Lifter profile
Dominika Sanowska
12 meets from 2021 to 2023
Top 15.5 %
of ranked women, by best DOTS
Dominika Sanowska competed in 12 powerlifting meets between 2021 and 2023, with WPC-Poland, XPC-Poland, PLTRAW, and 3 more. The best total, 352.5 kg (raw, -63 kg), was set in June 2023 at 3x3 Series, 15 kg more than at the first full-power meet in September 2021. With 382.47 DOTS, Dominika Sanowska ranks #359 among women in the Poland rankings and in the top 15.5% of ranked women worldwide.
135kg
Apr 7, 2022 · XPC-Poland
77.5kg
Jun 22, 2023 · PLTRAW
160kg
Jun 22, 2023 · PLTRAW
352.5kg
Raw · -63 kg
382.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 1, 2023 | Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · Open | 67.5 kg61.8 | — | — | 145150157.5 | 157.5 | 171.40 | 4 |
| Jul 1, 2023 | Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · Senior | —61.8 | — | — | 145150157.5 | 157.5 | 171.40 | 6 |
| Jun 23, 2023 | European ChampionshipsWUAP · Wraps · Open | 67.5 kg61.7 | 112.5115117.5 | 72.57577.5 | 145150155 | 345 | 375.83 | 2 |
| Jun 22, 2023 | 3x3 SeriesPLTRAW · Raw · Open | 67.5 kg62.1 | 112.5115120 | 72.57577.5 | 150155160 | 352.5 | 382.47 | 5 |
| Mar 5, 2023 | 3x3PLTRAW · Raw · Open | —61.7 | 105107.5112.5 | 67.57072.5 | 142.5142.5142.5 | 325 | 354.04 | 13 |
| Feb 18, 2023 | Iron Dead LeaguePoland-UA · Raw · Deadlift only · Open | 63 kg61.7 | — | — | 140147.5152.5 | 147.5 | 160.68 | 10 |
| Oct 1, 2022 | Polish CupXPC-Poland · Wraps · Open | 60 kg59.7 | 125127.5140 | 7072.572.5 | 130137.5145 | 342.5 | 380.88 | 1 |
| Jul 9, 2022 | Martwym ciągu rawWPC-Poland · Raw · Deadlift only · Open | 60 kg58 | — | — | 135140140 | 135 | 152.93 | 6 |
| Jul 9, 2022 | Martwym ciągu rawWPC-Poland · Raw · Deadlift only · S24-32 | + kg58 | — | — | 135140140 | 135 | 152.93 | 8 |
| Apr 7, 2022 | European ChampionshipXPC-Poland · Wraps · Open | 67.5 kg61.9 | 125125135 | 67.57075 | 140147.5152.5 | 345 | 375.08 | 1 |
| Nov 6, 2021 | Mistrzostwa PolskiWRPF-POL · Raw · Deadlift only · Open | 67.5 kg63.4 | — | — | 140145150 | 150 | 160.71 | 2 |
| Nov 6, 2021 | Mistrzostwa PolskiWRPF-POL · Raw · Bench only · Open | 67.5 kg63.4 | — | 67.57070 | — | 70 | 75.00 | 2 |
| Sep 30, 2021 | International Polish CupXPC-Poland · Raw · Bench only · Open | 67.5 kg63.2 | — | 657070 | — | 65 | 69.77 | 1 |
| Sep 19, 2021 | Mistrzostwa Polski W Trójboju Siłowym Classic RawWPC-Poland · Wraps · Open | 60 kg59.9 | 120125125 | 657072.5 | 140145150 | 337.5 | 374.53 | 3 |
| Sep 19, 2021 | Mistrzostwa Polski W Trójboju Siłowym Classic RawWPC-Poland · Wraps · Senior | —59.9 | 120125125 | 657072.5 | 140145150 | 337.5 | 374.53 | 10 |
| Jun 26, 2021 | Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · Open | 67.5 kg63.8 | — | — | 140147.5147.5 | 140 | 149.43 | 4 |
| Jun 26, 2021 | Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · Senior | —63.8 | — | — | 140147.5147.5 | 140 | 149.43 | 4 |
- Mistrzostwa Polski W Martwym Ciągu Raw4
Jul 1, 2023 · WPC-Poland · Raw
SQ—
BP—
DL157.5
Total157.5
- Mistrzostwa Polski W Martwym Ciągu Raw6
Jul 1, 2023 · WPC-Poland · Raw
SQ—
BP—
DL157.5
Total157.5
- European Championships2
Jun 23, 2023 · WUAP · Wraps
SQ115
BP75
DL155
Total345
- 3x3 Series5
Jun 22, 2023 · PLTRAW · Raw
SQ115
BP77.5
DL160
Total352.5
- 3x313
Mar 5, 2023 · PLTRAW · Raw
SQ112.5
BP70
DL142.5
Total325
- Iron Dead League10
Feb 18, 2023 · Poland-UA · Raw
SQ—
BP—
DL147.5
Total147.5
- Polish Cup1
Oct 1, 2022 · XPC-Poland · Wraps
SQ127.5
BP70
DL145
Total342.5
- Martwym ciągu raw6
Jul 9, 2022 · WPC-Poland · Raw
SQ—
BP—
DL135
Total135
- Martwym ciągu raw8
Jul 9, 2022 · WPC-Poland · Raw
SQ—
BP—
DL135
Total135
- European Championship1
Apr 7, 2022 · XPC-Poland · Wraps
SQ135
BP70
DL140
Total345
- Mistrzostwa Polski2
Nov 6, 2021 · WRPF-POL · Raw
SQ—
BP—
DL150
Total150
- Mistrzostwa Polski2
Nov 6, 2021 · WRPF-POL · Raw
SQ—
BP70
DL—
Total70
- International Polish Cup1
Sep 30, 2021 · XPC-Poland · Raw
SQ—
BP65
DL—
Total65
- Mistrzostwa Polski W Trójboju Siłowym Classic Raw3
Sep 19, 2021 · WPC-Poland · Wraps
SQ120
BP72.5
DL145
Total337.5
- Mistrzostwa Polski W Trójboju Siłowym Classic Raw10
Sep 19, 2021 · WPC-Poland · Wraps
SQ120
BP72.5
DL145
Total337.5
- Mistrzostwa Polski W Martwym Ciągu Raw4
Jun 26, 2021 · WPC-Poland · Raw
SQ—
BP—
DL140
Total140
- Mistrzostwa Polski W Martwym Ciągu Raw4
Jun 26, 2021 · WPC-Poland · Raw
SQ—
BP—
DL140
Total140
Competed against
Lifters met at the same meets, same division first.
- Aleksandra SzymczykowskaPoland · 3 meets together537.5kg582.60 DOTS
- Sylwia MarkutPoland · 3 meets together456kg473.21 DOTS
- Weronika ObuchowiczPoland · 2 meets together445kg470.30 DOTS
- Kasandra PatelczykPoland · 2 meets together465kg521.57 DOTS
- Dominika FilipowskaPoland · 1 meet together509kg507.53 DOTS
- Klaudia ŁączPoland · 4 meets together485kg505.07 DOTS
- Daria ZielińskaPoland · 4 meets together457.5kg481.13 DOTS
- Nina BartlPoland · 2 meets together560kg532.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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