Lifter profile
Elmer D Lara Jr
1 meet in 2024
Top 70.6 %
of ranked men, by best DOTS
Elmer D Lara Jr competed in one powerlifting meet in 2024, with PAP. The best total, 427.5 kg (single-ply, -74 kg), was set in November 2024 at Luzon Equipped Powerlifting Championships. With 311.43 DOTS, Elmer D Lara Jr ranks #1,315 among men in the Philippines rankings and in the top 70.6% of ranked men worldwide.
155kg
Nov 7, 2024 · PAP
92.5kg
Nov 7, 2024 · PAP
180kg
Nov 7, 2024 · PAP
427.5kg
Single-ply · -74 kg
311.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 7, 2024 | Luzon Equipped Powerlifting ChampionshipsPAP · Single-ply · College | 74 kg73.25 | — | — | — | 427.5 | 311.43 | 6 |
- Luzon Equipped Powerlifting Championships6
Nov 7, 2024 · PAP · Single-ply
SQ155
BP92.5
DL180
Total427.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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