Lifter profile

Elizabeth Small

CanadaWomen-69 kgRawWRPF-CANCPLUSPACPF

12 meets from 2017 to 2023

Top 0.7 %

of ranked women, by best DOTS

#46 DOTS · Canada

Elizabeth Small competed in 12 powerlifting meets between 2017 and 2023, with USPA, CPL, CPF, and 1 more. The best total, 516 kg (raw, -69 kg), was set in September 2023 at Fall Fury, 193.5 kg more than at the first full-power meet in January 2017. With 533.13 DOTS, Elizabeth Small ranks #46 among women in the Canada rankings and in the top 0.7% of ranked women worldwide.

Squat

197.5kg

Jul 30, 2023 · CPL

Bench press

97.5kg

Sep 16, 2023 · WRPF-CAN

Deadlift

228kg

Sep 16, 2023 · WRPF-CAN

Total

516kg

Raw · -69 kg

DOTS

533.13

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %25/33

Bench press73 %27/37

Deadlift97 %35/36

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 16, 2023	Fall FuryWRPF-CAN · Raw · Open	67.5 kg67.41	182.5190.5192.5	9097.5100	200217.5228	516	533.13	1
Jul 30, 2023	NationalsCPL · Wraps · Open	75 kg69.6	182.5193197.5	859095.5	182.5200208	501	508.27	1
Nov 27, 2022	Tri-City OpenCPL · Wraps · Open	75 kg75	182.5192.5195	82.587.595	185200207.5	495	482.12	1
Mar 12, 2022	Drug Tested Ontario ProvincialsCPL · Wraps · Open	67.5 kg67.3	142.5150160	7072.572.5	150162.5165	385	398.15	1
Oct 3, 2021	Central Cal OpenUSPA · Raw · Masters 50-54	82.5 kg81.7	556065	52.557.560	107.5115117.5	237.5	221.48	1
Jul 16, 2021	NASPOWER Resilient as One Bench Press ChampionshipUSPA · Raw · Bench only · Masters 50-54	82.5 kg80.2	—	505560	—	55	51.76	1
May 30, 2021	Drug Tested Ikaika Warrior Powerlifting ChampionshipUSPA · Raw · Deadlift only · Masters 50-54	82.5 kg80.75	—	—	100107.5115	115	107.86	1
May 30, 2021	Drug Tested Ikaika Warrior Powerlifting ChampionshipUSPA · Raw · Masters 50-54	82.5 kg80.75	505557.5	5055·	100107.5115	227.5	213.37	1
May 30, 2021	Drug Tested Ikaika Warrior Powerlifting ChampionshipUSPA · Raw · Bench only · Masters 50-54	82.5 kg80.75	—	5055·	—	55	51.58	1
Feb 6, 2021	NASPOWER Winter OpenUSPA · Raw · Masters 45-49	82.5 kg81.7	52.552.555	47.55052.5	9097.5105	—	—	DQ
Oct 3, 2020	Central California OpenUSPA · Raw · Masters 45-49	82.5 kg81.2	354042.5	354045	62.57587.5	170	159.01	2
Sep 16, 2017	Women's OpenCPF · Wraps · F_OCR_ACPF	82.5 kg78.2	120130137.5	556065	147.5155160	357.5	340.73	1
Jun 3, 2017	NationalsCPF · Raw · F_OR_CPF	82.5 kg75.9	95100110	52.56060	125137.5150	312.5	302.47	1
Jan 28, 2017	Judgment DayCPF · Raw · F_JR_ACPF	82.5 kg76.1	105110117.5	52.557.560	140147.5155	322.5	311.72	2

Fall Fury
Sep 16, 2023 · WRPF-CAN · Raw
1
SQ
190.5
BP
97.5
DL
228
Total
516
Nationals
Jul 30, 2023 · CPL · Wraps
1
SQ
197.5
BP
95.5
DL
208
Total
501
Tri-City Open
Nov 27, 2022 · CPL · Wraps
1
SQ
192.5
BP
95
DL
207.5
Total
495
Drug Tested Ontario Provincials
Mar 12, 2022 · CPL · Wraps
1
SQ
150
BP
70
DL
165
Total
385
Central Cal Open
Oct 3, 2021 · USPA · Raw
1
SQ
65
BP
57.5
DL
115
Total
237.5
NASPOWER Resilient as One Bench Press Championship
Jul 16, 2021 · USPA · Raw
1
SQ
—
BP
55
DL
—
Total
55
Drug Tested Ikaika Warrior Powerlifting Championship
May 30, 2021 · USPA · Raw
1
SQ
—
BP
—
DL
115
Total
115
Drug Tested Ikaika Warrior Powerlifting Championship
May 30, 2021 · USPA · Raw
1
SQ
57.5
BP
55
DL
115
Total
227.5
Drug Tested Ikaika Warrior Powerlifting Championship
May 30, 2021 · USPA · Raw
1
SQ
—
BP
55
DL
—
Total
55
NASPOWER Winter Open
Feb 6, 2021 · USPA · Raw
DQ
SQ
—
BP
52.5
DL
105
Total
—
Central California Open
Oct 3, 2020 · USPA · Raw
2
SQ
42.5
BP
40
DL
87.5
Total
170
Women's Open
Sep 16, 2017 · CPF · Wraps
1
SQ
137.5
BP
60
DL
160
Total
357.5
Nationals
Jun 3, 2017 · CPF · Raw
1
SQ
110
BP
52.5
DL
150
Total
312.5
Judgment Day
Jan 28, 2017 · CPF · Raw
2
SQ
110
BP
57.5
DL
155
Total
322.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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