Lifter profile
Ehsan Zirak
1 meet in 2022
Top 35 %
of ranked men, by best DOTS
Ehsan Zirak competed in one powerlifting meet in 2022, with AsianPF. The best total, 520 kg (raw, -74 kg), was set in December 2022 at Asian Classic Powerlifting Championships. With 379.29 DOTS, Ehsan Zirak ranks #330 among men in the Iran rankings and in the top 35% of ranked men worldwide.
172.5kg
Dec 2, 2022 · AsianPF
130kg
Dec 2, 2022 · AsianPF
217.5kg
Dec 2, 2022 · AsianPF
520kg
Raw · -74 kg
379.29
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 2, 2022 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Masters 1 | 74 kg73.11 | 165167.5172.5 | 120130132.5 | 210217.5220 | 520 | 379.29 | 1 |
- Asian Classic Powerlifting Championships1
Dec 2, 2022 · AsianPF · Raw
SQ172.5
BP130
DL217.5
Total520
Competed against
Lifters met at the same meets, same division first.
- Yakov IoninKazakhstan · 1 meet together825kg599.66 DOTS
- Yu-Jui ChengTaiwan · 1 meet together765kg563.54 DOTS
- Clinton Lee #1Singapore · 1 meet together766kg554.56 DOTS
- Vadim PlakhotnikovKazakhstan · 1 meet together750kg552.13 DOTS
- Cheong Cheng WenSingapore · 1 meet together712.5kg516.51 DOTS
- Aren Joy FernandesIndia · 1 meet together710kg511.98 DOTS
- Sean PorSingapore · 1 meet together700kg511.09 DOTS
- Kelvin Yeoh Han PinSingapore · 1 meet together685kg494.26 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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