Lifter profile

Ella Lorengel

RussiaWomen-63 kgSingle-plyFPR

2 meets from 2009 to 2010

Top 31.5 %

of ranked women, by best DOTS

#4,958 DOTS · Russia

Ella Lorengel competed in 2 powerlifting meets between 2009 and 2010, with FPR. The best total, 300 kg (single-ply, -63 kg), was set in December 2009 at Centre of Asia. With 339.84 DOTS, Ella Lorengel ranks #4,958 among women in the Russia rankings and in the top 31.5% of ranked women worldwide.

Squat

120kg

Dec 11, 2009 · FPR

Bench press

60kg

Dec 11, 2009 · FPR

Deadlift

120kg

Dec 11, 2009 · FPR

Total

300kg

Single-ply · -63 kg

DOTS

339.84

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

  • Siberian Cup

    Jun 2, 2010 · FPR · Single-ply

    3
    SQ

    115

    BP

    55

    DL

    115

    Total

    285

  • Centre of Asia

    Dec 11, 2009 · FPR · Single-ply

    2
    SQ

    120

    BP

    60

    DL

    120

    Total

    300

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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