Lifter profile

Emily Avila

USAWomen-52 kgSingle-plyUSAPLTHSWPA

20 meets from 2021 to 2026

Top 0.5 %

of ranked women, by best DOTS

#452 DOTS · USA

Emily Avila competed in 20 powerlifting meets between 2021 and 2026, with THSWPA and USAPL. The best total, 410.5 kg (unlimited, -47 kg), was set in February 2024 at Region V 4AD1 Championships, 170.1 kg more than at the first full-power meet in January 2021. With 543.14 DOTS, Emily Avila ranks #452 among women in the USA rankings and in the top 0.5% of ranked women worldwide.

Squat

172.37kg

Feb 27, 2024 · THSWPA

Bench press

99.79kg

Feb 27, 2024 · THSWPA

Deadlift

147.5kg

Apr 3, 2025 · USAPL

Total

410.5kg

Unlimited · -47 kg

DOTS

543.14

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat60 %9/15

Bench press73 %11/15

Deadlift87 %13/15

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 9, 2026	Collegiate NationalsUSAPL · Single-ply · F-C	52 kg51.45	180180180	100107.5115	145155162.5	—	—	DQ
Nov 22, 2025	Collegiate State ChampionshipsUSAPL · Raw · FR-C	48 kg47.5	115122.5122.5	6567.572.5	122.5132.5137.5	320	416.12	1
Apr 3, 2025	Collegiate NationalsUSAPL · Single-ply · F-C	48 kg47.85	163168168	9095.595.5	130142.5147.5	405.5	524.48	1
Nov 23, 2024	Texas Collegiate State ChampionshipsUSAPL · Raw · FR-C	48 kg47.15	110115120	57.562.565	112.5122.5132.5	317.5	415.13	2
Mar 15, 2024	4A DI State Championships FinalTHSWPA · Unlimited · Girls	47.8 kg45.99	—	—	—	—	—	DQ
Feb 27, 2024	Region V 4AD1 ChampionshipsTHSWPA · Unlimited · Girls	47.8 kg46.4	—	—	—	410.5	543.14	1
Feb 8, 2024	Rio Hondo Bobcat Powerlifting InvitationalTHSWPA · Unlimited · Girls	47.8 kg47.36	—	—	—	401.43	523.15	1
Jan 25, 2024	La Feria Tri-MeetTHSWPA · Unlimited · Girls	47.8 kg46.72	—	—	—	396.89	522.46	1
Jul 22, 2023	South Texas ShowdownUSAPL · Raw · FR-T2	48 kg47.5	95100102.5	5052.557.5	97.5102.5105	260	338.10	2
Mar 17, 2023	4A DI State Championships - FinalTHSWPA · Unlimited · Girls	47.8 kg46.45	—	—	—	342.46	452.75	3
Mar 2, 2023	4A DI Region V Championship - FinalTHSWPA · Unlimited · Girls	47.8 kg47.08	—	—	—	335.66	439.35	2
Feb 17, 2023	La Feria Lionettes Powerlifting Invitational - LGQTHSWPA · Unlimited · Girls	47.8 kg47.17	—	—	—	335.66	438.73	1
Feb 2, 2023	HIDALGO PIRATE POWERLIFTING MEETTHSWPA · Unlimited · Girls	47.8 kg47.63	—	—	—	331.12	429.72	1
Jan 26, 2023	La Feria Tri-MeetTHSWPA · Unlimited · Girls	47.8 kg47.54	—	—	—	322.05	418.53	1
Mar 18, 2022	4A Big School State Championship FinalTHSWPA · Unlimited · Girls	47.8 kg46.63	—	—	—	290.3	382.69	3
Mar 1, 2022	Division 2 Regional MeetTHSWPA · Unlimited · Girls	47.8 kg46.4	—	—	—	285.76	378.09	5
Feb 17, 2022	La Feria Girls InvitationalTHSWPA · Unlimited · Girls	47.8 kg46.54	—	—	—	276.69	365.27	1
Jan 27, 2022	La Feria Dual Meet 3THSWPA · Unlimited · Girls	47.8 kg46.36	—	—	—	283.5	375.35	1
Jan 13, 2022	WESLACO HIGH SCHOOL LADY PANTHERS INVITATIONALTHSWPA · Unlimited · Girls	47.8 kg46.72	—	—	—	272.16	358.26	1
Jan 30, 2021	Bearcat Powerlifting InvitationalTHSWPA · Single-ply · Girls	47.8 kg47.63	—	—	—	240.4	311.99	2

Collegiate Nationals
Apr 9, 2026 · USAPL · Single-ply
DQ
SQ
—
BP
107.5
DL
155
Total
—
Collegiate State Championships
Nov 22, 2025 · USAPL · Raw
1
SQ
115
BP
72.5
DL
132.5
Total
320
Collegiate Nationals
Apr 3, 2025 · USAPL · Single-ply
1
SQ
168
BP
90
DL
147.5
Total
405.5
Texas Collegiate State Championships
Nov 23, 2024 · USAPL · Raw
2
SQ
120
BP
65
DL
132.5
Total
317.5
4A DI State Championships Final
Mar 15, 2024 · THSWPA · Unlimited
DQ
SQ
—
BP
—
DL
—
Total
—
Region V 4AD1 Championships
Feb 27, 2024 · THSWPA · Unlimited
1
SQ
172.37
BP
99.79
DL
138.35
Total
410.5
Rio Hondo Bobcat Powerlifting Invitational
Feb 8, 2024 · THSWPA · Unlimited
1
SQ
167.83
BP
99.79
DL
133.81
Total
401.43
La Feria Tri-Meet
Jan 25, 2024 · THSWPA · Unlimited
1
SQ
163.29
BP
99.79
DL
133.81
Total
396.89
South Texas Showdown
Jul 22, 2023 · USAPL · Raw
2
SQ
102.5
BP
52.5
DL
105
Total
260
4A DI State Championships - Final
Mar 17, 2023 · THSWPA · Unlimited
3
SQ
145.15
BP
68.04
DL
129.27
Total
342.46
4A DI Region V Championship - Final
Mar 2, 2023 · THSWPA · Unlimited
2
SQ
142.88
BP
68.04
DL
124.74
Total
335.66
La Feria Lionettes Powerlifting Invitational - LGQ
Feb 17, 2023 · THSWPA · Unlimited
1
SQ
142.88
BP
72.57
DL
120.2
Total
335.66
HIDALGO PIRATE POWERLIFTING MEET
Feb 2, 2023 · THSWPA · Unlimited
1
SQ
136.08
BP
68.04
DL
127.01
Total
331.12
La Feria Tri-Meet
Jan 26, 2023 · THSWPA · Unlimited
1
SQ
129.27
BP
72.57
DL
120.2
Total
322.05
4A Big School State Championship Final
Mar 18, 2022 · THSWPA · Unlimited
3
SQ
113.4
BP
65.77
DL
111.13
Total
290.3
Division 2 Regional Meet
Mar 1, 2022 · THSWPA · Unlimited
5
SQ
113.4
BP
65.77
DL
106.59
Total
285.76
La Feria Girls Invitational
Feb 17, 2022 · THSWPA · Unlimited
1
SQ
104.33
BP
63.5
DL
108.86
Total
276.69
La Feria Dual Meet 3
Jan 27, 2022 · THSWPA · Unlimited
1
SQ
104.33
BP
68.04
DL
111.13
Total
283.5
WESLACO HIGH SCHOOL LADY PANTHERS INVITATIONAL
Jan 13, 2022 · THSWPA · Unlimited
1
SQ
104.33
BP
61.23
DL
106.59
Total
272.16
Bearcat Powerlifting Invitational
Jan 30, 2021 · THSWPA · Single-ply
2
SQ
95.25
BP
54.43
DL
90.72
Total
240.4

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile