Lifter profile
Ellen Hong
1 meet in 2024
Top 19.5 %
of ranked women, by best DOTS
Ellen Hong competed in one powerlifting meet in 2024, with USAPL. The best total, 360 kg (raw, -69 kg), was set in May 2024 at Squats & Science Spring Fling. With 369.93 DOTS, Ellen Hong ranks #21,267 among women in the USA rankings and in the top 19.5% of ranked women worldwide.
130kg
May 18, 2024 · USAPL
60kg
May 18, 2024 · USAPL
170kg
May 18, 2024 · USAPL
360kg
Raw · -69 kg
369.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 18, 2024 | Squats & Science Spring FlingUSAPL · Raw · FR-O | 75 kg68.05 | 125130137.5 | 556062.5 | 157.5162.5170 | 360 | 369.93 | 3 |
- Squats & Science Spring Fling3
May 18, 2024 · USAPL · Raw
SQ130
BP60
DL170
Total360
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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