Lifter profile

Denis Tomilov

RussiaMen-74 kgRawFPRNAP

19 meets from 2011 to 2019

Top 17 %

of ranked men, by best DOTS

#11,273 DOTS · Russia

Denis Tomilov competed in 19 powerlifting meets between 2011 and 2019, with FPR and NAP. The best total, 582.5 kg (single-ply, -74 kg), was set in March 2018 at Novosibirsk Powerlifting Championships, 57.5 kg more than at the first full-power meet in October 2015. With 421.71 DOTS, Denis Tomilov ranks #11,273 among men in the Russia rankings and in the top 17% of ranked men worldwide.

Squat

230kg

Mar 4, 2018 · FPR

Bench press

150kg

Nov 29, 2014 · NAP

Deadlift

215kg

Nov 25, 2017 · FPR

Total

582.5kg

Single-ply · -74 kg

DOTS

421.71

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %8/12

Bench press68 %23/34

Deadlift67 %8/12

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Meet history

19 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 30, 2019	Novosibirsk Classic Powerlifting UniversiadeFPR · Raw · Open	74 kg74	—	—	—	515	372.68	3
Oct 20, 2018	Novosibirsk Powerlifting CupFPR · Raw · Open	83 kg82.9	—	—	—	300	202.66	11
Mar 4, 2018	Novosibirsk Powerlifting ChampionshipsFPR · Single-ply · Open	74 kg73.95	—	—	—	582.5	421.71	3
Dec 23, 2017	Novosibirsk New Year's Bench PressFPR · Single-ply · Bench only · Open	74 kg73.85	—	150150155	—	—	—	DQ
Nov 25, 2017	Novosibirsk Oblast Classic Powerlifting CupFPR · Raw · Open	74 kg74	—	—	—	520	376.30	5
Jun 3, 2017	Novosibirsk Oblast Classic Powerlifting & Bench Press ChampionshipsFPR · Raw · Open	74 kg73	—	—	—	452.5	330.38	8
Apr 22, 2017	Novosibirsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open	74 kg73.8	—	—	—	550	398.71	6
Feb 23, 2017	Russian Juniors & Sub-Juniors Classic Bench Press ChampionshipsFPR · Raw · Bench only · Juniors	74 kg72.7	—	110115115	—	110	80.53	4
Dec 24, 2016	Novosibirsk New Year's Bench Press TournamentFPR · Raw · Bench only · Open	74 kg74	—	—	—	—	—	NS
Oct 22, 2016	Novosibirsk Oblast Powerlifting & Bench Press CupFPR · Single-ply · Open	74 kg74	190205215	120125130	180195200	540	390.77	8
Jun 4, 2016	Novosibirsk Classic Powerlifting & Bench Press ChampionshipsFPR · Raw · Open	74 kg74	130145145	105112.5117.5	160180195	442.5	320.22	7
Apr 30, 2016	Novosibirsk Oblast Powerlifting and Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	74 kg72.95	—	115125·	—	125	91.31	8
Apr 30, 2016	Novosibirsk Oblast Powerlifting and Bench Press ChampionshipsFPR · Single-ply · Open	74 kg72.95	170170185	115125·	170180192.5	490	357.92	7
Feb 21, 2016	Novosibirsk Oblast Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Raw · Juniors	74 kg73.2	—	—	—	420	306.10	1
Oct 16, 2015	Golden Tiger 9NAP · Wraps · Amateur Masters 40-44	82.5 kg82.1	170180190	135145155	170180190	525	356.61	1
Nov 29, 2014	European Bench Press CupNAP · Raw · Bench only · Amateur Masters 40-44	82.5 kg82.25	—	140150155	—	150	101.78	1
Apr 18, 2014	European ChampionshipsNAP · Raw · Bench only · Amateur Masters 40-44	90 kg87.5	—	140150155	—	150	98.40	3
Oct 4, 2013	Golden Tiger 7NAP · Raw · Bench only · Amateur Masters 40-44	82.5 kg80.5	—	140145150	—	145	99.62	3
Oct 7, 2012	Golden Tiger 6NAP · Raw · Bench only · Amateur Masters 40-44	82.5 kg82.5	—	140145145	—	140	94.83	2
Feb 10, 2011	Russian ChampionshipsNAP · Raw · Bench only · Amateur Open	82.5 kg82.5	—	135145150	—	150	101.61	7

Novosibirsk Classic Powerlifting Universiade
Mar 30, 2019 · FPR · Raw
3
SQ
180
BP
130
DL
205
Total
515
Novosibirsk Powerlifting Cup
Oct 20, 2018 · FPR · Raw
11
SQ
100
BP
100
DL
100
Total
300
Novosibirsk Powerlifting Championships
Mar 4, 2018 · FPR · Single-ply
3
SQ
230
BP
142.5
DL
210
Total
582.5
Novosibirsk New Year's Bench Press
Dec 23, 2017 · FPR · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Novosibirsk Oblast Classic Powerlifting Cup
Nov 25, 2017 · FPR · Raw
5
SQ
170
BP
135
DL
215
Total
520
Novosibirsk Oblast Classic Powerlifting & Bench Press Championships
Jun 3, 2017 · FPR · Raw
8
SQ
147.5
BP
115
DL
190
Total
452.5
Novosibirsk Oblast Powerlifting Championships
Apr 22, 2017 · FPR · Single-ply
6
SQ
220
BP
125
DL
205
Total
550
Russian Juniors & Sub-Juniors Classic Bench Press Championships
Feb 23, 2017 · FPR · Raw
4
SQ
—
BP
110
DL
—
Total
110
Novosibirsk New Year's Bench Press Tournament
Dec 24, 2016 · FPR · Raw
NS
SQ
—
BP
—
DL
—
Total
—
Novosibirsk Oblast Powerlifting & Bench Press Cup
Oct 22, 2016 · FPR · Single-ply
8
SQ
215
BP
130
DL
195
Total
540
Novosibirsk Classic Powerlifting & Bench Press Championships
Jun 4, 2016 · FPR · Raw
7
SQ
145
BP
117.5
DL
180
Total
442.5
Novosibirsk Oblast Powerlifting and Bench Press Championships
Apr 30, 2016 · FPR · Single-ply
8
SQ
—
BP
125
DL
—
Total
125
Novosibirsk Oblast Powerlifting and Bench Press Championships
Apr 30, 2016 · FPR · Single-ply
7
SQ
185
BP
125
DL
180
Total
490
Novosibirsk Oblast Juniors & Sub-Juniors Powerlifting Championships
Feb 21, 2016 · FPR · Raw
1
SQ
140
BP
105
DL
175
Total
420
Golden Tiger 9
Oct 16, 2015 · NAP · Wraps
1
SQ
190
BP
145
DL
190
Total
525
European Bench Press Cup
Nov 29, 2014 · NAP · Raw
1
SQ
—
BP
150
DL
—
Total
150
European Championships
Apr 18, 2014 · NAP · Raw
3
SQ
—
BP
150
DL
—
Total
150
Golden Tiger 7
Oct 4, 2013 · NAP · Raw
3
SQ
—
BP
145
DL
—
Total
145
Golden Tiger 6
Oct 7, 2012 · NAP · Raw
2
SQ
—
BP
140
DL
—
Total
140
Russian Championships
Feb 10, 2011 · NAP · Raw
7
SQ
—
BP
150
DL
—
Total
150

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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