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Lifter profile

Ella Ho

Hong KongWomen-52 kgRawUSAPL

2 meets in 2025

Top 34.8 %

of ranked women, by best DOTS

#105 DOTS · Hong Kong

Ella Ho competed in 2 powerlifting meets in 2025, with USAPL. The best total, 252.5 kg (raw, -47 kg), was set in June 2025 at Lifts of Fury. With 332.76 DOTS, Ella Ho ranks #105 among women in the Hong Kong rankings and in the top 34.8% of ranked women worldwide.

Squat

85kg

Aug 16, 2025 · USAPL

Bench press

50kg

Aug 16, 2025 · USAPL

Deadlift

120kg

Jun 14, 2025 · USAPL

Total

252.5kg

Raw · -47 kg

DOTS

332.76

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9
Bench press89 %8/9
Deadlift89 %8/9

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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