Lifter profile

Natalya Konchakova

RussiaWomen-57 kgRawFPRWRPFIPLGPA

43 meets from 2010 to 2023

Top 1.2 %

of ranked women, by best DOTS

#432 DOTS · Russia

Natalya Konchakova competed in 43 powerlifting meets between 2010 and 2023, with WPC, IPL, RPU, and 7 more. The best total, 430 kg (wraps, -57 kg), was set in October 2021 at European Championships, 235 kg more than at the first full-power meet in April 2010. With 506.30 DOTS, Natalya Konchakova ranks #432 among women in the Russia rankings and in the top 1.2% of ranked women worldwide.

Squat

162.5kg

Jun 14, 2019 · RPU

Bench press

80kg

Oct 3, 2021 · GPA

Deadlift

190kg

Oct 3, 2021 · GPA

Total

430kg

Wraps · -57 kg

DOTS

506.30

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat68 %78/114

Bench press67 %83/123

Deadlift64 %98/153

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Meet history

43 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 17, 2023	Russian Classic Powerlifting ChampionshipFPR · Raw · Open	57 kg55.6	120125130	657072.5	152.5160170	362.5	422.18	6
Dec 16, 2021	World ChampionshipsWRPF · Wraps · Pro Masters 40-49	56 kg54.4	145145152.5	707577.5	175185185	402.5	475.68	1
Nov 19, 2021	World CupIPL · Raw · Deadlift only · Masters 40-44	56 kg55.5	—	—	185195.5195.5	185	215.72	1
Oct 3, 2021	European ChampionshipsGPA · Wraps · Masters 40-44	56 kg54.7	155155160	758082.5	180190200	430	506.30	1
Oct 3, 2021	European ChampionshipsGPA · Raw · Deadlift only · Masters 40-44	56 kg54.7	—	—	180190200	190	223.71	1
Jun 19, 2021	National ChampionshipsRPU · Raw · Deadlift only · Open	56 kg55.7	—	—	175175180	180	209.39	1
Jun 19, 2021	National ChampionshipsRPU · Raw · Deadlift only · Masters 40-44	56 kg55.7	—	—	175175180	180	209.39	1
Jun 19, 2021	National ChampionshipsRPU · Raw · Push-pull · Masters 40-44	56 kg55.7	—	77.58085	175175180	260	302.45	1
Apr 16, 2021	Drug Tested European ChampionshipsIPL · Wraps · Masters 40-44	56 kg54.2	145152.5152.5	758080	167.5172.5177.5	397.5	470.94	1
Apr 16, 2021	Drug Tested European ChampionshipsIPL · Wraps · Open	56 kg54.2	145152.5152.5	758080	167.5172.5177.5	397.5	470.94	1
Sep 5, 2020	National ChampionshipsRPU · Wraps · Open	56 kg54.8	155160160	7075·	160170180	405	476.27	1
Sep 5, 2020	National ChampionshipsRPU · Raw · Deadlift only · Open	56 kg54.8	—	—	160170180	170	199.92	1
Sep 5, 2020	National ChampionshipsRPU · Wraps · Masters 40-44	56 kg54.8	155160160	7075·	160170180	405	476.27	1
Feb 23, 2020	MegapolisWPF-RUS · Wraps · Amateur Open	52 kg51.7	135142.5147.5	6567.570	160170175	392.5	480.35	1
Dec 4, 2019	World ChampionshipsWRPF · Wraps · Amateur Open	56 kg55.3	155165165	707577.5	170170170	—	—	DQ
Dec 4, 2019	World ChampionshipsWRPF · Raw · Deadlift only · Amateur Open	56 kg55.3	—	—	170170170	—	—	DQ
Aug 24, 2019	World CupWPF · Wraps · Open	56 kg54.5	145145155	67.572.575	160160170	397.5	469.18	1
Jun 14, 2019	National ChampionshipsRPU · Raw · Deadlift only · Open	56 kg54.5	—	—	170177.5177.5	170	200.66	1
Jun 14, 2019	National ChampionshipsRPU · Wraps · Open	56 kg54.5	152.5162.5170	72.577.577.5	170177.5177.5	405	478.04	1
Apr 19, 2019	European ChampionshipsIPL · Raw · Deadlift only · Open	56 kg54	—	—	160160170	170	201.91	1
Apr 19, 2019	European ChampionshipsIPL · Wraps · Open	56 kg54	147.5157.5157.5	707072.5	165165165	—	—	DQ
Dec 8, 2018	Drug Tested St. Petersburg OpenIPL · Wraps · Open	56 kg54.7	145155160	707577.5	165165175	412.5	485.69	1
Oct 4, 2018	World ChampionshipsWRPF · Wraps · Open	56 kg54.4	140150157.5	7072.5·	150160165	380	449.08	1
Jun 22, 2018	Russian ChampionshipsRPU · Raw · Bench only · Masters 40-44	52 kg51.7	—	6567.570	—	67.5	82.61	1
Jun 22, 2018	Russian ChampionshipsRPU · Raw · Bench only · Open	52 kg51.7	—	6567.570	—	67.5	82.61	2
Dec 15, 2017	World CupIPL · Wraps · Open	52 kg51.3	135142.5147.5	6567.570	155157.5157.5	372.5	458.36	1
Dec 15, 2017	World CupIPL · Raw · Deadlift only · Masters 40-44	52 kg51.3	—	—	155157.5157.5	157.5	193.80	1
Nov 18, 2017	World CupGPA · Wraps · Open	56 kg52.5	132.5140145	62.56567.5	145152.5160	357.5	432.88	1
Jun 23, 2017	National Powerlifting CupRPU · Wraps · Open	52 kg51.3	125130140	6062.565	140150150	332.5	409.14	1
Apr 20, 2017	European ChampionshipsIPL · Raw · Open	52 kg51.7	105112.5117.5	57.562.562.5	130140150	315	385.50	1
Dec 8, 2016	Drug-Tested World ChampionshipsGPA · Wraps · Open	52 kg50.9	117.5125130	57.56062.5	140147.5155	340	420.67	1
Sep 30, 2016	Russian ChampionshipsRPU · Wraps · Open	52 kg51.5	110117.5122.5	57.557.562.5	130140150	320	392.68	1
Apr 21, 2016	European Powerlifting ChampionshipsIPL · Raw · Open	52 kg51.4	105112.5112.5	57.562.565	140147.5152.5	322.5	396.29	1
Nov 26, 2015	Moscow Powerlifting ChampionshipsFPR · Single-ply · Open	52 kg50.9	—	—	—	202.5	250.55	9
Nov 25, 2015	Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open	52 kg50.9	—	—	—	202.5	250.55	9
Nov 6, 2015	Eastern European CupGPA · Raw · Open	52 kg50.8	107.5110115	57.56062.5	135142.5142.5	315	390.28	1
May 28, 2015	European ChampionshipsNAP · Wraps · Amateur Open	52 kg50.5	102.5110115	52.557.562.5	135145145	307.5	382.59	2
Apr 18, 2015	Moscow City Bench Press ChampionshipsFPR · Raw · Bench only · Open	52 kg51.2	—	556060	—	55	67.77	3
Mar 20, 2015	Moscow City Juniors Sub-Juniors & Masters Powerlifting ChampionshipsFPR · Raw · Open	52 kg51.74	—	—	—	315	385.30	1
Aug 20, 2014	Amateur World ChampionshipsWPC · Raw · F_OR_AWPC	48 kg47.7	105110110	57.557.557.5	125135140	297.5	385.67	1
Aug 20, 2014	Amateur World ChampionshipsWPC · Raw · Deadlift only · F_OR_AWPC	52 kg49.9	—	—	125135143	135	169.40	1
Jul 3, 2014	World CupWPC · Raw · Amateur Open	52 kg51	107.5115.5115.5	606565	125135140	307.5	379.94	1
Feb 20, 2014	Megapolis ChampionshipsWPC-RUS · Raw · Amateur Open	52 kg50.3	102.5110110	556060	120130135	305	380.55	1
Dec 10, 2013	Amateur European ChampionshipsWPC · Raw · Amateur Open	52 kg50.1	97.5105110	505557.5	125135141	308.5	386.00	1
Aug 29, 2013	Amateur WorldsWPC · Raw · F_OR_AAPF	48 kg48	9097.5105	47.552.555	115125135	292.5	377.46	1
Aug 15, 2013	World CupWPC · Raw · Amateur Open	48 kg47.5	95100105	47.552.555	115125132.5	292.5	380.36	1
Jun 13, 2013	Russian ChampionshipsWPC-RUS · Raw · Deadlift only · Amateur Open	48 kg48	—	—	117.5127.5132.5	127.5	164.53	1
Jun 13, 2013	Russian ChampionshipsWPC-RUS · Raw · Amateur Open	48 kg47.7	92.595100	455055	115125130.5	280.5	363.63	1
Aug 15, 2012	European CupWPC · Raw · Amateur Open	48 kg48	90100100	4552.555	110120130	272.5	351.65	1
Aug 9, 2012	Amateur World ChampionshipsWPC · Raw · F_OR_AWPC	48 kg47.8	9098102.5	4552.555	110120127.5	282.5	365.67	1
Jun 7, 2012	Russian Powerlifting ChampionshipsWPC-RUS · Raw · Deadlift only · Amateur Open	52 kg50.3	—	—	115122.5127.5	127.5	159.08	1
Jun 7, 2012	Russian Powerlifting ChampionshipsWPC-RUS · Raw · Amateur Open	48 kg48	9092.592.5	455055	110117.5122.5	265	341.97	1
Apr 18, 2012	European ChampionshipsWPC · Raw · Amateur Open	48 kg47.75	9597.5100	455052.5	100115132.5	265	343.28	1
Nov 25, 2011	Asian CupWPC · Raw · Amateur Open	48 kg47.9	8592.598	42.547.550	100105115	260.5	336.67	1
May 20, 2011	Siberian BearWPC-RUS · Raw · Amateur Open	48 kg47.7	809095	3542.547.5	8595100	232.5	301.41	1
Apr 5, 2011	Eastern European ChampionshipsWPC · Raw · Amateur Open	48 kg47.2	809092.5	3042.542.5	8092.5102.5	215	280.89	1
Apr 29, 2010	Siberian BearWPC-RUS · Raw · Amateur Open	48 kg47.4	6567.572.5	3037.537.5	708085	195	253.97	1

Russian Classic Powerlifting Championship
Apr 17, 2023 · FPR · Raw
6
SQ
130
BP
72.5
DL
160
Total
362.5
World Championships
Dec 16, 2021 · WRPF · Wraps
1
SQ
152.5
BP
75
DL
175
Total
402.5
World Cup
Nov 19, 2021 · IPL · Raw
1
SQ
—
BP
—
DL
185
Total
185
European Championships
Oct 3, 2021 · GPA · Wraps
1
SQ
160
BP
80
DL
190
Total
430
European Championships
Oct 3, 2021 · GPA · Raw
1
SQ
—
BP
—
DL
190
Total
190
National Championships
Jun 19, 2021 · RPU · Raw
1
SQ
—
BP
—
DL
180
Total
180
National Championships
Jun 19, 2021 · RPU · Raw
1
SQ
—
BP
—
DL
180
Total
180
National Championships
Jun 19, 2021 · RPU · Raw
1
SQ
—
BP
80
DL
180
Total
260
Drug Tested European Championships
Apr 16, 2021 · IPL · Wraps
1
SQ
145
BP
75
DL
177.5
Total
397.5
Drug Tested European Championships
Apr 16, 2021 · IPL · Wraps
1
SQ
145
BP
75
DL
177.5
Total
397.5
National Championships
Sep 5, 2020 · RPU · Wraps
1
SQ
160
BP
75
DL
170
Total
405
National Championships
Sep 5, 2020 · RPU · Raw
1
SQ
—
BP
—
DL
170
Total
170
National Championships
Sep 5, 2020 · RPU · Wraps
1
SQ
160
BP
75
DL
170
Total
405
Megapolis
Feb 23, 2020 · WPF-RUS · Wraps
1
SQ
147.5
BP
70
DL
175
Total
392.5
World Championships
Dec 4, 2019 · WRPF · Wraps
DQ
SQ
155
BP
77.5
DL
—
Total
—
World Championships
Dec 4, 2019 · WRPF · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
World Cup
Aug 24, 2019 · WPF · Wraps
1
SQ
155
BP
72.5
DL
170
Total
397.5
National Championships
Jun 14, 2019 · RPU · Raw
1
SQ
—
BP
—
DL
170
Total
170
National Championships
Jun 14, 2019 · RPU · Wraps
1
SQ
162.5
BP
72.5
DL
170
Total
405
European Championships
Apr 19, 2019 · IPL · Raw
1
SQ
—
BP
—
DL
170
Total
170
European Championships
Apr 19, 2019 · IPL · Wraps
DQ
SQ
157.5
BP
70
DL
—
Total
—
Drug Tested St. Petersburg Open
Dec 8, 2018 · IPL · Wraps
1
SQ
160
BP
77.5
DL
175
Total
412.5
World Championships
Oct 4, 2018 · WRPF · Wraps
1
SQ
150
BP
70
DL
160
Total
380
Russian Championships
Jun 22, 2018 · RPU · Raw
1
SQ
—
BP
67.5
DL
—
Total
67.5
Russian Championships
Jun 22, 2018 · RPU · Raw
2
SQ
—
BP
67.5
DL
—
Total
67.5
World Cup
Dec 15, 2017 · IPL · Wraps
1
SQ
147.5
BP
67.5
DL
157.5
Total
372.5
World Cup
Dec 15, 2017 · IPL · Raw
1
SQ
—
BP
—
DL
157.5
Total
157.5
World Cup
Nov 18, 2017 · GPA · Wraps
1
SQ
140
BP
65
DL
152.5
Total
357.5
National Powerlifting Cup
Jun 23, 2017 · RPU · Wraps
1
SQ
130
BP
62.5
DL
140
Total
332.5
European Championships
Apr 20, 2017 · IPL · Raw
1
SQ
112.5
BP
62.5
DL
140
Total
315
Drug-Tested World Championships
Dec 8, 2016 · GPA · Wraps
1
SQ
130
BP
62.5
DL
147.5
Total
340
Russian Championships
Sep 30, 2016 · RPU · Wraps
1
SQ
122.5
BP
57.5
DL
140
Total
320
European Powerlifting Championships
Apr 21, 2016 · IPL · Raw
1
SQ
112.5
BP
62.5
DL
147.5
Total
322.5
Moscow Powerlifting Championships
Nov 26, 2015 · FPR · Single-ply
9
SQ
77.5
BP
45
DL
80
Total
202.5
Moscow City Powerlifting Championships
Nov 25, 2015 · FPR · Single-ply
9
SQ
77.5
BP
45
DL
80
Total
202.5
Eastern European Cup
Nov 6, 2015 · GPA · Raw
1
SQ
110
BP
62.5
DL
142.5
Total
315
European Championships
May 28, 2015 · NAP · Wraps
2
SQ
115
BP
57.5
DL
135
Total
307.5
Moscow City Bench Press Championships
Apr 18, 2015 · FPR · Raw
3
SQ
—
BP
55
DL
—
Total
55
Moscow City Juniors Sub-Juniors & Masters Powerlifting Championships
Mar 20, 2015 · FPR · Raw
1
SQ
110
BP
60
DL
145
Total
315
Amateur World Championships
Aug 20, 2014 · WPC · Raw
1
SQ
105
BP
57.5
DL
135
Total
297.5
Amateur World Championships
Aug 20, 2014 · WPC · Raw
1
SQ
—
BP
—
DL
135
Total
135
World Cup
Jul 3, 2014 · WPC · Raw
1
SQ
107.5
BP
60
DL
140
Total
307.5
Megapolis Championships
Feb 20, 2014 · WPC-RUS · Raw
1
SQ
110
BP
60
DL
135
Total
305
Amateur European Championships
Dec 10, 2013 · WPC · Raw
1
SQ
110
BP
57.5
DL
141
Total
308.5
Amateur Worlds
Aug 29, 2013 · WPC · Raw
1
SQ
105
BP
52.5
DL
135
Total
292.5
World Cup
Aug 15, 2013 · WPC · Raw
1
SQ
105
BP
55
DL
132.5
Total
292.5
Russian Championships
Jun 13, 2013 · WPC-RUS · Raw
1
SQ
—
BP
—
DL
127.5
Total
127.5
Russian Championships
Jun 13, 2013 · WPC-RUS · Raw
1
SQ
100
BP
50
DL
130.5
Total
280.5
European Cup
Aug 15, 2012 · WPC · Raw
1
SQ
100
BP
52.5
DL
120
Total
272.5
Amateur World Championships
Aug 9, 2012 · WPC · Raw
1
SQ
102.5
BP
52.5
DL
127.5
Total
282.5
Russian Powerlifting Championships
Jun 7, 2012 · WPC-RUS · Raw
1
SQ
—
BP
—
DL
127.5
Total
127.5
Russian Powerlifting Championships
Jun 7, 2012 · WPC-RUS · Raw
1
SQ
92.5
BP
50
DL
122.5
Total
265
European Championships
Apr 18, 2012 · WPC · Raw
1
SQ
97.5
BP
52.5
DL
115
Total
265
Asian Cup
Nov 25, 2011 · WPC · Raw
1
SQ
98
BP
47.5
DL
115
Total
260.5
Siberian Bear
May 20, 2011 · WPC-RUS · Raw
1
SQ
90
BP
42.5
DL
100
Total
232.5
Eastern European Championships
Apr 5, 2011 · WPC · Raw
1
SQ
80
BP
42.5
DL
92.5
Total
215
Siberian Bear
Apr 29, 2010 · WPC-RUS · Raw
1
SQ
72.5
BP
37.5
DL
85
Total
195

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