Lifter profile
Robert Diel L Abdao
8 meets from 2022 to 2026
Top 6.8 %
of ranked men, by best DOTS
Robert Diel L Abdao competed in 8 powerlifting meets between 2022 and 2026, with PAP. The best total, 639 kg (single-ply, -74 kg), was set in November 2024 at Luzon Equipped Powerlifting Championships, 104 kg more than at the first full-power meet in February 2022. With 465.08 DOTS, Robert Diel L Abdao ranks #45 among men in the Philippines rankings and in the top 6.8% of ranked men worldwide.
235kg
Feb 18, 2025 · PAP
140.5kg
Nov 7, 2024 · PAP
265kg
Nov 7, 2024 · PAP
639kg
Single-ply · -74 kg
465.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 8, 2026 | SBD PH NationalsPAP · Raw · Open | 74 kg74 | 212.5225230 | 127.5135137.5 | 235250260 | 625 | 452.28 | 2 |
| Aug 19, 2025 | Equipped NationalsPAP · Single-ply · Open | 74 kg73.3 | 215225225 | — | — | — | — | DQ |
| Feb 18, 2025 | SBD PH NationalsPAP · Raw · Open | 74 kg73.45 | 210230235 | 130135137.5 | 242.5257.5270 | 630 | 458.12 | 2 |
| Nov 7, 2024 | Luzon Equipped Powerlifting ChampionshipsPAP · Single-ply · Open | 74 kg73.35 | — | — | — | 639 | 465.08 | 1 |
| Nov 7, 2024 | Luzon Equipped Powerlifting ChampionshipsPAP · Single-ply · Novice | 74 kg73.35 | — | — | — | 639 | 465.08 | 1 |
| Feb 20, 2024 | National Classic Powerlifting ChampionshipsPAP · Raw · Open | 74 kg72.95 | — | — | — | 605.5 | 442.29 | 3 |
| Feb 20, 2024 | National Classic Powerlifting ChampionshipsPAP · Raw · College | 74 kg72.95 | — | — | — | 605.5 | 442.29 | 1 |
| Feb 4, 2023 | Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting ChampionshipsPAP · Raw · Open | 74 kg73 | — | — | — | 577.5 | 421.65 | 3 |
| Feb 4, 2023 | Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting ChampionshipsPAP · Raw · College | 74 kg73 | — | — | — | 577.5 | 421.65 | 1 |
| Jul 23, 2022 | Unleashed: Dewfoam Raw NationalsPAP · Raw · Junior | 74 kg72.2 | — | — | — | 555 | 408.20 | 2 |
| Feb 1, 2022 | Luzon Open & National Interschool Raw Powerlifting ChampionshipsPAP · Raw · College | 74 kg70.85 | — | — | — | 535 | 398.54 | 1 |
- SBD PH Nationals2
Mar 8, 2026 · PAP · Raw
SQ230
BP135
DL260
Total625
- Equipped NationalsDQ
Aug 19, 2025 · PAP · Single-ply
SQ—
BP—
DL—
Total—
- SBD PH Nationals2
Feb 18, 2025 · PAP · Raw
SQ235
BP137.5
DL257.5
Total630
- Luzon Equipped Powerlifting Championships1
Nov 7, 2024 · PAP · Single-ply
SQ233.5
BP140.5
DL265
Total639
- Luzon Equipped Powerlifting Championships1
Nov 7, 2024 · PAP · Single-ply
SQ233.5
BP140.5
DL265
Total639
- National Classic Powerlifting Championships3
Feb 20, 2024 · PAP · Raw
SQ225
BP133
DL247.5
Total605.5
- National Classic Powerlifting Championships1
Feb 20, 2024 · PAP · Raw
SQ225
BP133
DL247.5
Total605.5
- Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting Championships3
Feb 4, 2023 · PAP · Raw
SQ215
BP122.5
DL240
Total577.5
- Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting Championships1
Feb 4, 2023 · PAP · Raw
SQ215
BP122.5
DL240
Total577.5
- Unleashed: Dewfoam Raw Nationals2
Jul 23, 2022 · PAP · Raw
SQ205
BP117.5
DL232.5
Total555
- Luzon Open & National Interschool Raw Powerlifting Championships1
Feb 1, 2022 · PAP · Raw
SQ200
BP112.5
DL222.5
Total535
Competed against
Lifters met at the same meets, same division first.
- Angelo Miguel GalonPhilippines · 4 meets together642.5kg465.56 DOTS
- John Leorelle B AlmaydaPhilippines · 3 meets together697.5kg472.48 DOTS
- Donn Esbert S BernalPhilippines · 3 meets together627.5kg461.09 DOTS
- Francis Oliver RetardoPhilippines · 3 meets together610.5kg479.30 DOTS
- Marc Adrianne MarquezPhilippines · 2 meets together622.5kg451.67 DOTS
- Aaron Grant EmbuscadoPhilippines · 2 meets together665.5kg524.40 DOTS
- Joshua GaviolaPhilippines · 1 meet together627.5kg455.90 DOTS
- Emmanuel T ManlangitPhilippines · 1 meet together690kg503.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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