Lifter profile

Denise Herber

GermanyWomen-76 kgWrapsWRPFABSIrishPOGPU

13 meets from 2016 to 2024

Top 0.1 %

of ranked women, by best DOTS

#1 DOTS · Germany

Denise Herber competed in 13 powerlifting meets between 2016 and 2024, with WRPF, ABS, WUAP, and 4 more. The best total, 689 kg (wraps, -76 kg), was set in April 2024 at The Ghost Clash 3, 280.5 kg more than at the first full-power meet in March 2016. With 683.64 DOTS, Denise Herber ranks #1 among women in the Germany rankings and in the top 0.1% of ranked women worldwide.

Squat

255kg

Apr 6, 2024 · WRPF

Bench press

142.5kg

Apr 6, 2024 · WRPF

Deadlift

291.5kg

Apr 6, 2024 · WRPF

Total

689kg

Wraps · -76 kg

DOTS

683.64

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %34/38

Bench press87 %34/39

Deadlift87 %34/39

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 6, 2024	The Ghost Clash 3WRPF · Wraps · Pro FW-O	75 kg72.45	240250255	130137.5142.5	270280291.5	689	683.64	1
Oct 28, 2023	The American Pro 2WRPF · Wraps · Open	75 kg73.2	240250260	127.5132.5137.5	260280291	667.5	658.62	3
Aug 19, 2023	Pro 5ABS · Wraps · Pro	—72.7	235245·	125132.5135	255272.5280	652.5	646.21	1
Feb 18, 2023	The Ghost Clash 2WRPF · Wraps · Pro Open	75 kg74.15	230245255	117.5125130	245265270	655	641.83	1
Nov 27, 2021	ProABS · Wraps · Pro	—76.3	225240250	115120125	240255275	630	608.10	1
Sep 4, 2021	Irish Pro Invitational VIrishPO · Wraps · F_OCR_IPO	82.5 kg76.5	225235247.5	110120127.5	230250262.5	630	607.28	1
Jul 31, 2021	Deutsche MeisterschaftGPU · Wraps · Open	75 kg72.1	220232.5237.5	115122.5127.5	220235242.5	607.5	604.37	1
Jun 17, 2019	European ChampionshipsWUAP · Wraps · Open	67.5 kg65.4	205215220	95100105	200212.5220	532.5	560.00	1
Mar 10, 2019	Deutsche MeisterschaftUPC-Germany · Wraps · Open	75 kg69.2	200212.5220	95102.5105	200212.5220	545	554.71	2
Nov 5, 2018	World ChampionshipsWPC · Wraps · F_OCR_WPC	75 kg72	190205210.5	92.597.5100	185200210	500	497.80	1
Oct 5, 2016	World ChampionshipsWUAP · Wraps · Open	75 kg72.8	165175180	9095100	175182.5185.5	460.5	455.72	1
Jun 6, 2016	European ChampionshipsWPC · Wraps · F_OCR_WPC	75 kg72.4	160160172.5	87.592.597.5	165175182.5	452.5	449.15	2
Mar 31, 2016	Deutsche MeisterschaftUPC-Germany · Wraps · Open	75 kg73	140151157.5	869090	155160165	408.5	403.66	1

The Ghost Clash 3
Apr 6, 2024 · WRPF · Wraps
1
SQ
255
BP
142.5
DL
291.5
Total
689
The American Pro 2
Oct 28, 2023 · WRPF · Wraps
3
SQ
250
BP
137.5
DL
280
Total
667.5
Pro 5
Aug 19, 2023 · ABS · Wraps
1
SQ
245
BP
135
DL
272.5
Total
652.5
The Ghost Clash 2
Feb 18, 2023 · WRPF · Wraps
1
SQ
255
BP
130
DL
270
Total
655
Pro
Nov 27, 2021 · ABS · Wraps
1
SQ
250
BP
125
DL
255
Total
630
Irish Pro Invitational V
Sep 4, 2021 · IrishPO · Wraps
1
SQ
247.5
BP
120
DL
262.5
Total
630
Deutsche Meisterschaft
Jul 31, 2021 · GPU · Wraps
1
SQ
237.5
BP
127.5
DL
242.5
Total
607.5
European Championships
Jun 17, 2019 · WUAP · Wraps
1
SQ
220
BP
100
DL
212.5
Total
532.5
Deutsche Meisterschaft
Mar 10, 2019 · UPC-Germany · Wraps
2
SQ
220
BP
105
DL
220
Total
545
World Championships
Nov 5, 2018 · WPC · Wraps
1
SQ
190
BP
100
DL
210
Total
500
World Championships
Oct 5, 2016 · WUAP · Wraps
1
SQ
180
BP
95
DL
185.5
Total
460.5
European Championships
Jun 6, 2016 · WPC · Wraps
2
SQ
172.5
BP
97.5
DL
182.5
Total
452.5
Deutsche Meisterschaft
Mar 31, 2016 · UPC-Germany · Wraps
1
SQ
157.5
BP
86
DL
165
Total
408.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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