Lifter profile
Dennis Alba
35 meets from 2012 to 2026
Dennis Alba competed in 35 powerlifting meets between 2012 and 2026, with USAPL, APF, AMP, and 4 more. Best competition lifts: bench press 163.5 kg.
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163.5kg
Nov 7, 2025 · INTDFPA
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
35 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | Bench NationalsUSAPL · Raw · Bench only · MR-M3 | 82.5 kg79.5 | — | 147.5152.5160 | — | 152.5 | 105.55 | 1 |
| Apr 18, 2026 | Tested Alamo City ClassicUSPA · Raw · Bench only · Masters 60-64 | 82.5 kg79.3 | — | 147.5147.5155.5 | — | 155.5 | 107.78 | 1 |
| Nov 7, 2025 | Bench World ChampionshipsINTDFPA · Raw · Bench only · MR-M3 | 82.5 kg81 | — | 150157.5163.5 | — | 163.5 | 111.92 | 1 |
| Jul 26, 2025 | Bench NationalsUSAPL · Raw · Bench only · MR-M3 | 82.5 kg80.35 | — | 147.5160163 | — | 163 | 112.11 | 1 |
| Feb 28, 2025 | Arnold - Masters Bench BashUSAPL · Raw · Bench only · MR-M | —78.75 | — | 147.5155157.5 | — | 157.5 | 109.63 | 5 |
| Dec 14, 2024 | Pro Series FinalsUSAPL · Raw · Bench only · MR-M | —80.9 | — | 142.5155160 | — | 160 | 109.61 | 3 |
| Jul 12, 2024 | Bench NationalsUSAPL · Raw · Bench only · MR-M3 | 82.5 kg79.45 | — | 150160161.5 | — | 160 | 110.78 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 83 kg79.75 | — | 150160164 | — | 160 | 110.53 | 3 |
| Jan 27, 2024 | Bench Press NationalsAMP · Raw · Bench only · MR-M3 | 83 kg80.7 | — | 150155160 | — | 155 | 106.34 | 2 |
| Dec 10, 2023 | CRCL ClassicAMP · Raw · Bench only · MR-M3 | 83 kg79.5 | — | 142.5145147.5 | — | 147.5 | 102.09 | 1 |
| Aug 5, 2023 | Bench NationalsUSAPL · Raw · Bench only · MR-M3 | 82.5 kg78.84 | — | 147.5155161 | — | 161 | 111.99 | 1 |
| Aug 5, 2023 | Bench NationalsUSAPL · Raw · Bench only · MR-O | 82.5 kg78.84 | — | 147.5155161 | — | 161 | 111.99 | 2 |
| May 20, 2023 | Masters World CupUSAPL · Raw · Bench only · MR-M3 | 82.5 kg79.85 | — | 142.5152.5157.5 | — | 157.5 | 108.72 | 1 |
| Mar 3, 2023 | Arnold Masters Pro Bench FinalsUSAPL · Raw · Bench only · MR-M3 | —79.52 | — | 145152.5160.5 | — | 160.5 | 111.07 | 1 |
| Dec 10, 2022 | Texas OpenUSAPL · Raw · Bench only · MR-M3a | 82.5 kg78.5 | — | 142.5155160 | — | 160 | 111.58 | 1 |
| Jun 8, 2022 | Bench NationalsUSAPL · Raw · Bench only · MR-M3 | 75 kg74.12 | — | 142.5150152.5 | — | 152.5 | 110.24 | 1 |
| Jun 8, 2022 | Bench NationalsUSAPL · Raw · Bench only · MR-O | 75 kg74.12 | — | 142.5150152.5 | — | 152.5 | 110.24 | 3 |
| Jun 8, 2022 | Bench NationalsUSAPL · Raw · Bench only · MR-M3a | 75 kg74.12 | — | 142.5150152.5 | — | 152.5 | 110.24 | 1 |
| Mar 4, 2022 | Arnold Masters of Iron Pro BenchUSAPL · Raw · Bench only · MR-M3 | —74.92 | — | 140147.5154 | — | 147.5 | 105.89 | 1 |
| Dec 11, 2021 | Texas OpenUSAPL · Raw · Bench only · MR-M3a | 83 kg78.8 | — | 142.5152.5157.5 | — | 157.5 | 109.58 | 1 |
| Jun 14, 2021 | Raw Bench NationalsUSAPL · Raw · Bench only · MR-M3 | 74 kg73.26 | — | 140147.5150 | — | 150 | 109.26 | 1 |
| Jun 14, 2021 | Raw Bench NationalsUSAPL · Raw · Bench only · MR-O | 74 kg73.26 | — | 140147.5150 | — | 150 | 109.26 | 3 |
| Feb 27, 2021 | Texas Strength ClassicUSAPL · Raw · Bench only · MR-M3a | 74 kg73.5 | — | 142.5147.5149.5 | — | 149.5 | 108.67 | 1 |
| Oct 24, 2020 | World ChampionshipsWPC · Raw · Bench only · M_MR_4_AWPC | 75 kg74.4 | — | 142.5142.5153 | — | 153 | 110.33 | 1 |
| Sep 12, 2020 | Iron WarsUSAPL · Raw · Bench only · MR-M2b | 74 kg73.5 | — | 142.5147.5150 | — | 147.5 | 107.21 | 1 |
| Mar 1, 2020 | Texas Strength ClassicUSAPL · Raw · Bench only · MR-M2b | 83 kg77.4 | — | 142.5142.5152.5 | — | 152.5 | 107.27 | 1 |
| Aug 31, 2019 | Bench NationalsUSAPL · Raw · Bench only · MR-M2 | 74 kg71.85 | — | 142.5147.5147.5 | — | 142.5 | 105.15 | 1 |
| Apr 27, 2019 | Texas State ChampionshipsUSAPL · Raw · Bench only · MR-M2b | 74 kg72.9 | — | 142.5142.5149.5 | — | 149.5 | 109.25 | 1 |
| Apr 12, 2019 | Amateur NationalsAPF · Raw · Bench only · M_MR_4_AAPF | 75 kg73.8 | — | 142.5145152.5 | — | 152.5 | 110.55 | 1 |
| Feb 24, 2019 | Texas Strength ClassicUSAPL · Raw · Bench only · MR-M2b | 74 kg72.94 | — | 142.5147.5155 | — | 147.5 | 107.75 | 1 |
| Nov 5, 2018 | World ChampionshipsWPC · Raw · Bench only · M_MR_4_WPC | 75 kg74 | — | 142.5147.5152.5 | — | 152.5 | 110.36 | 1 |
| Sep 15, 2018 | Iron WarsUSAPL · Raw · Bench only · MR-M2b | 74 kg72.8 | — | 142.5147.5152.5 | — | 152.5 | 111.55 | 1 |
| May 4, 2018 | Raw National ChampionshipsAPF · Raw · Bench only · M_MR_4_APF | 75 kg72.4 | — | 142.5147.5152.5 | — | 147.5 | 108.28 | 1 |
| Feb 25, 2018 | Texas Strength ClassicUSAPL · Raw · Bench only · MR-M2b | 74 kg72.9 | — | 135142.5152.5 | — | 152.5 | 111.45 | 1 |
| May 7, 2017 | Raw National ChampionshipsAPF · Raw · Bench only · M_MR_4_APF | 75 kg73.15 | — | 132.5145147.5 | — | 147.5 | 107.55 | 1 |
| Apr 29, 2017 | Central Texas ClassicUSAPL · Raw · Bench only · MR-M2b | 74 kg73.3 | — | 130140142.5 | — | 142.5 | 103.76 | 1 |
| Feb 26, 2017 | Texas Strength ClassicUSAPL · Raw · Bench only · MR-M2b | 83 kg78.1 | — | 135140142.5 | — | 142.5 | 99.68 | 1 |
| Aug 1, 2015 | Iron WarsAPF · Multi-ply · Bench only · M_MEM_3_APF | 75 kg74.57 | — | — | — | 145 | 104.41 | 1 |
| Apr 21, 2012 | Texas State MeetAPF · Multi-ply · Bench only · M_OEM_APF | 75 kg73.57 | — | — | — | — | — | DQ |
- Bench Nationals1
Jul 11, 2026 · USAPL · Raw
SQ—
BP152.5
DL—
Total152.5
- Tested Alamo City Classic1
Apr 18, 2026 · USPA · Raw
SQ—
BP155.5
DL—
Total155.5
- Bench World Championships1
Nov 7, 2025 · INTDFPA · Raw
SQ—
BP163.5
DL—
Total163.5
- Bench Nationals1
Jul 26, 2025 · USAPL · Raw
SQ—
BP163
DL—
Total163
- Arnold - Masters Bench Bash5
Feb 28, 2025 · USAPL · Raw
SQ—
BP157.5
DL—
Total157.5
- Pro Series Finals3
Dec 14, 2024 · USAPL · Raw
SQ—
BP160
DL—
Total160
- Bench Nationals1
Jul 12, 2024 · USAPL · Raw
SQ—
BP160
DL—
Total160
- World Bench Press Championships3
May 22, 2024 · IPF · Raw
SQ—
BP160
DL—
Total160
- Bench Press Nationals2
Jan 27, 2024 · AMP · Raw
SQ—
BP155
DL—
Total155
- CRCL Classic1
Dec 10, 2023 · AMP · Raw
SQ—
BP147.5
DL—
Total147.5
- Bench Nationals1
Aug 5, 2023 · USAPL · Raw
SQ—
BP161
DL—
Total161
- Bench Nationals2
Aug 5, 2023 · USAPL · Raw
SQ—
BP161
DL—
Total161
- Masters World Cup1
May 20, 2023 · USAPL · Raw
SQ—
BP157.5
DL—
Total157.5
- Arnold Masters Pro Bench Finals1
Mar 3, 2023 · USAPL · Raw
SQ—
BP160.5
DL—
Total160.5
- Texas Open1
Dec 10, 2022 · USAPL · Raw
SQ—
BP160
DL—
Total160
- Bench Nationals1
Jun 8, 2022 · USAPL · Raw
SQ—
BP152.5
DL—
Total152.5
- Bench Nationals3
Jun 8, 2022 · USAPL · Raw
SQ—
BP152.5
DL—
Total152.5
- Bench Nationals1
Jun 8, 2022 · USAPL · Raw
SQ—
BP152.5
DL—
Total152.5
- Arnold Masters of Iron Pro Bench1
Mar 4, 2022 · USAPL · Raw
SQ—
BP147.5
DL—
Total147.5
- Texas Open1
Dec 11, 2021 · USAPL · Raw
SQ—
BP157.5
DL—
Total157.5
- Raw Bench Nationals1
Jun 14, 2021 · USAPL · Raw
SQ—
BP150
DL—
Total150
- Raw Bench Nationals3
Jun 14, 2021 · USAPL · Raw
SQ—
BP150
DL—
Total150
- Texas Strength Classic1
Feb 27, 2021 · USAPL · Raw
SQ—
BP149.5
DL—
Total149.5
- World Championships1
Oct 24, 2020 · WPC · Raw
SQ—
BP153
DL—
Total153
- Iron Wars1
Sep 12, 2020 · USAPL · Raw
SQ—
BP147.5
DL—
Total147.5
- Texas Strength Classic1
Mar 1, 2020 · USAPL · Raw
SQ—
BP152.5
DL—
Total152.5
- Bench Nationals1
Aug 31, 2019 · USAPL · Raw
SQ—
BP142.5
DL—
Total142.5
- Texas State Championships1
Apr 27, 2019 · USAPL · Raw
SQ—
BP149.5
DL—
Total149.5
- Amateur Nationals1
Apr 12, 2019 · APF · Raw
SQ—
BP152.5
DL—
Total152.5
- Texas Strength Classic1
Feb 24, 2019 · USAPL · Raw
SQ—
BP147.5
DL—
Total147.5
- World Championships1
Nov 5, 2018 · WPC · Raw
SQ—
BP152.5
DL—
Total152.5
- Iron Wars1
Sep 15, 2018 · USAPL · Raw
SQ—
BP152.5
DL—
Total152.5
- Raw National Championships1
May 4, 2018 · APF · Raw
SQ—
BP147.5
DL—
Total147.5
- Texas Strength Classic1
Feb 25, 2018 · USAPL · Raw
SQ—
BP152.5
DL—
Total152.5
- Raw National Championships1
May 7, 2017 · APF · Raw
SQ—
BP147.5
DL—
Total147.5
- Central Texas Classic1
Apr 29, 2017 · USAPL · Raw
SQ—
BP142.5
DL—
Total142.5
- Texas Strength Classic1
Feb 26, 2017 · USAPL · Raw
SQ—
BP142.5
DL—
Total142.5
- Iron Wars1
Aug 1, 2015 · APF · Multi-ply
SQ—
BP145
DL—
Total145
- Texas State MeetDQ
Apr 21, 2012 · APF · Multi-ply
SQ—
BP157.5
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Donovan ThompsonUSA · 5 meets together697.5kg488.35 DOTS
- Noah BarbosaUSA · 4 meets together675kg462.07 DOTS
- Austin Perkins #1USA · 3 meets together891.5kg649.15 DOTS
- Derek LoGrandeUSA · 3 meets together672.5kg490.57 DOTS
- Daniel ThurmanUSA · 2 meets together860kg556.08 DOTS
- Antonino FazioUSA · 2 meets together792.5kg528.06 DOTS
- Joseph McAuliffeUSA · 2 meets together860kg556.08 DOTS
- Jack Reynolds #1USA · 2 meets together865kg553.84 DOTS
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