kg428.63 DOTS
- Véronique BourdonFrance · 1 meet together322.5kg354.54 DOTS
- Ann ThomasUK · 1 meet together295kg325.66 DOTS
- Line DemareFrance · 1 meet together—
- Maruska BertoliItaly · 2 meets together382.5kg473.59 DOTS
- Ayshea UllahIreland · 2 meets together540kg455.32 DOTS
- Clare PattersonIreland · 2 meets together500kg422.49 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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