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Lifter profile

Emilia Żak

PolandWomen-84 kgRawPZKFiTS

2 meets from 2025 to 2026

Top 63.1 %

of ranked women, by best DOTS

#1,432 DOTS · Poland

Emilia Żak competed in 2 powerlifting meets between 2025 and 2026, with PZKFiTS. The best total, 297.5 kg (raw, -84 kg), was set in May 2026 at Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 52.5 kg more than at the first full-power meet in May 2025. With 280.49 DOTS, Emilia Żak ranks #1,432 among women in the Poland rankings and in the top 63.1% of ranked women worldwide.

Squat

107.5kg

May 8, 2026 · PZKFiTS

Bench press

60kg

May 8, 2026 · PZKFiTS

Deadlift

130kg

May 8, 2026 · PZKFiTS

Total

297.5kg

Raw · -84 kg

DOTS

280.49

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press67 %4/6
Deadlift100 %6/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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