Lifter profile
Elmone Rhode
1 meet in 2019
Top 61.8 %
of ranked women, by best DOTS
Elmone Rhode competed in one powerlifting meet in 2019, with AfricanPF. The best total, 277.5 kg (raw, -76 kg), was set in October 2019 at African Powerlifting Championships. With 282.84 DOTS, Elmone Rhode ranks #2 among women in the Namibia rankings and in the top 61.8% of ranked women worldwide.
97.5kg
Oct 2, 2019 · AfricanPF
50kg
Oct 2, 2019 · AfricanPF
130kg
Oct 2, 2019 · AfricanPF
277.5kg
Raw · -76 kg
282.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 2, 2019 | African Powerlifting ChampionshipsAfricanPF · Raw · Juniors | 72 kg69.03 | 859097.5 | 47.55057.5 | 115120130 | 277.5 | 282.84 | 2 |
- African Powerlifting Championships2
Oct 2, 2019 · AfricanPF · Raw
SQ97.5
BP50
DL130
Total277.5
Competed against
Lifters met at the same meets, same division first.
- Olivia PerottiSouth Africa · 1 meet together533kg472.77 DOTS
- Megan LeightonSouth Africa · 1 meet together435.5kg480.51 DOTS
- Christi ReesSouth Africa · 1 meet together550kg480.38 DOTS
- Safia KouriAlgeria · 1 meet together432.5kg468.26 DOTS
- Sasha PayneSouth Africa · 1 meet together447.5kg462.99 DOTS
- Jacqui ReesSouth Africa · 1 meet together500kg454.26 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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