Lifter profile
Denis Ponomarev#2
2 meets from 2013 to 2014
Denis Ponomarev competed in 2 powerlifting meets between 2013 and 2014, with WPC-RUS. Best competition lifts: bench press 145 kg.
—
145kg
Feb 20, 2014 · WPC-RUS
—
—
—
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 20, 2014 | Megapolis ChampionshipsWPC-RUS · Raw · Bench only · Pro Open | 125 kg119.7 | — | 125145150 | — | 145 | 83.34 | 8 |
| Nov 23, 2013 | WILD Athletic Bench Press CupWPC-RUS · Raw · Bench only · Pro Open | 125 kg117.7 | — | 125137.5137.5 | — | 125 | 72.26 | 3 |
- Megapolis Championships8
Feb 20, 2014 · WPC-RUS · Raw
SQ—
BP145
DL—
Total145
- WILD Athletic Bench Press Cup3
Nov 23, 2013 · WPC-RUS · Raw
SQ—
BP125
DL—
Total125
Competed against
Lifters met at the same meets, same division first.
- Sergey UshakovRussia · 1 meet together790kg567.01 DOTS
- Valeriy ShumbasovRussia · 1 meet together945kg560.27 DOTS
- Evgeniy BaranovRussia · 1 meet together792.5kg559.59 DOTS
- Artem KobanovRussia · 1 meet together882.5kg525.97 DOTS
- Marat SavosinRussia · 1 meet together862.5kg519.26 DOTS
- Dmitriy TimofeevRussia · 1 meet together815kg504.84 DOTS
- Renad AkhmetovRussia · 1 meet together840kg504.59 DOTS
- Vladimir SvinarchukRussia · 1 meet together825kg494.84 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile