Lifter profile
Elena Efremova
7 meets from 2015 to 2021
Top 78.6 %
of ranked women, by best DOTS
Elena Efremova competed in 7 powerlifting meets between 2015 and 2021, with IPL, RPU, WRPF, and 2 more. The best total, 227.5 kg (raw, -63 kg), was set in October 2015 at Baltic Cup. With 249.85 DOTS, Elena Efremova ranks #10,274 among women in the Russia rankings and in the top 78.6% of ranked women worldwide.
95kg
Oct 2, 2015 · WPC-RUS
62.5kg
Dec 11, 2021 · WRPF
95kg
Oct 2, 2015 · WPC-RUS
227.5kg
Raw · -63 kg
249.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 11, 2021 | European CupWRPF · Raw · Bench only · Amateur Open | 56 kg55.2 | — | 57.562.565 | — | 62.5 | 73.14 | 1 |
| Nov 19, 2021 | World CupIPL · Raw · Bench only · Open | 56 kg54.5 | — | 57.562.565 | — | 62.5 | 73.77 | 2 |
| Dec 12, 2020 | Iron LegionRPU · Raw · Bench only · Open | 56 kg53.5 | — | 555557.5 | — | 55 | 65.74 | 1 |
| Mar 13, 2020 | Eurasian CupRPU · Raw · Bench only · Open | 52 kg51.7 | — | 455052.5 | — | 50 | 61.19 | 3 |
| Oct 19, 2019 | Samara ChampionshipsNAP · Raw · Bench only · Amateur Open | 56 kg53.5 | — | 4547.547.5 | — | 47.5 | 56.77 | 1 |
| Sep 13, 2019 | Eastern European ChampionshipsIPL · Raw · Bench only · Open | 56 kg53.3 | — | 42.54547.5 | — | 45 | 53.92 | 3 |
| Oct 2, 2015 | Baltic CupWPC-RUS · Raw · Amateur Open | 67.5 kg60.9 | 9095100 | 3537.540 | 9095100 | 227.5 | 249.85 | 2 |
- European Cup1
Dec 11, 2021 · WRPF · Raw
SQ—
BP62.5
DL—
Total62.5
- World Cup2
Nov 19, 2021 · IPL · Raw
SQ—
BP62.5
DL—
Total62.5
- Iron Legion1
Dec 12, 2020 · RPU · Raw
SQ—
BP55
DL—
Total55
- Eurasian Cup3
Mar 13, 2020 · RPU · Raw
SQ—
BP50
DL—
Total50
- Samara Championships1
Oct 19, 2019 · NAP · Raw
SQ—
BP47.5
DL—
Total47.5
- Eastern European Championships3
Sep 13, 2019 · IPL · Raw
SQ—
BP45
DL—
Total45
- Baltic Cup2
Oct 2, 2015 · WPC-RUS · Raw
SQ95
BP37.5
DL95
Total227.5
Competed against
Lifters met at the same meets, same division first.
- Svetlana TsvetkovaRussia · 1 meet together655kg638.41 DOTS
- Natalya KonchakovaRussia · 1 meet together430kg506.30 DOTS
- Margarita KashirinaRussia · 1 meet together500kg503.70 DOTS
- Olga OsipovaRussia · 1 meet together490kg498.85 DOTS
- Anna ShikhRussia · 1 meet together390kg476.01 DOTS
- Yuliya DegtyarevaRussia · 1 meet together355kg451.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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