Lifter profile
Elizabeth Ryder
3 meets in 2022
Top 18 %
of ranked women, by best DOTS
Elizabeth Ryder competed in 3 powerlifting meets in 2022, with EPA. The best total, 345 kg (raw, -63 kg), was set in July 2022 at ST Summer Showdown, 2.5 kg more than at the first full-power meet in June 2022. With 374.24 DOTS, Elizabeth Ryder ranks #1,005 among women in the England rankings and in the top 18% of ranked women worldwide.
125kg
Jun 25, 2022 · EPA
77.5kg
Oct 2, 2022 · EPA
152.5kg
Jul 17, 2022 · EPA
345kg
Raw · -63 kg
374.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 2, 2022 | South East Bench PressEPA · Raw · Bench only · FR-Jr | 63 kg62.5 | — | 72.577.580 | — | 77.5 | 83.76 | 1 |
| Jul 17, 2022 | ST Summer ShowdownEPA · Raw · FR-Jr | 63 kg62.2 | 110120127.5 | 62.57072.5 | 130145152.5 | 345 | 373.97 | 1 |
| Jun 25, 2022 | South West ChampionshipsEPA · Raw · FR-O | 63 kg61.4 | 105115125 | 6067.572.5 | 125140150 | 342.5 | 374.24 | 2 |
- South East Bench Press1
Oct 2, 2022 · EPA · Raw
SQ—
BP77.5
DL—
Total77.5
- ST Summer Showdown1
Jul 17, 2022 · EPA · Raw
SQ120
BP72.5
DL152.5
Total345
- South West Championships2
Jun 25, 2022 · EPA · Raw
SQ125
BP67.5
DL150
Total342.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile