Lifter profile
Elwira Rak
3 meets from 2022 to 2023
Top 5.8 %
of ranked women, by best DOTS
Elwira Rak competed in 3 powerlifting meets between 2022 and 2023, with WPC-Poland, PLTRAW, and Poland-UA. The best total, 442.5 kg (raw, -76 kg), was set in June 2023 at 3x3 Series, 52.5 kg more than at the first full-power meet in December 2022. With 432.67 DOTS, Elwira Rak ranks #138 among women in the Poland rankings and in the top 5.8% of ranked women worldwide.
167.5kg
Jun 22, 2023 · PLTRAW
100kg
Nov 1, 2023 · WPC-Poland
180kg
Jun 22, 2023 · PLTRAW
442.5kg
Raw · -76 kg
432.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 1, 2023 | Polski CupWPC-Poland · Raw · Bench only · Open | 82.5 kg80.6 | — | 95100100 | — | 100 | 93.88 | 1 |
| Jun 22, 2023 | 3x3 SeriesPLTRAW · Raw · Open | 75 kg74.45 | 155162.5167.5 | 909595 | 165175180 | 442.5 | 432.67 | 1 |
| Dec 18, 2022 | VI Ogólnopolskie Debiuty w TSKPoland-UA · Raw · Senior | 69+ kg74 | 132.5137.5142.5 | 82.587.587.5 | 157.5157.5165 | 390 | 382.57 | 1 |
| Dec 18, 2022 | VI Ogólnopolskie Debiuty w TSKPoland-UA · Raw · Open | 69+ kg74 | 132.5137.5142.5 | 82.587.587.5 | 157.5157.5165 | 390 | 382.57 | 5 |
- Polski Cup1
Nov 1, 2023 · WPC-Poland · Raw
SQ—
BP100
DL—
Total100
- 3x3 Series1
Jun 22, 2023 · PLTRAW · Raw
SQ167.5
BP95
DL180
Total442.5
- VI Ogólnopolskie Debiuty w TSK1
Dec 18, 2022 · Poland-UA · Raw
SQ142.5
BP82.5
DL165
Total390
- VI Ogólnopolskie Debiuty w TSK5
Dec 18, 2022 · Poland-UA · Raw
SQ142.5
BP82.5
DL165
Total390
Competed against
Lifters met at the same meets, same division first.
- Zuzanna MazurPoland · 2 meets together602.5kg586.82 DOTS
- Nina BartlPoland · 1 meet together560kg532.05 DOTS
- Wiktoria JozwiakPoland · 1 meet together510.5kg471.89 DOTS
- Aleksandra SzymczykowskaPoland · 2 meets together537.5kg582.60 DOTS
- Sylwia MarkutPoland · 2 meets together456kg473.21 DOTS
- Małgorzata KruzaPoland · 1 meet together477.5kg499.91 DOTS
- Klaudia ŁączPoland · 1 meet together485kg505.07 DOTS
- Mónika BazsóPoland · 1 meet together520kg484.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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