Lifter profile
Dominic Avo
9 meets from 2009 to 2012
Top 73.2 %
of ranked men, by best DOTS
Dominic Avo competed in 9 powerlifting meets between 2009 and 2012, with WPF, BPO, and WelshPA. The best total, 475 kg (single-ply, -93 kg), was set in November 2012 at World Championships, 120 kg more than at the first full-power meet in February 2009. With 305.78 DOTS, Dominic Avo ranks #505 among men in the Wales rankings and in the top 73.2% of ranked men worldwide.
170kg
Nov 1, 2012 · BPO
125kg
Nov 1, 2012 · BPO
183.5kg
Jun 3, 2011 · WPF
475kg
Single-ply · -93 kg
305.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 1, 2012 | World ChampionshipsBPO · Single-ply · Masters 70-74 | 100 kg90.8 | 155165170 | 110120125 | 165175180 | 475 | 305.78 | 1 |
| Jan 1, 2012 | British ChampionshipsBPO · Single-ply · M70+ | 90 kg89.7 | 150160167.5 | 110115117.5 | 165170175 | 460 | 297.94 | 1 |
| Jun 3, 2011 | European ChampionshipsWPF · Single-ply · Masters 70-74 | 90 kg87.25 | 150160166 | 100110115.5 | 165175183.5 | 465 | 305.51 | 1 |
| Dec 5, 2010 | Record BreakersBPO · Single-ply · Deadlift only · M70+ | 90 kg89 | — | — | 160170175 | 175 | 113.80 | 1 |
| Nov 3, 2010 | World ChampionshipsWPF · Single-ply · Deadlift only · Masters 70-74 | 90 kg87.8 | — | — | 165175180 | 180 | 117.87 | 1 |
| Nov 13, 2009 | World ChampionshipsWPF · Single-ply · Masters 70-74 | 90 kg88.5 | 150155155 | 100105105 | 165170175 | 435 | 283.69 | 1 |
| Jun 26, 2009 | European ChampionshipsWPF · Single-ply · Masters 70-74 | 90 kg88.4 | 150150158 | 100105108 | 160165170 | 436 | 284.51 | 1 |
| May 10, 2009 | Welsh Powerlifting and Bench Press ChampionshipsWelshPA · Single-ply · M-E-Open | 90 kg90 | — | — | — | 427.5 | 276.42 | 2 |
| Feb 15, 2009 | Welsh Cup Powerlifting and Bench Press ChampionshipsWelshPA · Single-ply · M-E-M4 | 90 kg90 | — | — | — | 355 | 229.54 | 1 |
- World Championships1
Nov 1, 2012 · BPO · Single-ply
SQ170
BP125
DL180
Total475
- British Championships1
Jan 1, 2012 · BPO · Single-ply
SQ167.5
BP117.5
DL175
Total460
- European Championships1
Jun 3, 2011 · WPF · Single-ply
SQ166
BP115.5
DL183.5
Total465
- Record Breakers1
Dec 5, 2010 · BPO · Single-ply
SQ—
BP—
DL175
Total175
- World Championships1
Nov 3, 2010 · WPF · Single-ply
SQ—
BP—
DL180
Total180
- World Championships1
Nov 13, 2009 · WPF · Single-ply
SQ155
BP105
DL175
Total435
- European Championships1
Jun 26, 2009 · WPF · Single-ply
SQ158
BP108
DL170
Total436
- Welsh Powerlifting and Bench Press Championships2
May 10, 2009 · WelshPA · Single-ply
SQ152.5
BP105
DL170
Total427.5
- Welsh Cup Powerlifting and Bench Press Championships1
Feb 15, 2009 · WelshPA · Single-ply
SQ150
BP102.5
DL102.5
Total355
Competed against
Lifters met at the same meets, same division first.
- Paul Murphy #1England · 5 meets together792.5kg521.97 DOTS
- Michael PhillipsScotland · 5 meets together785kg452.49 DOTS
- Arwyn BrainWales · 4 meets together777.5kg505.88 DOTS
- Flosi JónssonIceland · 4 meets together767.5kg469.33 DOTS
- Shane BrodieIreland · 4 meets together925kg609.39 DOTS
- Jakob KristensenEngland · 3 meets together922.5kg573.14 DOTS
- David ClementsUK · 3 meets together980kg559.76 DOTS
- Dean DruryEngland · 3 meets together763.5kg507.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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