Lifter profile
Dominik Hezner
4 meets from 2018 to 2022
Top 37.2 %
of ranked men, by best DOTS
Dominik Hezner competed in 4 powerlifting meets between 2018 and 2022, with PLTRAW, GPC, WPC-Poland, and 1 more. The best total, 515 kg (raw, -74 kg), was set in May 2022 at I Mistrzostwa 3x3, 17.5 kg more than at the first full-power meet in February 2019. With 375.00 DOTS, Dominik Hezner ranks #2,399 among men in the Poland rankings and in the top 37.2% of ranked men worldwide.
190kg
May 12, 2022 · PLTRAW
115kg
May 12, 2022 · PLTRAW
210kg
May 12, 2022 · PLTRAW
515kg
Raw · -74 kg
375.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 12, 2022 | I Mistrzostwa 3x3PLTRAW · Raw · J20-23 | 75 kg73.3 | 180190190 | 115120120 | 200210220 | 515 | 375.00 | 3 |
| May 12, 2022 | I Mistrzostwa 3x3PLTRAW · Raw · Open | 75 kg73.3 | 180190190 | 115120120 | 200210220 | 515 | 375.00 | 7 |
| Apr 23, 2019 | International Polish ChampionshipsGPC · Raw · Deadlift only · T3 | 75 kg69.1 | — | — | 177.5187.5192.5 | 192.5 | 145.91 | 1 |
| Apr 23, 2019 | International Polish ChampionshipsGPC · Wraps · Squat only · T3 | 75 kg69.1 | 180180180 | — | — | — | — | DQ |
| Apr 23, 2019 | International Polish ChampionshipsGPC · Raw · Bench only · T3 | 75 kg69.1 | — | 102.5107.5112.5 | — | 107.5 | 81.48 | 2 |
| Feb 20, 2019 | Polish ChampionshipsWPC-Poland · Wraps · Teen 18-19 | 75 kg70.7 | 185200200 | 105112.5117.5 | 190200200 | 497.5 | 371.15 | 4 |
| Feb 20, 2019 | Polish ChampionshipsWPC-Poland · Wraps · Open | 75 kg70.7 | 185200200 | 105112.5117.5 | 190200200 | 497.5 | 371.15 | 3 |
| Nov 17, 2018 | World Cup in Bench Press & DeadliftWRPF · Raw · Bench only · Open | 67.5 kg66.2 | — | 95102.5105 | — | 95 | 74.27 | 3 |
| Nov 17, 2018 | World Cup in Bench Press & DeadliftWRPF · Raw · Deadlift only · Sub-Juniors 17-19 | —66.2 | — | — | 165170180 | 170 | 132.90 | 12 |
| Nov 17, 2018 | World Cup in Bench Press & DeadliftWRPF · Raw · Deadlift only · Open | 67.5 kg66.2 | — | — | 165170180 | 170 | 132.90 | 5 |
| Nov 17, 2018 | World Cup in Bench Press & DeadliftWRPF · Raw · Bench only · Sub-Juniors 17-19 | —66.2 | — | 95102.5105 | — | 95 | 74.27 | 8 |
- I Mistrzostwa 3x33
May 12, 2022 · PLTRAW · Raw
SQ190
BP115
DL210
Total515
- I Mistrzostwa 3x37
May 12, 2022 · PLTRAW · Raw
SQ190
BP115
DL210
Total515
- International Polish Championships1
Apr 23, 2019 · GPC · Raw
SQ—
BP—
DL192.5
Total192.5
- International Polish ChampionshipsDQ
Apr 23, 2019 · GPC · Wraps
SQ—
BP—
DL—
Total—
- International Polish Championships2
Apr 23, 2019 · GPC · Raw
SQ—
BP107.5
DL—
Total107.5
- Polish Championships4
Feb 20, 2019 · WPC-Poland · Wraps
SQ185
BP112.5
DL200
Total497.5
- Polish Championships3
Feb 20, 2019 · WPC-Poland · Wraps
SQ185
BP112.5
DL200
Total497.5
- World Cup in Bench Press & Deadlift3
Nov 17, 2018 · WRPF · Raw
SQ—
BP95
DL—
Total95
- World Cup in Bench Press & Deadlift12
Nov 17, 2018 · WRPF · Raw
SQ—
BP—
DL170
Total170
- World Cup in Bench Press & Deadlift5
Nov 17, 2018 · WRPF · Raw
SQ—
BP—
DL170
Total170
- World Cup in Bench Press & Deadlift8
Nov 17, 2018 · WRPF · Raw
SQ—
BP95
DL—
Total95
Competed against
Lifters met at the same meets, same division first.
- Antoni KaliňskiPoland · 1 meet together470kg398.34 DOTS
- Bernard HojkaPoland · 1 meet together395kg283.87 DOTS
- Piotr MertensPoland · 1 meet together700.5kg454.48 DOTS
- Karol FrąckowiakPoland · 4 meets together797.5kg461.14 DOTS
- Robert DrozdowskiPoland · 3 meets together850kg482.48 DOTS
- Łukasz LipkaPoland · 3 meets together845kg481.40 DOTS
- Michał MarciniakPoland · 2 meets together847.5kg522.79 DOTS
- Kacper WawrzyniakPoland · 2 meets together725kg480.56 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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