Lifter profile
Donald Grunstra
6 meets from 2010 to 2014
Top 10.1 %
of ranked men, by best DOTS
Donald Grunstra competed in 6 powerlifting meets between 2010 and 2014, with APF, SPF, and IPA. The best total, 755.23 kg (multi-ply, -120 kg), was set in April 2013 at Rebels Powerlifting and Bench Press Championships, 295.23 kg more than at the first full-power meet in September 2010. With 447.30 DOTS, Donald Grunstra ranks #24,900 among men in the USA rankings and in the top 10.1% of ranked men worldwide.
319.78kg
Apr 6, 2013 · IPA
197.31kg
Apr 19, 2014 · SPF
242.67kg
Apr 6, 2013 · IPA
755.23kg
Multi-ply · -120 kg
447.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 19, 2014 | South Carolina Powerlifting and Bench Press ChampionshipSPF · Multi-ply · Masters 45-49 | 110 kg108.05 | — | — | — | 707.61 | 421.96 | 1 |
| Apr 6, 2013 | Rebels Powerlifting and Bench Press ChampionshipsIPA · Multi-ply · Amateur Masters 40-44 | 110 kg110 | — | — | — | 755.23 | 447.30 | 1 |
| Jul 23, 2011 | South Carolina OpenAPF · Multi-ply · M_MEM_1_APF | 110 kg109.77 | — | — | — | 682.66 | 404.64 | 1 |
| Apr 9, 2011 | North Myrtle Beach ClassicSPF · Multi-ply · Masters 40-44 | 118 kg110.22 | — | — | — | 680.39 | 402.67 | 1 |
| Jan 15, 2011 | Battle of HonorAPF · Multi-ply · M_MEM_1_APF | 125 kg111.58 | — | — | — | 596.47 | 351.40 | 1 |
| Sep 11, 2010 | Summer Heat VIAPF · Raw · M_MR_1_AAPF | 110 kg109.8 | 145152.5167.5 | 115125137.5 | 155172.5182.5 | 460 | 272.63 | 1 |
- South Carolina Powerlifting and Bench Press Championship1
Apr 19, 2014 · SPF · Multi-ply
SQ283.5
BP197.31
DL226.8
Total707.61
- Rebels Powerlifting and Bench Press Championships1
Apr 6, 2013 · IPA · Multi-ply
SQ319.78
BP192.78
DL242.67
Total755.23
- South Carolina Open1
Jul 23, 2011 · APF · Multi-ply
SQ265.35
BP188.24
DL229.06
Total682.66
- North Myrtle Beach Classic1
Apr 9, 2011 · SPF · Multi-ply
SQ272.16
BP181.44
DL226.8
Total680.39
- Battle of Honor1
Jan 15, 2011 · APF · Multi-ply
SQ226.8
BP165.56
DL204.12
Total596.47
- Summer Heat VI1
Sep 11, 2010 · APF · Raw
SQ152.5
BP125
DL182.5
Total460
Competed against
Lifters met at the same meets, same division first.
- Scott DawsonUSA · 2 meets together830.07kg485.32 DOTS
- Charles EnlowUSA · 2 meets together918.52kg521.16 DOTS
- Justin RidenhourUSA · 1 meet together965kg534.81 DOTS
- Josh MillerUSA · 1 meet together870kg496.31 DOTS
- Greg CrookUSA · 3 meets together847.5kg558.31 DOTS
- Will KuenzelUSA · 3 meets together875.43kg530.27 DOTS
- Roger PardueUSA · 2 meets together841.41kg526.12 DOTS
- Mindis JurenasUSA · 2 meets together866.36kg513.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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