Lifter profile
Denise Rios
13 meets from 2022 to 2024
Top 21.3 %
of ranked women, by best DOTS
Denise Rios competed in 13 powerlifting meets between 2022 and 2024, with THSWPA. The best total, 371.95 kg (unlimited, -76 kg), was set in February 2024 at Boutwell Midnight Special, 163.3 kg more than at the first full-power meet in January 2022. With 364.44 DOTS, Denise Rios ranks #23,557 among women in the USA rankings and in the top 21.3% of ranked women worldwide.
149.69kg
Feb 9, 2024 · THSWPA
83.91kg
Feb 28, 2024 · THSWPA
142.88kg
Feb 15, 2024 · THSWPA
371.95kg
Unlimited · -76 kg
364.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2024 | Region V 5A D2 ChampionshipsTHSWPA · Unlimited · Girls | 75 kg73.89 | — | — | — | 349.27 | 342.89 | 5 |
| Feb 15, 2024 | District 31-5A Powerlifting ChampionshipTHSWPA · Unlimited · Girls | 75 kg74.39 | — | — | — | 356.07 | 348.31 | 4 |
| Feb 9, 2024 | Boutwell Midnight SpecialTHSWPA · Unlimited · Girls | 75 kg74.16 | — | — | — | 371.95 | 364.44 | 4 |
| Jan 26, 2024 | Viking Invitational 2THSWPA · Unlimited · Girls | 75 kg75.02 | — | — | — | 362.87 | 353.38 | 2 |
| Jan 18, 2024 | Battle on the BoarderTHSWPA · Unlimited · Girls | 75 kg74.57 | — | — | — | 344.73 | 336.78 | 3 |
| Jan 6, 2024 | Rowe Warrior InvitationalTHSWPA · Unlimited · Girls | 82.3 kg75.89 | — | — | — | 347 | 335.88 | 5 |
| Mar 1, 2023 | 5A DII Region V Championship - FinalTHSWPA · Unlimited · Girls | 75 kg71.94 | — | — | — | 344.73 | 343.37 | 8 |
| Feb 16, 2023 | District 31-5A Powerlifting MeetTHSWPA · Unlimited · Girls | 75 kg71.67 | — | — | — | 331.12 | 330.49 | 4 |
| Feb 2, 2023 | 10th Annual Battle on the BorderTHSWPA · Unlimited · Girls | 75 kg71.76 | — | — | — | 337.93 | 337.06 | 5 |
| Jan 28, 2023 | 8th Annual Snake Pit ClassicTHSWPA · Unlimited · Girls | 75 kg71.21 | — | — | — | — | — | DQ |
| Jan 21, 2023 | Nikki Rowe InvitationalTHSWPA · Unlimited · Girls | 75 kg71.53 | — | — | — | — | — | DQ |
| Jan 13, 2023 | Economedes Invitational - FinalTHSWPA · Unlimited · Girls | 75 kg71.12 | — | — | — | 326.59 | 327.36 | 7 |
| Jan 15, 2022 | Rio Grande City Invitational Powerlifting ChampionshipTHSWPA · Unlimited · Girls | 75 kg72.21 | — | — | — | 208.65 | 207.40 | 10 |
- Region V 5A D2 Championships5
Feb 28, 2024 · THSWPA · Unlimited
SQ133.81
BP83.91
DL131.54
Total349.27
- District 31-5A Powerlifting Championship4
Feb 15, 2024 · THSWPA · Unlimited
SQ131.54
BP81.65
DL142.88
Total356.07
- Boutwell Midnight Special4
Feb 9, 2024 · THSWPA · Unlimited
SQ149.69
BP79.38
DL142.88
Total371.95
- Viking Invitational 22
Jan 26, 2024 · THSWPA · Unlimited
SQ142.88
BP77.11
DL142.88
Total362.87
- Battle on the Boarder3
Jan 18, 2024 · THSWPA · Unlimited
SQ131.54
BP74.84
DL138.35
Total344.73
- Rowe Warrior Invitational5
Jan 6, 2024 · THSWPA · Unlimited
SQ136.08
BP79.38
DL131.54
Total347
- 5A DII Region V Championship - Final8
Mar 1, 2023 · THSWPA · Unlimited
SQ142.88
BP72.57
DL129.27
Total344.73
- District 31-5A Powerlifting Meet4
Feb 16, 2023 · THSWPA · Unlimited
SQ138.35
BP65.77
DL127.01
Total331.12
- 10th Annual Battle on the Border5
Feb 2, 2023 · THSWPA · Unlimited
SQ140.61
BP72.57
DL124.74
Total337.93
- 8th Annual Snake Pit ClassicDQ
Jan 28, 2023 · THSWPA · Unlimited
SQ127.01
BP—
DL—
Total—
- Nikki Rowe InvitationalDQ
Jan 21, 2023 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Economedes Invitational - Final7
Jan 13, 2023 · THSWPA · Unlimited
SQ131.54
BP70.31
DL124.74
Total326.59
- Rio Grande City Invitational Powerlifting Championship10
Jan 15, 2022 · THSWPA · Unlimited
SQ79.38
BP45.36
DL83.91
Total208.65
Competed against
Lifters met at the same meets, same division first.
- Mya MendozaUSA · 12 meets together496.68kg464.09 DOTS
- Kayleen PerezUSA · 5 meets together487.61kg494.81 DOTS
- Kaedyn PulidoUSA · 5 meets together492.5kg502.93 DOTS
- Julissa TorresUSA · 4 meets together465kg485.82 DOTS
- Isabella GasparUSA · 3 meets together587.4kg531.73 DOTS
- Amanda Soria-CuetoUSA · 3 meets together485.34kg477.41 DOTS
- Summer AyalaUSA · 3 meets together453.59kg450.57 DOTS
- Lynette HerreraUSA · 2 meets together510.29kg473.73 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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