Lifter profile

Denis Ponomarenko

RussiaMen-59 kgRawFPRWPC-RUS

2 meets from 2014 to 2018

Top 97.6 %

of ranked men, by best DOTS

#37,871 DOTS · Russia

Denis Ponomarenko competed in 2 powerlifting meets between 2014 and 2018, with FPR and WPC-RUS. The best total, 192.5 kg (raw, -59 kg), was set in November 2018 at Stavropol Krai Powerlifting Cup. With 203.90 DOTS, Denis Ponomarenko ranks #37,871 among men in the Russia rankings and in the top 97.6% of ranked men worldwide.

Squat

50kg

Nov 10, 2018 · FPR

Bench press

170kg

Apr 26, 2014 · WPC-RUS

Deadlift

100kg

Nov 10, 2018 · FPR

Total

192.5kg

Raw · -59 kg

DOTS

203.90

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press67 %2/3

Deadlift—

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 10, 2018	Stavropol Krai Powerlifting CupFPR · Raw · Sub-Juniors	53 kg47	—	—	—	192.5	203.90	4
Apr 26, 2014	Kremlin BenchWPC-RUS · Raw · Bench only · Pro Juniors 20-23	100 kg98.5	—	165170170	—	170	105.33	2

Stavropol Krai Powerlifting Cup
Nov 10, 2018 · FPR · Raw
4
SQ
50
BP
42.5
DL
100
Total
192.5
Kremlin Bench
Apr 26, 2014 · WPC-RUS · Raw
2
SQ
—
BP
170
DL
—
Total
170

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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