Lifter profile

Dion Opstal

NetherlandsMen-74 kgRawKNKF-SP

3 meets from 2018 to 2024

Top 18.8 %

of ranked men, by best DOTS

#808 DOTS · Netherlands

Dion Opstal competed in 3 powerlifting meets between 2018 and 2024, with KNKF-SP. The best total, 575 kg (raw, -74 kg), was set in September 2024 at SBD Cup, 35 kg more than at the first full-power meet in September 2023. With 416.43 DOTS, Dion Opstal ranks #808 among men in the Netherlands rankings and in the top 18.8% of ranked men worldwide.

Squat

200kg

Sep 14, 2024 · KNKF-SP

Bench press

135kg

Sep 14, 2024 · KNKF-SP

Deadlift

240kg

Sep 14, 2024 · KNKF-SP

Total

575kg

Raw · -74 kg

DOTS

416.43

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat44 %4/9

Bench press33 %3/9

Deadlift67 %6/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 14, 2024	SBD CupKNKF-SP · Raw · Open	74 kg73.91	185195200	135145145	215225240	575	416.43	5
Sep 9, 2023	SBD CupKNKF-SP · Raw · Open	74 kg73.2	175190200	130137.5137.5	210220227.5	540	393.56	4
Dec 8, 2018	DRC CupKNKF-SP · Raw · Open	74 kg70.4	200200200	115125127.5	200215220	—	—	DQ

SBD Cup
Sep 14, 2024 · KNKF-SP · Raw
5
SQ
200
BP
135
DL
240
Total
575
SBD Cup
Sep 9, 2023 · KNKF-SP · Raw
4
SQ
190
BP
130
DL
220
Total
540
DRC Cup
Dec 8, 2018 · KNKF-SP · Raw
DQ
SQ
—
BP
115
DL
215
Total
—

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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