Lifter profile
Efren Benavides Jr
4 meets from 2024 to 2026
Top 76.7 %
of ranked men, by best DOTS
Efren Benavides Jr competed in 4 powerlifting meets between 2024 and 2026, with AMP. The best total, 490 kg (raw, -105 kg), was set in December 2025 at AZ University Cup III, 22.5 kg more than at the first full-power meet in December 2024. With 297.57 DOTS, Efren Benavides Jr ranks #228,243 among men in the USA rankings and in the top 76.7% of ranked men worldwide.
190kg
Dec 6, 2025 · AMP
110kg
Apr 9, 2026 · AMP
192.5kg
Dec 6, 2025 · AMP
490kg
Raw · -105 kg
297.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsAMP · Raw · MR-Uni | 105 kg103.6 | 170180192.5 | 100107.5110 | 172.5187.5200 | 477.5 | 289.56 | 22 |
| Dec 6, 2025 | AZ University Cup IIIAMP · Raw · MR-Jr | 105 kg103.3 | 170180190 | 95102.5107.5 | 170182.5192.5 | 490 | 297.49 | 4 |
| Apr 3, 2025 | University NationalsAMP · Raw · MR-Uni | 93 kg90.9 | 167.5172.5177.5 | 92.5100105 | 170180190 | 462.5 | 297.57 | 34 |
| Dec 14, 2024 | Arizona University Cup ChallengeAMP · Raw · MR-O | 105 kg101.2 | 170180187.5 | 92.5100105 | 165177.5180 | 467.5 | 286.28 | 5 |
- Collegiate Nationals22
Apr 9, 2026 · AMP · Raw
SQ180
BP110
DL187.5
Total477.5
- AZ University Cup III4
Dec 6, 2025 · AMP · Raw
SQ190
BP107.5
DL192.5
Total490
- University Nationals34
Apr 3, 2025 · AMP · Raw
SQ172.5
BP100
DL190
Total462.5
- Arizona University Cup Challenge5
Dec 14, 2024 · AMP · Raw
SQ187.5
BP100
DL180
Total467.5
Competed against
Lifters met at the same meets, same division first.
- Ashton Fischer #2USA · 2 meets together967.5kg587.98 DOTS
- Steven AustermannUSA · 2 meets together737.5kg476.07 DOTS
- Blake Johnson #9USA · 2 meets together775kg468.58 DOTS
- Alonzo WhiteUSA · 2 meets together715kg459.27 DOTS
- Colten DanelUSA · 2 meets together702.5kg450.64 DOTS
- Eli BickelUSA · 2 meets together705kg450.32 DOTS
- Daniel Chen #9USA · 2 meets together740kg471.81 DOTS
- Wyatt Harris #2USA · 1 meet together780kg480.31 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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