Lifter profile
Derek Pomana
42 meets from 1988 to 2026
Top 0.3 %
of ranked men, by best DOTS
Derek Pomana competed in 42 powerlifting meets between 1988 and 2026, with IPF, NZPF, OceaniaPF, and 1 more. The best total, 977.5 kg (single-ply, -120 kg), was set in November 2005 at Men's World Powerlifting Championships, 252.5 kg more than at the first full-power meet in October 1988. With 575.29 DOTS, Derek Pomana ranks #4 among men in the New Zealand rankings and in the top 0.3% of ranked men worldwide.
382.5kg
Nov 8, 2005 · IPF
255kg
Nov 8, 2005 · IPF
365kg
Dec 6, 2002 · OceaniaPF
977.5kg
Single-ply · -120 kg
575.29
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
42 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2026 | New Zealand Sub-Junior / Junior / Masters National Powerlifting ChampionshipsNZPF · Raw · Masters 3 | 105 kg105 | 265285292.5 | 142.5150150 | 290305.5305.5 | 725 | 437.24 | 1 |
| Mar 7, 2026 | WCPA RegionalsNZPF · Raw · Masters 3 | 105 kg104.5 | 260282.5303 | 137.5145150 | 281300308 | 740.5 | 447.46 | 1 |
| Nov 19, 2025 | Oceania Regional Powerlifting ChampionshipsORPF · Raw · Masters 2 | 105 kg104.25 | 255272.5280 | 142.5150.5150.5 | 270295305 | 727.5 | 440.03 | 1 |
| May 23, 2025 | Sub-Junior/Junior/Masters NationalsNZPF · Raw · Masters 2 | 105 kg104.05 | 240260270 | 140150150 | 280300307.5 | 720 | 435.83 | 1 |
| Sep 16, 2024 | National ChampionshipsNZPF · Raw · Masters 2 | 105 kg102.4 | 225245255 | 135145145 | 280305318 | 705 | 429.58 | 1 |
| Jul 5, 2024 | North Island ChampionshipsNZPF · Raw · Masters 2 | 105 kg102.52 | 160180200 | 125135145 | 200240283.5 | 628.5 | 382.78 | 1 |
| Aug 1, 2007 | National ChampionshipsNZPF · Single-ply · Open | 125 kg125 | — | — | — | 815 | 461.91 | 1 |
| Aug 1, 2006 | National 3-Lift ChampionshipsNZPF · Single-ply · Open | 110 kg109.85 | 350370380 | 230230240 | 325355.5· | 925 | 548.13 | 1 |
| Apr 22, 2006 | Central Districts ChampionshipsNZPF · Single-ply · Open | 125 kg115 | 75100125 | 100125145 | 225275325 | 595 | 346.73 | 2 |
| Nov 8, 2005 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 125 kg120 | 360375382.5 | 245255255 | 340350350 | 977.5 | 561.38 | 5 |
| Aug 13, 2005 | New Zealand Powerlifting ChampionshipsNZPF · Single-ply · Open | 125+ kg125.14 | 365365390 | 230240245 | 335355355 | 940 | 532.56 | 2 |
| Nov 9, 2004 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 110 kg109.54 | 360360· | 240·· | 340·· | — | — | DQ |
| Apr 24, 2004 | Central Districts ChampionshipsNZPF · Single-ply · Open | 125 kg116.5 | 350375400 | 220232.5240 | 300330370 | 945 | 548.20 | 1 |
| Jan 1, 2004 | National Powerlifting ChampionshipsNZPF · Single-ply · Open | 110 kg109.65 | — | — | — | 895 | 530.72 | 1 |
| Nov 4, 2003 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 110 kg109.45 | — | — | — | 947.5 | 562.24 | 2 |
| Dec 6, 2002 | Oceania ChampionshipsOceaniaPF · Single-ply · Open | 110 kg109.9 | 360385385 | 100110140 | 325345365 | 865 | 512.49 | 1 |
| Nov 13, 2002 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 110 kg109.9 | — | — | — | 957.5 | 567.29 | 3 |
| Dec 7, 2001 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 110 kg109.7 | — | 225237.5237.5 | — | 225 | 133.40 | 8 |
| Nov 15, 2001 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 110 kg109.6 | — | — | — | 970 | 575.29 | 2 |
| Nov 15, 2000 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 110 kg109.6 | — | — | — | 902.5 | 535.26 | 4 |
| Jul 30, 2000 | Australian & Oceania ChampionshipsOceaniaPF · Single-ply · Open | 125 kg125 | — | — | — | 902.5 | 511.50 | 1 |
| Nov 17, 1999 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 110 kg109.1 | — | — | — | 772.5 | 458.95 | 10 |
| Aug 21, 1999 | New Zealand National Powerlifting ChampionshipsNZPF · Single-ply · Open | 110 kg110 | — | — | — | 882.5 | 522.68 | 1 |
| Nov 10, 1998 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 110 kg109.7 | — | — | — | — | — | DQ |
| Aug 29, 1998 | New Zealand National Powerlifting ChampionshipsNZPF · Single-ply · Open | 110 kg110 | — | — | — | 882.5 | 522.68 | 1 |
| Dec 13, 1997 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 110 kg109.7 | — | — | — | 967.5 | 573.61 | 1 |
| Dec 5, 1997 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 110 kg109 | — | — | — | 247.5 | 147.09 | 2 |
| Jan 1, 1997 | New Zealand National Powerlifting ChampionshipsNZPF · Single-ply · Open | 125 kg125 | — | — | — | 810 | 459.07 | 2 |
| Dec 14, 1996 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 110 kg109.5 | — | — | — | 962.5 | 571.04 | 1 |
| Dec 6, 1996 | Oceania InvitationalOceaniaPF · Single-ply · Open | 110 kg110 | — | — | — | 890 | 527.12 | 1 |
| Dec 1, 1996 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 110 kg109.2 | — | — | — | 250 | 148.48 | 2 |
| Nov 15, 1995 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 110 kg110 | 360375382.5 | 232.5242.5247.5 | 290305320 | 935 | 553.77 | 1 |
| Jul 1, 1995 | North Island Championships & New Zealand Junior & Master Postal ChampionshipsNZPF · Single-ply · Open | 110 kg109.9 | — | — | — | 850 | 503.60 | 1 |
| Jan 1, 1995 | Oceania ChampionshipsOceaniaPF · Single-ply · Open | 110 kg110 | — | — | — | 900 | 533.04 | 1 |
| Nov 17, 1994 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 110 kg109 | 350375380 | 222.5235240 | 290305310 | 930 | 552.72 | 2 |
| Nov 27, 1993 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 100 kg100 | 345360367.5 | 202.5212.5217.5 | 290302.5305 | 882.5 | 543.19 | 3 |
| Nov 19, 1992 | Men's World Powerlifting ChampionshipIPF · Single-ply · Open | 100 kg99.9 | 342.5362.5367.5 | 185195202.5 | 282.5297.5307.5 | 862.5 | 531.11 | 4 |
| Sep 6, 1991 | New Zealand ChampionshipsNZPF · Single-ply · Open | 110 kg110 | — | — | — | 843 | 499.28 | 1 |
| Sep 7, 1990 | New Zealand ChampionshipsNZPF · Single-ply · Open | 100 kg100 | — | — | — | 792.5 | 487.80 | 1 |
| Sep 14, 1989 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 90 kg89.7 | 270285295 | 170180· | 270275282.5 | 735 | 476.05 | 5 |
| Nov 11, 1988 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg90 | 260275285 | 177.5182.5182.5 | 260272.5300 | 735 | 475.25 | 8 |
| Oct 1, 1988 | New Zealand ChampionshipsNZPF · Single-ply · Open | 90 kg90 | — | — | — | 725 | 468.79 | 1 |
- New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships1
May 1, 2026 · NZPF · Raw
SQ292.5
BP142.5
DL290
Total725
- WCPA Regionals1
Mar 7, 2026 · NZPF · Raw
SQ282.5
BP150
DL308
Total740.5
- Oceania Regional Powerlifting Championships1
Nov 19, 2025 · ORPF · Raw
SQ280
BP142.5
DL305
Total727.5
- Sub-Junior/Junior/Masters Nationals1
May 23, 2025 · NZPF · Raw
SQ270
BP150
DL300
Total720
- National Championships1
Sep 16, 2024 · NZPF · Raw
SQ255
BP145
DL305
Total705
- North Island Championships1
Jul 5, 2024 · NZPF · Raw
SQ200
BP145
DL283.5
Total628.5
- National Championships1
Aug 1, 2007 · NZPF · Single-ply
SQ300
BP215
DL300
Total815
- National 3-Lift Championships1
Aug 1, 2006 · NZPF · Single-ply
SQ370
BP230
DL325
Total925
- Central Districts Championships2
Apr 22, 2006 · NZPF · Single-ply
SQ125
BP145
DL325
Total595
- Men's World Powerlifting Championships5
Nov 8, 2005 · IPF · Single-ply
SQ382.5
BP255
DL340
Total977.5
- New Zealand Powerlifting Championships2
Aug 13, 2005 · NZPF · Single-ply
SQ365
BP240
DL335
Total940
- Men's World Powerlifting ChampionshipsDQ
Nov 9, 2004 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Central Districts Championships1
Apr 24, 2004 · NZPF · Single-ply
SQ375
BP240
DL330
Total945
- National Powerlifting Championships1
Jan 1, 2004 · NZPF · Single-ply
SQ330
BP230
DL335
Total895
- Men's World Powerlifting Championships2
Nov 4, 2003 · IPF · Single-ply
SQ360
BP225
DL362.5
Total947.5
- Oceania Championships1
Dec 6, 2002 · OceaniaPF · Single-ply
SQ360
BP140
DL365
Total865
- Men's World Powerlifting Championships3
Nov 13, 2002 · IPF · Single-ply
SQ382.5
BP220
DL355
Total957.5
- World Bench Press Championships8
Dec 7, 2001 · IPF · Single-ply
SQ—
BP225
DL—
Total225
- Men's World Powerlifting Championships2
Nov 15, 2001 · IPF · Single-ply
SQ380
BP235
DL355
Total970
- Men's World Powerlifting Championships4
Nov 15, 2000 · IPF · Single-ply
SQ350
BP212.5
DL340
Total902.5
- Australian & Oceania Championships1
Jul 30, 2000 · OceaniaPF · Single-ply
SQ365
BP212.5
DL325
Total902.5
- Men's World Powerlifting Championships10
Nov 17, 1999 · IPF · Single-ply
SQ360
BP60
DL352.5
Total772.5
- New Zealand National Powerlifting Championships1
Aug 21, 1999 · NZPF · Single-ply
SQ325
BP232.5
DL325
Total882.5
- Men's World Powerlifting ChampionshipsDQ
Nov 10, 1998 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- New Zealand National Powerlifting Championships1
Aug 29, 1998 · NZPF · Single-ply
SQ300
BP230
DL352.5
Total882.5
- Men's World Powerlifting Championships1
Dec 13, 1997 · IPF · Single-ply
SQ382.5
BP245
DL340
Total967.5
- World Bench Press Championships2
Dec 5, 1997 · IPF · Single-ply
SQ—
BP247.5
DL—
Total247.5
- New Zealand National Powerlifting Championships2
Jan 1, 1997 · NZPF · Single-ply
SQ300
BP210
DL300
Total810
- Men's World Powerlifting Championships1
Dec 14, 1996 · IPF · Single-ply
SQ377.5
BP245
DL340
Total962.5
- Oceania Invitational1
Dec 6, 1996 · OceaniaPF · Single-ply
SQ325
BP215
DL350
Total890
- World Bench Press Championships2
Dec 1, 1996 · IPF · Single-ply
SQ—
BP250
DL—
Total250
- Men's World Powerlifting Championships1
Nov 15, 1995 · IPF · Single-ply
SQ382.5
BP247.5
DL305
Total935
- North Island Championships & New Zealand Junior & Master Postal Championships1
Jul 1, 1995 · NZPF · Single-ply
SQ360
BP250
DL240
Total850
- Oceania Championships1
Jan 1, 1995 · OceaniaPF · Single-ply
SQ365
BP230
DL305
Total900
- Men's World Powerlifting Championships2
Nov 17, 1994 · IPF · Single-ply
SQ380
BP240
DL310
Total930
- World Powerlifting Championships3
Nov 27, 1993 · IPF · Single-ply
SQ360
BP217.5
DL305
Total882.5
- Men's World Powerlifting Championship4
Nov 19, 1992 · IPF · Single-ply
SQ362.5
BP202.5
DL297.5
Total862.5
- New Zealand Championships1
Sep 6, 1991 · NZPF · Single-ply
SQ350
BP200.5
DL292.5
Total843
- New Zealand Championships1
Sep 7, 1990 · NZPF · Single-ply
SQ320
BP192.5
DL280
Total792.5
- World Juniors Powerlifting Championships5
Sep 14, 1989 · IPF · Single-ply
SQ295
BP170
DL270
Total735
- Men's World Powerlifting Championships8
Nov 11, 1988 · IPF · Single-ply
SQ285
BP177.5
DL272.5
Total735
- New Zealand Championships1
Oct 1, 1988 · NZPF · Single-ply
SQ275
BP182.5
DL267.5
Total725
Competed against
Lifters met at the same meets, same division first.
- Phil Townley JrNew Zealand · 4 meets together860kg467.80 DOTS
- Kyle StewartUSA · 3 meets together940kg532.74 DOTS
- Reuben SimanuNew Zealand · 3 meets together955kg506.91 DOTS
- Simon WeaverNew Zealand · 3 meets together837.5kg496.88 DOTS
- Steve LousichNew Zealand · 3 meets together807.5kg471.50 DOTS
- Lance StewartNew Zealand · 3 meets together835kg461.91 DOTS
- Peter SmithNew Zealand · 3 meets together822.5kg461.39 DOTS
- Geoff SmitsNew Zealand · 3 meets together807.5kg457.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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