Lifter profile

Kellie Chong

CanadaWomen-57 kgRawCPUIPFCPL

12 meets from 2019 to 2026

Top 1.1 %

of ranked women, by best DOTS

#71 DOTS · Canada

Kellie Chong competed in 12 powerlifting meets between 2019 and 2026, with CPU, CPL, and IPF. The best total, 437.5 kg (raw, -57 kg), was set in September 2026 at OPA Open and Masters Provincial Championship, 157.5 kg more than at the first full-power meet in July 2019. With 508.74 DOTS, Kellie Chong ranks #71 among women in the Canada rankings and in the top 1.1% of ranked women worldwide.

Squat

157.5kg

Feb 18, 2024 · CPU

Bench press

90kg

Sep 11, 2026 · CPU

Deadlift

200kg

Sep 11, 2026 · CPU

Total

437.5kg

Raw · -57 kg

DOTS

508.74

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %26/33

Bench press82 %27/33

Deadlift82 %27/33

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 11, 2026	OPA Open and Masters Provincial ChampionshipCPU · Raw · Open	57 kg55.73	147.5155160	808590	180192.5200	437.5	508.74	1
Oct 17, 2025	OPA Open & Masters Provincial ChampionshipCPU · Raw · Open	63 kg57.01	127.5132.5142.5	707580	155172.5185	407.5	466.82	3
Mar 1, 2025	NationalsCPU · Raw · Open	57 kg55.08	127.5137.5145	808587.5	147.5160172.5	405	474.65	2
Feb 18, 2024	Central Canadian ChampionshipsCPU · Raw · Open	57 kg56.38	145155157.5	82.587.590	180190198	435	501.97	2
Oct 21, 2023	OPA Provincials - JR/Sub-Jr/YouthCPU · Raw · Juniors	57 kg56.07	142.5150156	808587.5	177.5185196	422.5	489.32	1
Aug 27, 2023	World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Juniors	57 kg55.52	142.5150150	77.582.585	177.5187.5192.5	405	472.13	8
Feb 13, 2023	NationalsCPU · Raw · Juniors	57 kg55.22	147.5152.5155	8082.582.5	180185192.5	427.5	500.17	2
Nov 10, 2022	Ontario ProvincialsCPU · Raw · Juniors	57 kg56.91	137.5144150.5	758082.5	173.5183.5183.5	416.5	477.68	1
Aug 26, 2022	Central ChampionshipsCPU · Raw · Juniors	63 kg57.74	125135142.5	72.577.580	170180185.5	400	454.44	1
Jul 16, 2022	Toronto Summer CupCPU · Raw · Juniors	63 kg57.47	127.5135135	72.577.582.5	165177.5187.5	400	455.83	1
Mar 12, 2022	Drug Tested Ontario ProvincialsCPL · Raw · Juniors 20-23	60 kg58.3	127.5135142.5	62.567.570	157.5165172.5	385	434.68	1
Jul 27, 2019	Kingston ShowdownCPL · Raw · Juniors 18-19	67.5 kg61.3	—	—	—	280	306.25	1

OPA Open and Masters Provincial Championship
Sep 11, 2026 · CPU · Raw
1
SQ
147.5
BP
90
DL
200
Total
437.5
OPA Open & Masters Provincial Championship
Oct 17, 2025 · CPU · Raw
3
SQ
142.5
BP
80
DL
185
Total
407.5
Nationals
Mar 1, 2025 · CPU · Raw
2
SQ
145
BP
87.5
DL
172.5
Total
405
Central Canadian Championships
Feb 18, 2024 · CPU · Raw
2
SQ
157.5
BP
87.5
DL
190
Total
435
OPA Provincials - JR/Sub-Jr/Youth
Oct 21, 2023 · CPU · Raw
1
SQ
150
BP
87.5
DL
185
Total
422.5
World Junior and Sub-Junior Classic Championships
Aug 27, 2023 · IPF · Raw
8
SQ
142.5
BP
85
DL
177.5
Total
405
Nationals
Feb 13, 2023 · CPU · Raw
2
SQ
155
BP
80
DL
192.5
Total
427.5
Ontario Provincials
Nov 10, 2022 · CPU · Raw
1
SQ
150.5
BP
82.5
DL
183.5
Total
416.5
Central Championships
Aug 26, 2022 · CPU · Raw
1
SQ
142.5
BP
77.5
DL
180
Total
400
Toronto Summer Cup
Jul 16, 2022 · CPU · Raw
1
SQ
135
BP
77.5
DL
187.5
Total
400
Drug Tested Ontario Provincials
Mar 12, 2022 · CPL · Raw
1
SQ
142.5
BP
70
DL
172.5
Total
385
Kingston Showdown
Jul 27, 2019 · CPL · Raw
1
SQ
95
BP
47.5
DL
137.5
Total
280

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile