Lifter profile

Dimitrios Rallis

GreeceMen-120 kgMulti-plyXPCESDTIPLGPA

21 meets from 2015 to 2019

Top 0.6 %

of ranked men, by best DOTS

#5 DOTS · Greece

Dimitrios Rallis competed in 21 powerlifting meets between 2015 and 2019, with ESDT, GPA, XPC, and 1 more. The best total, 936.67 kg (wraps, -120 kg), was set in March 2019 at Pro Finals, 291.67 kg more than at the first full-power meet in May 2015. With 555.20 DOTS, Dimitrios Rallis ranks #5 among men in the Greece rankings and in the top 0.6% of ranked men worldwide.

Squat

369.68kg

Mar 2, 2019 · XPC

Bench press

192.78kg

Mar 2, 2019 · XPC

Deadlift

385kg

Mar 3, 2019 · XPC

Total

936.67kg

Wraps · -120 kg

DOTS

555.20

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat53 %23/43

Bench press60 %39/65

Deadlift66 %44/67

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 3, 2019	21 Deadlift SaluteXPC · Multi-ply · Deadlift only · Open	110 kg109.77	—	—	—	385	228.20	1
Mar 2, 2019	Pro FinalsXPC · Wraps · Pro	110 kg109.77	—	—	—	936.67	555.20	3
Dec 2, 2018	Greek Qualification Event for Arnold ClassicESDT · Raw · Bench only · Open	110 kg105.7	—	—	—	180	108.27	2
Dec 2, 2018	Greek Qualification Event for Arnold ClassicESDT · Wraps · Open	110 kg105.7	—	—	—	875	526.31	1
Dec 2, 2018	Greek Qualification Event for Arnold ClassicESDT · Raw · Deadlift only · Open	110 kg105.7	—	—	—	370	222.55	1
Dec 1, 2018	Hellenic LeagueESDT · Wraps · Squat only · Open	110 kg105.7	325345345	—	—	325	195.48	1
Dec 1, 2018	Hellenic LeagueESDT · Wraps · Open	110 kg105.7	325345345	180190·	340370·	875	526.31	1
Dec 1, 2018	Hellenic LeagueESDT · Raw · Deadlift only · Open	110 kg105.7	—	—	340370·	370	222.55	1
Dec 1, 2018	Hellenic LeagueESDT · Raw · Bench only · Open	110 kg105.7	—	180190·	—	180	108.27	2
Sep 14, 2018	Olympia Pro PowerliftingIPL · Single-ply · Deadlift only · Open	110 kg108.1	—	—	—	385	229.54	1
May 4, 2018	Hellenic Powerlifting Championship & Open ChallengeESDT · Raw · Bench only · Open	110 kg109	—	180190200	—	190	112.92	1
May 4, 2018	Hellenic Powerlifting Championship & Open ChallengeESDT · Wraps · Open	110 kg109	330350365	180190200	340360380	900	534.89	1
May 4, 2018	Hellenic Powerlifting Championship & Open ChallengeESDT · Raw · Push-pull · Open	110 kg109	—	180190200	340360380	550	326.88	1
May 4, 2018	Hellenic Powerlifting Championship & Open ChallengeESDT · Raw · Deadlift only · Open	110 kg109	—	—	340360380	360	213.96	1
May 4, 2018	Hellenic Powerlifting Championship & Open ChallengeESDT · Wraps · Squat only · Open	110 kg109	330350365	—	—	350	208.01	1
Apr 6, 2018	Hellenic ChampionshipsESDT · Raw · Bench only · Open	110 kg109	—	180190200	—	190	112.92	1
Apr 6, 2018	Hellenic ChampionshipsESDT · Wraps · Open	110 kg109	330350365	180190200	340360380	900	534.89	1
Apr 6, 2018	Hellenic ChampionshipsESDT · Raw · Push-pull · Open	110 kg109	—	180190200	340360380	550	326.88	1
Apr 6, 2018	Hellenic ChampionshipsESDT · Raw · Deadlift only · Open	110 kg109	—	—	340360380	360	213.96	1
Apr 6, 2018	Hellenic ChampionshipsESDT · Wraps · Squat only · Open	110 kg109	330350365	—	—	350	208.01	1
Feb 11, 2018	Tromaras Powerlifting ChallengeESDT · Raw · Deadlift only · Open	110 kg108	—	—	—	335	199.80	1
Feb 11, 2018	Tromaras Powerlifting ChallengeESDT · Raw · Push-pull · Open	110 kg108	—	—	—	505	301.20	1
Feb 11, 2018	Tromaras Powerlifting ChallengeESDT · Raw · Bench only · Open	110 kg108	—	—	—	170	101.39	1
Nov 25, 2017	Greek Qualification Event for Mr OlympiaESDT · Single-ply · Deadlift only · Open	110 kg110	—	—	—	345	204.33	1
Nov 25, 2017	Hellenic Powerlifting LeagueESDT · Wraps · Open	110 kg108	330350350	185192.5192.5	330··	852.5	508.45	1
Nov 25, 2017	Hellenic Powerlifting LeagueESDT · Raw · Deadlift only · Open	110 kg108	—	—	330··	330	196.82	1
Nov 25, 2017	Hellenic Powerlifting LeagueESDT · Raw · Bench only · Open	110 kg108	—	185192.5192.5	—	192.5	114.81	2
Nov 25, 2017	Hellenic Powerlifting LeagueESDT · Wraps · Squat only · Open	110 kg108	330350350	—	—	330	196.82	1
May 5, 2017	European Powerlifting ChampionshipsGPA · Raw · Bench only · Open	110 kg109.2	—	—	—	190	112.84	2
May 5, 2017	European Powerlifting ChampionshipsGPA · Wraps · Squat only · Open	110 kg109.2	—	—	—	340	201.93	1
May 5, 2017	European Powerlifting ChampionshipsGPA · Raw · Deadlift only · Open	110 kg109.2	—	—	—	345	204.90	1
May 5, 2017	European Powerlifting ChampionshipsGPA · Raw · Push-pull · Open	110 kg109.2	—	—	—	535	317.74	1
May 5, 2017	European Powerlifting ChampionshipsGPA · Wraps · Open	110 kg109.2	—	—	—	875	519.67	1
Feb 5, 2017	Rhodes Powerlifting ChallengeESDT · Raw · Push-pull · Open	110 kg109	—	—	—	505	300.13	1
Dec 8, 2016	Drug-Tested World ChampionshipsGPA · Wraps · Open	100 kg98.2	270280290	160165165	305315315	745	462.23	1
Dec 8, 2016	Drug-Tested World ChampionshipsGPA · Raw · Deadlift only · Open	100 kg99.2	—	—	305315315	315	194.57	1
Dec 8, 2016	Drug-Tested World ChampionshipsGPA · Raw · Bench only · Open	100 kg99.2	—	160··	—	160	98.83	9
Dec 8, 2016	Drug-Tested World ChampionshipsGPA · Wraps · Squat only · Open	100 kg98.2	270280290	—	—	270	167.52	1
Dec 8, 2016	Drug-Tested World ChampionshipsGPA · Raw · Push-pull · Open	100 kg99.2	—	160165165	305315315	475	293.39	1
Nov 19, 2016	Hellenic LeagueESDT · Raw · Bench only · Open	110 kg103	—	—	—	160	97.26	4
Nov 19, 2016	Hellenic LeagueESDT · Wraps · Open	—103	—	—	—	747.5	454.37	4
Nov 19, 2016	Hellenic LeagueESDT · Raw · Deadlift only · Open	110 kg103	—	—	—	307.5	186.92	1
Nov 19, 2016	Hellenic LeagueESDT · Wraps · Squat only · Open	110 kg103	—	—	—	280	170.20	2
May 21, 2016	International & Hellenic Powerlifting ChampionshipsESDT · Raw · Deadlift only · Open	100 kg99.95	—	—	—	301	185.31	3
May 21, 2016	International & Hellenic Powerlifting ChampionshipsESDT · Wraps · Open	100 kg99.95	—	—	—	728.5	448.50	3
May 21, 2016	International & Hellenic Powerlifting ChampionshipsESDT · Raw · Push-pull · Open	100 kg99.95	—	—	—	468.5	288.43	1
May 21, 2016	International & Hellenic Powerlifting ChampionshipsESDT · Raw · Bench only · Open	100 kg99.95	—	—	—	167.5	103.12	6
Apr 22, 2016	Eurasian ChampionshipsGPA · Raw · Deadlift only · Open	100 kg99.55	—	—	290300300	300	185.02	1
Apr 22, 2016	Eurasian ChampionshipsGPA · Raw · Bench only · Open	100 kg99.55	—	150155160	—	155	95.59	2
Apr 22, 2016	Eurasian ChampionshipsGPA · Wraps · Open	100 kg99.55	250260265	150155160	290300300	705	434.79	1
Mar 18, 2016	Hellenic Powerlifting ChallengeESDT · Wraps · Open	110 kg104.1	260280280	150157.5162.5	290300·	717.5	434.23	1
Mar 18, 2016	Hellenic Powerlifting ChallengeESDT · Raw · Deadlift only · Open	110 kg104.1	—	—	290300·	300	181.56	1
Mar 18, 2016	Hellenic Powerlifting ChallengeESDT · Raw · Bench only · Open	110 kg104.1	—	150157.5162.5	—	157.5	95.32	4
Feb 7, 2016	Evia Powerlifting BattleESDT · Raw · Bench only · Open	110 kg106	—	150160170	—	160	96.13	1
Feb 7, 2016	Evia Powerlifting BattleESDT · Raw · Push-pull · Open	110 kg106	—	150160170	280300300	440	264.36	1
Feb 7, 2016	Evia Powerlifting BattleESDT · Raw · Deadlift only · Open	110 kg106	—	—	280300300	280	168.23	1
Nov 14, 2015	Hellenic Deadlift CupESDT · Raw · Deadlift only · Open	100 kg99	—	—	270285285	270	166.92	3
Nov 6, 2015	World CupGPA · Raw · Open	100 kg99.3	230··	130140150	280290290	650	401.31	1
Nov 6, 2015	World CupGPA · Raw · Push-pull · Open	100 kg99.3	—	130140150	280290290	420	259.31	1
Nov 6, 2015	World CupGPA · Raw · Deadlift only · Open	100 kg99.3	—	—	280290290	280	172.87	1
May 23, 2015	Hellenic Grand PrixESDT · Raw · Open	100 kg100	200215225	140152.5152.5	250270280	645	397.01	1
May 23, 2015	Hellenic Grand PrixESDT · Raw · Bench only · Open	100 kg100	—	140152.5152.5	—	140	86.17	2
May 23, 2015	Hellenic Grand PrixESDT · Raw · Squat only · Open	100 kg100	200215225	—	—	225	138.49	1
May 23, 2015	Hellenic Grand PrixESDT · Raw · Deadlift only · Open	100 kg100	—	—	250270280	280	172.34	1

21 Deadlift Salute
Mar 3, 2019 · XPC · Multi-ply
1
SQ
—
BP
—
DL
385
Total
385
Pro Finals
Mar 2, 2019 · XPC · Wraps
3
SQ
369.68
BP
192.78
DL
374.21
Total
936.67
Greek Qualification Event for Arnold Classic
Dec 2, 2018 · ESDT · Raw
2
SQ
—
BP
180
DL
—
Total
180
Greek Qualification Event for Arnold Classic
Dec 2, 2018 · ESDT · Wraps
1
SQ
325
BP
180
DL
370
Total
875
Greek Qualification Event for Arnold Classic
Dec 2, 2018 · ESDT · Raw
1
SQ
—
BP
—
DL
370
Total
370
Hellenic League
Dec 1, 2018 · ESDT · Wraps
1
SQ
325
BP
—
DL
—
Total
325
Hellenic League
Dec 1, 2018 · ESDT · Wraps
1
SQ
325
BP
180
DL
370
Total
875
Hellenic League
Dec 1, 2018 · ESDT · Raw
1
SQ
—
BP
—
DL
370
Total
370
Hellenic League
Dec 1, 2018 · ESDT · Raw
2
SQ
—
BP
180
DL
—
Total
180
Olympia Pro Powerlifting
Sep 14, 2018 · IPL · Single-ply
1
SQ
—
BP
—
DL
385
Total
385
Hellenic Powerlifting Championship & Open Challenge
May 4, 2018 · ESDT · Raw
1
SQ
—
BP
190
DL
—
Total
190
Hellenic Powerlifting Championship & Open Challenge
May 4, 2018 · ESDT · Wraps
1
SQ
350
BP
190
DL
360
Total
900
Hellenic Powerlifting Championship & Open Challenge
May 4, 2018 · ESDT · Raw
1
SQ
—
BP
190
DL
360
Total
550
Hellenic Powerlifting Championship & Open Challenge
May 4, 2018 · ESDT · Raw
1
SQ
—
BP
—
DL
360
Total
360
Hellenic Powerlifting Championship & Open Challenge
May 4, 2018 · ESDT · Wraps
1
SQ
350
BP
—
DL
—
Total
350
Hellenic Championships
Apr 6, 2018 · ESDT · Raw
1
SQ
—
BP
190
DL
—
Total
190
Hellenic Championships
Apr 6, 2018 · ESDT · Wraps
1
SQ
350
BP
190
DL
360
Total
900
Hellenic Championships
Apr 6, 2018 · ESDT · Raw
1
SQ
—
BP
190
DL
360
Total
550
Hellenic Championships
Apr 6, 2018 · ESDT · Raw
1
SQ
—
BP
—
DL
360
Total
360
Hellenic Championships
Apr 6, 2018 · ESDT · Wraps
1
SQ
350
BP
—
DL
—
Total
350
Tromaras Powerlifting Challenge
Feb 11, 2018 · ESDT · Raw
1
SQ
—
BP
—
DL
335
Total
335
Tromaras Powerlifting Challenge
Feb 11, 2018 · ESDT · Raw
1
SQ
—
BP
170
DL
335
Total
505
Tromaras Powerlifting Challenge
Feb 11, 2018 · ESDT · Raw
1
SQ
—
BP
170
DL
—
Total
170
Greek Qualification Event for Mr Olympia
Nov 25, 2017 · ESDT · Single-ply
1
SQ
—
BP
—
DL
345
Total
345
Hellenic Powerlifting League
Nov 25, 2017 · ESDT · Wraps
1
SQ
330
BP
192.5
DL
330
Total
852.5
Hellenic Powerlifting League
Nov 25, 2017 · ESDT · Raw
1
SQ
—
BP
—
DL
330
Total
330
Hellenic Powerlifting League
Nov 25, 2017 · ESDT · Raw
2
SQ
—
BP
192.5
DL
—
Total
192.5
Hellenic Powerlifting League
Nov 25, 2017 · ESDT · Wraps
1
SQ
330
BP
—
DL
—
Total
330
European Powerlifting Championships
May 5, 2017 · GPA · Raw
2
SQ
—
BP
190
DL
—
Total
190
European Powerlifting Championships
May 5, 2017 · GPA · Wraps
1
SQ
340
BP
—
DL
—
Total
340
European Powerlifting Championships
May 5, 2017 · GPA · Raw
1
SQ
—
BP
—
DL
345
Total
345
European Powerlifting Championships
May 5, 2017 · GPA · Raw
1
SQ
—
BP
190
DL
345
Total
535
European Powerlifting Championships
May 5, 2017 · GPA · Wraps
1
SQ
340
BP
190
DL
345
Total
875
Rhodes Powerlifting Challenge
Feb 5, 2017 · ESDT · Raw
1
SQ
—
BP
175
DL
330
Total
505
Drug-Tested World Championships
Dec 8, 2016 · GPA · Wraps
1
SQ
270
BP
160
DL
315
Total
745
Drug-Tested World Championships
Dec 8, 2016 · GPA · Raw
1
SQ
—
BP
—
DL
315
Total
315
Drug-Tested World Championships
Dec 8, 2016 · GPA · Raw
9
SQ
—
BP
160
DL
—
Total
160
Drug-Tested World Championships
Dec 8, 2016 · GPA · Wraps
1
SQ
270
BP
—
DL
—
Total
270
Drug-Tested World Championships
Dec 8, 2016 · GPA · Raw
1
SQ
—
BP
160
DL
315
Total
475
Hellenic League
Nov 19, 2016 · ESDT · Raw
4
SQ
—
BP
160
DL
—
Total
160
Hellenic League
Nov 19, 2016 · ESDT · Wraps
4
SQ
280
BP
160
DL
307.5
Total
747.5
Hellenic League
Nov 19, 2016 · ESDT · Raw
1
SQ
—
BP
—
DL
307.5
Total
307.5
Hellenic League
Nov 19, 2016 · ESDT · Wraps
2
SQ
280
BP
—
DL
—
Total
280
International & Hellenic Powerlifting Championships
May 21, 2016 · ESDT · Raw
3
SQ
—
BP
—
DL
301
Total
301
International & Hellenic Powerlifting Championships
May 21, 2016 · ESDT · Wraps
3
SQ
260
BP
167.5
DL
301
Total
728.5
International & Hellenic Powerlifting Championships
May 21, 2016 · ESDT · Raw
1
SQ
—
BP
167.5
DL
301
Total
468.5
International & Hellenic Powerlifting Championships
May 21, 2016 · ESDT · Raw
6
SQ
—
BP
167.5
DL
—
Total
167.5
Eurasian Championships
Apr 22, 2016 · GPA · Raw
1
SQ
—
BP
—
DL
300
Total
300
Eurasian Championships
Apr 22, 2016 · GPA · Raw
2
SQ
—
BP
155
DL
—
Total
155
Eurasian Championships
Apr 22, 2016 · GPA · Wraps
1
SQ
250
BP
155
DL
300
Total
705
Hellenic Powerlifting Challenge
Mar 18, 2016 · ESDT · Wraps
1
SQ
260
BP
157.5
DL
300
Total
717.5
Hellenic Powerlifting Challenge
Mar 18, 2016 · ESDT · Raw
1
SQ
—
BP
—
DL
300
Total
300
Hellenic Powerlifting Challenge
Mar 18, 2016 · ESDT · Raw
4
SQ
—
BP
157.5
DL
—
Total
157.5
Evia Powerlifting Battle
Feb 7, 2016 · ESDT · Raw
1
SQ
—
BP
160
DL
—
Total
160
Evia Powerlifting Battle
Feb 7, 2016 · ESDT · Raw
1
SQ
—
BP
160
DL
280
Total
440
Evia Powerlifting Battle
Feb 7, 2016 · ESDT · Raw
1
SQ
—
BP
—
DL
280
Total
280
Hellenic Deadlift Cup
Nov 14, 2015 · ESDT · Raw
3
SQ
—
BP
—
DL
270
Total
270
World Cup
Nov 6, 2015 · GPA · Raw
1
SQ
230
BP
140
DL
280
Total
650
World Cup
Nov 6, 2015 · GPA · Raw
1
SQ
—
BP
140
DL
280
Total
420
World Cup
Nov 6, 2015 · GPA · Raw
1
SQ
—
BP
—
DL
280
Total
280
Hellenic Grand Prix
May 23, 2015 · ESDT · Raw
1
SQ
225
BP
140
DL
280
Total
645
Hellenic Grand Prix
May 23, 2015 · ESDT · Raw
2
SQ
—
BP
140
DL
—
Total
140
Hellenic Grand Prix
May 23, 2015 · ESDT · Raw
1
SQ
225
BP
—
DL
—
Total
225
Hellenic Grand Prix
May 23, 2015 · ESDT · Raw
1
SQ
—
BP
—
DL
280
Total
280

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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