Lifter profile

Sydney Spencer

USAWomen-63 kgUnlimitedMMIPAUSPAUSAPL

13 meets from 2022 to 2025

Top 0.1 %

of ranked women, by best DOTS

#134 DOTS · USA

Sydney Spencer competed in 13 powerlifting meets between 2022 and 2025, with USPA, MM, IPA, and 1 more. The best total, 537.51 kg (unlimited, -63 kg), was set in August 2025 at World Championships, 262.51 kg more than at the first full-power meet in October 2022. With 605.74 DOTS, Sydney Spencer ranks #134 among women in the USA rankings and in the top 0.1% of ranked women worldwide.

Squat

197.31kg

Aug 23, 2025 · MM

Bench press

170.1kg

Jun 28, 2025 · MM

Deadlift

183.7kg

Jun 28, 2025 · MM

Total

537.51kg

Unlimited · -63 kg

DOTS

605.74

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat71 %30/42

Bench press53 %32/60

Deadlift86 %44/51

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 23, 2025	World ChampionshipsMM · Unlimited · Pro Juniors 20-23	60 kg58.47	197.31219.99219.99	165.56165.56206.38	158.76174.63185.97	537.51	605.74	1
Jun 28, 2025	War on the Shore IIMM · Unlimited · Push-pull · Pro Juniors 20-23	60 kg58.51	—	170.1188.24206.38	165.56174.63183.7	353.8	398.53	1
Mar 23, 2025	Cincinnati Women's Pro Am - Pro DayIPA · Wraps · Pro Open	60 kg58.6	159168177	849195.5	161170.5177	449.5	505.83	1
Mar 23, 2025	Cincinnati Women's Pro Am - Pro DayIPA · Wraps · Pro Juniors 20-23	60 kg58.6	159168177	849195.5	161170.5177	449.5	505.83	1
Oct 5, 2024	Goonfit's Fall BrawlMM · Unlimited · Push-pull · Pro Open	56 kg55.02	—	165.56165.56165.56	—	—	—	DQ
Sep 14, 2024	Iron Built GamesUSPA · Wraps · Open	60 kg58	157.5167.5172.5	82.587.587.5	162.5172.5177.5	432.5	489.94	1
Sep 14, 2024	Iron Built GamesUSPA · Wraps · Juniors 20-23	60 kg58	157.5167.5172.5	82.587.587.5	162.5172.5177.5	432.5	489.94	1
Jun 22, 2024	War On The ShoreMM · Unlimited · Push-pull · Pro Open	60 kg59.51	—	154.22163.29163.29	154.22163.29172.37	326.59	363.92	1
Jun 22, 2024	War On The ShoreMM · Unlimited · Push-pull · Pro Juniors 20-23	60 kg59.51	—	154.22163.29163.29	154.22163.29172.37	326.59	363.92	1
Apr 13, 2024	Cincinnati Women's Pro/AmIPA · Wraps · Pro Open	56 kg52.93	—	—	—	417.31	502.47	1
Apr 13, 2024	Cincinnati Women's Pro/AmIPA · Wraps · Pro Juniors 20-23	56 kg52.93	—	—	—	417.31	502.47	1
Dec 2, 2023	Sisters of Iron ShowdownUSPA · Wraps · Open	56 kg54.7	140152.5155	67.572.577.5	140152.5155	382.5	450.37	1
Dec 2, 2023	Sisters of Iron ShowdownUSPA · Wraps · Juniors 20-23	56 kg54.7	140152.5155	67.572.577.5	140152.5155	382.5	450.37	1
Oct 15, 2023	Strength for SurvivorsUSPA · Multi-ply · Bench only · Juniors 20-23	56 kg55.3	—	102.5107.5107.5	—	107.5	125.65	1
Oct 15, 2023	Strength for SurvivorsUSPA · Multi-ply · Bench only · Open	56 kg55.3	—	102.5107.5107.5	—	107.5	125.65	1
Jul 10, 2023	Drug Tested National ChampionshipsUSPA · Wraps · Open	52 kg49.2	110120120	57.562.562.5	132.5137.5137.5	315	399.28	1
Jul 10, 2023	Drug Tested National ChampionshipsUSPA · Wraps · Juniors 18-19	52 kg49.2	110120120	57.562.562.5	132.5137.5137.5	315	399.28	1
Apr 22, 2023	Drug Tested 216 Take OverUSPA · Raw · Open	52 kg49.4	107.5125125	606565	130137.5140	312.5	394.96	1
Apr 22, 2023	Drug Tested 216 Take OverUSPA · Raw · Juniors 18-19	52 kg49.4	107.5125125	606565	130137.5140	312.5	394.96	1
Oct 16, 2022	Drug Tested Kabuki ClassicUSPA · Raw · Juniors 18-19	56 kg53.7	95105110	57.56060	100110110	275	327.86	1
Oct 16, 2022	Drug Tested Kabuki ClassicUSPA · Raw · Open	56 kg53.7	95105110	57.56060	100110110	275	327.86	1
Oct 1, 2022	Penguin ClassicUSAPL · Raw · FR-T3	56 kg54.3	95102.5110	57.562.562.5	9097.5102.5	—	—	DQ

World Championships
Aug 23, 2025 · MM · Unlimited
1
SQ
197.31
BP
165.56
DL
174.63
Total
537.51
War on the Shore II
Jun 28, 2025 · MM · Unlimited
1
SQ
—
BP
170.1
DL
183.7
Total
353.8
Cincinnati Women's Pro Am - Pro Day
Mar 23, 2025 · IPA · Wraps
1
SQ
177
BP
95.5
DL
177
Total
449.5
Cincinnati Women's Pro Am - Pro Day
Mar 23, 2025 · IPA · Wraps
1
SQ
177
BP
95.5
DL
177
Total
449.5
Goonfit's Fall Brawl
Oct 5, 2024 · MM · Unlimited
DQ
SQ
—
BP
—
DL
—
Total
—
Iron Built Games
Sep 14, 2024 · USPA · Wraps
1
SQ
172.5
BP
87.5
DL
172.5
Total
432.5
Iron Built Games
Sep 14, 2024 · USPA · Wraps
1
SQ
172.5
BP
87.5
DL
172.5
Total
432.5
War On The Shore
Jun 22, 2024 · MM · Unlimited
1
SQ
—
BP
154.22
DL
172.37
Total
326.59
War On The Shore
Jun 22, 2024 · MM · Unlimited
1
SQ
—
BP
154.22
DL
172.37
Total
326.59
Cincinnati Women's Pro/Am
Apr 13, 2024 · IPA · Wraps
1
SQ
167.83
BP
81.65
DL
167.83
Total
417.31
Cincinnati Women's Pro/Am
Apr 13, 2024 · IPA · Wraps
1
SQ
167.83
BP
81.65
DL
167.83
Total
417.31
Sisters of Iron Showdown
Dec 2, 2023 · USPA · Wraps
1
SQ
155
BP
72.5
DL
155
Total
382.5
Sisters of Iron Showdown
Dec 2, 2023 · USPA · Wraps
1
SQ
155
BP
72.5
DL
155
Total
382.5
Strength for Survivors
Oct 15, 2023 · USPA · Multi-ply
1
SQ
—
BP
107.5
DL
—
Total
107.5
Strength for Survivors
Oct 15, 2023 · USPA · Multi-ply
1
SQ
—
BP
107.5
DL
—
Total
107.5
Drug Tested National Championships
Jul 10, 2023 · USPA · Wraps
1
SQ
120
BP
57.5
DL
137.5
Total
315
Drug Tested National Championships
Jul 10, 2023 · USPA · Wraps
1
SQ
120
BP
57.5
DL
137.5
Total
315
Drug Tested 216 Take Over
Apr 22, 2023 · USPA · Raw
1
SQ
107.5
BP
65
DL
140
Total
312.5
Drug Tested 216 Take Over
Apr 22, 2023 · USPA · Raw
1
SQ
107.5
BP
65
DL
140
Total
312.5
Drug Tested Kabuki Classic
Oct 16, 2022 · USPA · Raw
1
SQ
105
BP
60
DL
110
Total
275
Drug Tested Kabuki Classic
Oct 16, 2022 · USPA · Raw
1
SQ
105
BP
60
DL
110
Total
275
Penguin Classic
Oct 1, 2022 · USAPL · Raw
DQ
SQ
95
BP
—
DL
102.5
Total
—

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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