Lifter profile

Elakha Gulyam

RussiaWomen-69 kgSingle-plyFPR

2 meets in 2016

Top 96.4 %

of ranked women, by best DOTS

#13,055 DOTS · Russia

Elakha Gulyam competed in 2 powerlifting meets in 2016, with FPR. The best total, 177.5 kg (single-ply, -69 kg), was set in April 2016 at St. Petersburg Powerlifting Championships. With 186.75 DOTS, Elakha Gulyam ranks #13,055 among women in the Russia rankings and in the top 96.4% of ranked women worldwide.

Squat

60kg

Apr 21, 2016 · FPR

Bench press

40kg

Mar 4, 2016 · FPR

Deadlift

80kg

Apr 21, 2016 · FPR

Total

177.5kg

Single-ply · -69 kg

DOTS

186.75

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press67 %2/3

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 21, 2016	St. Petersburg Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors	72 kg65.35	—	—	—	177.5	186.75	3
Mar 4, 2016	St. Petersburg Classic Bench Press ChampionshipsFPR · Raw · Bench only · Sub-Juniors	72 kg67.65	—	37.54045	—	40	41.24	2

St. Petersburg Powerlifting Championships
Apr 21, 2016 · FPR · Single-ply
3
SQ
60
BP
37.5
DL
80
Total
177.5
St. Petersburg Classic Bench Press Championships
Mar 4, 2016 · FPR · Raw
2
SQ
—
BP
40
DL
—
Total
40

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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