Lifter profile
Dennis Ralon
10 meets from 2013 to 2014
Top 54.8 %
of ranked men, by best DOTS
Dennis Ralon competed in 10 powerlifting meets between 2013 and 2014, with THSPA. The best total, 442.25 kg (single-ply, -74 kg), was set in February 2013 at The TCHS Invitation Powerlifting Meet, 79.38 kg more than at the first full-power meet in January 2013. With 342.22 DOTS, Dennis Ralon ranks #155,868 among men in the USA rankings and in the top 54.8% of ranked men worldwide.
165.56kg
Jan 25, 2014 · THSPA
104.33kg
Jan 31, 2014 · THSPA
174.63kg
Jan 18, 2014 · THSPA
442.25kg
Single-ply · -74 kg
342.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 15, 2014 | 6-3A District MeetTHSPA · Single-ply · Boys | 74.8 kg67.59 | — | — | — | 430.91 | 331.80 | 5 |
| Jan 31, 2014 | Santo InvitationalTHSPA · Single-ply · Boys | 74.8 kg69.94 | — | — | — | 437.72 | 328.99 | 5 |
| Jan 25, 2014 | 10th Annual Perrin Powerlifting MeetTHSPA · Single-ply · Boys | 74.8 kg69.31 | — | — | — | 435.45 | 329.36 | 4 |
| Jan 18, 2014 | Chico 2nd Annual InvitationalTHSPA · Single-ply · Boys | 74.8 kg72.62 | — | — | — | 435.45 | 319.03 | 6 |
| Jan 11, 2014 | Timber Creek InvitationalTHSPA · Single-ply · Boys | 74.8 kg72.3 | — | — | — | 430.91 | 316.64 | 11 |
| Feb 9, 2013 | The TCHS Invitation Powerlifting MeetTHSPA · Single-ply · Boys | 67.1 kg67.13 | — | — | — | 442.25 | 342.22 | 10 |
| Feb 2, 2013 | DISTRICT 6-3A POWERLIFTING MEETTHSPA · Single-ply · Varsity | 74.8 kg67.77 | — | — | — | 394.63 | 303.29 | 4 |
| Jan 26, 2013 | Chico InvitationalTHSPA · Single-ply · Boys | 74.8 kg68.49 | — | — | — | 392.36 | 299.27 | 13 |
| Jan 19, 2013 | Santo InvitationalTHSPA · Single-ply · Boys | 67.1 kg66.77 | — | — | — | 376.48 | 292.47 | 9 |
| Jan 12, 2013 | IRONKAT INVITATIONALTHSPA · Single-ply · Boys | 74.8 kg68.86 | — | — | — | 362.87 | 275.72 | 13 |
- 6-3A District Meet5
Feb 15, 2014 · THSPA · Single-ply
SQ158.76
BP99.79
DL172.37
Total430.91
- Santo Invitational5
Jan 31, 2014 · THSPA · Single-ply
SQ161.03
BP104.33
DL172.37
Total437.72
- 10th Annual Perrin Powerlifting Meet4
Jan 25, 2014 · THSPA · Single-ply
SQ165.56
BP99.79
DL170.1
Total435.45
- Chico 2nd Annual Invitational6
Jan 18, 2014 · THSPA · Single-ply
SQ161.03
BP99.79
DL174.63
Total435.45
- Timber Creek Invitational11
Jan 11, 2014 · THSPA · Single-ply
SQ156.49
BP102.06
DL172.37
Total430.91
- The TCHS Invitation Powerlifting Meet10
Feb 9, 2013 · THSPA · Single-ply
SQ165.56
BP102.06
DL174.63
Total442.25
- DISTRICT 6-3A POWERLIFTING MEET4
Feb 2, 2013 · THSPA · Single-ply
SQ140.61
BP95.25
DL158.76
Total394.63
- Chico Invitational13
Jan 26, 2013 · THSPA · Single-ply
SQ145.15
BP92.99
DL154.22
Total392.36
- Santo Invitational9
Jan 19, 2013 · THSPA · Single-ply
SQ138.35
BP97.52
DL140.61
Total376.48
- IRONKAT INVITATIONAL13
Jan 12, 2013 · THSPA · Single-ply
SQ142.88
BP95.25
DL124.74
Total362.87
Competed against
Lifters met at the same meets, same division first.
- Kelton DethloffUSA · 4 meets together571.53kg452.69 DOTS
- Jesse HerdUSA · 4 meets together650kg450.84 DOTS
- Alex ScallionUSA · 3 meets together650.91kg469.43 DOTS
- Chris VegaUSA · 2 meets together625.96kg457.28 DOTS
- Jarod HillUSA · 1 meet together741.62kg532.78 DOTS
- Kenny StaffordUSA · 1 meet together621.42kg485.16 DOTS
- Aaron PomerantzUSA · 1 meet together832.5kg567.87 DOTS
- Logan MillerUSA · 1 meet together730kg475.25 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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