Lifter profile
Elizabeth Ponder
1 meet in 2024
Top 65.8 %
of ranked women, by best DOTS
Elizabeth Ponder competed in one powerlifting meet in 2024, with USPC. The best total, 265 kg (raw, -69 kg), was set in January 2024 at Ruckus. With 275.72 DOTS, Elizabeth Ponder ranks #83,818 among women in the USA rankings and in the top 65.8% of ranked women worldwide.
95kg
Jan 6, 2024 · USPC
60kg
Jan 6, 2024 · USPC
110kg
Jan 6, 2024 · USPC
265kg
Raw · -69 kg
275.72
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 6, 2024 | RuckusUSPC · Raw · S35-39 | 67.5 kg66.6 | 849095 | 526065 | 91100110 | 265 | 275.72 | 1 |
- Ruckus1
Jan 6, 2024 · USPC · Raw
SQ95
BP60
DL110
Total265
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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