Lifter profile
Emily Cassista
16 meets from 2013 to 2020
Top 0.5 %
of ranked women, by best DOTS
Emily Cassista competed in 16 powerlifting meets between 2013 and 2020, with USAPL and IPF. The best total, 467.5 kg (single-ply, -57 kg), was set in May 2017 at 35th Annual Open National Championship, 110 kg more than at the first full-power meet in February 2014. With 542.34 DOTS, Emily Cassista ranks #460 among women in the USA rankings and in the top 0.5% of ranked women worldwide.
177.5kg
May 19, 2017 · USAPL
115kg
May 19, 2017 · USAPL
175kg
May 19, 2017 · USAPL
467.5kg
Single-ply · -57 kg
542.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 12, 2020 | New England OpenUSAPL · Raw · FR-O | 52 kg51.7 | 135142.5145 | 859090 | 145155165 | 390 | 477.29 | 1 |
| Aug 18, 2018 | Northeast RegionalsUSAPL · Raw · FR-O | 57 kg54.38 | 140147.5150 | 859090 | 140152.5162.5 | 385 | 455.11 | 1 |
| Oct 28, 2017 | New England ShowdownUSAPL · Raw · FR-O | 57 kg55.1 | 132.5140145 | 859092.5 | 135145155 | 392.5 | 459.89 | 1 |
| May 19, 2017 | 35th Annual Open National ChampionshipUSAPL · Single-ply · F-O | 57 kg55.93 | 170177.5182.5 | 105110115 | 162.5170175 | 467.5 | 542.34 | 2 |
| Jul 11, 2016 | World University Powerlifting CupIPF · Raw · Open | 57 kg54.66 | 125132.5132.5 | 82.587.590 | 130137.5142.5 | 357.5 | 421.14 | 1 |
| May 20, 2016 | Open NationalsUSAPL · Single-ply · F-O | 57 kg55.5 | 160167.5170 | 102.5110115 | 155165172.5 | 452.5 | 527.63 | 3 |
| Apr 14, 2016 | Collegiate NationalsUSAPL · Raw · FR-C | 57 kg55.5 | 125130137.5 | 82.587.591 | 130140145.5 | 370.5 | 432.02 | 1 |
| Dec 4, 2015 | American OpenUSAPL · Single-ply · F-O | 57 kg54.7 | 160167.5167.5 | 105110112.5 | 145155160 | 437.5 | 515.13 | 1 |
| Aug 22, 2015 | New England OpenUSAPL · Raw · FR-Jr | 57 kg54.2 | 127.5132.5· | 707580.5 | 125132.5138 | 346 | 409.92 | 1 |
| Apr 10, 2015 | Collegiate NationalsUSAPL · Single-ply · F-C | 57 kg54.7 | 155165165 | 102.5107.5110 | 147.5155162.5 | 427.5 | 503.35 | 2 |
| Feb 14, 2015 | NE Regional Collegiate ChampionshipsUSAPL · Single-ply · F-Jr | 57 kg54.8 | — | — | — | 410 | 482.15 | 1 |
| Nov 22, 2014 | New England Open PL ChampionshipsUSAPL · Raw · FR-Jr | 56 kg54.6 | — | — | — | 328 | 386.67 | 2 |
| Nov 22, 2014 | New England Open PL ChampionshipsUSAPL · Raw · Deadlift only · FR-Jr | 56 kg54.6 | — | — | — | 130 | 153.25 | 1 |
| Nov 22, 2014 | New England Open PL ChampionshipsUSAPL · Raw · Bench only · FR-Jr | 56 kg54.6 | — | — | — | 73 | 86.06 | 1 |
| Aug 16, 2014 | Newport OpenUSAPL · Raw · FR-Jr | 56 kg55.2 | — | — | — | 310 | 362.78 | 1 |
| May 20, 2014 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 57 kg55.79 | — | 95100105 | — | 95 | 110.39 | 7 |
| Feb 15, 2014 | Northeast Collegiate Conference ChampionshipUSAPL · Single-ply · F-Jr | 56 kg54.6 | — | — | — | 357.5 | 421.45 | 1 |
| May 18, 2013 | Women's National ChampionshipsUSAPL · Single-ply · Push-pull · F-O | 52 kg51.2 | — | — | — | 210 | 258.76 | 5 |
| May 18, 2013 | Women's National ChampionshipsUSAPL · Single-ply · Push-pull · F-Jr | 52 kg51.2 | — | — | — | 210 | 258.76 | 2 |
- New England Open1
Jan 12, 2020 · USAPL · Raw
SQ145
BP90
DL155
Total390
- Northeast Regionals1
Aug 18, 2018 · USAPL · Raw
SQ147.5
BP85
DL152.5
Total385
- New England Showdown1
Oct 28, 2017 · USAPL · Raw
SQ145
BP92.5
DL155
Total392.5
- 35th Annual Open National Championship2
May 19, 2017 · USAPL · Single-ply
SQ177.5
BP115
DL175
Total467.5
- World University Powerlifting Cup1
Jul 11, 2016 · IPF · Raw
SQ132.5
BP87.5
DL137.5
Total357.5
- Open Nationals3
May 20, 2016 · USAPL · Single-ply
SQ170
BP110
DL172.5
Total452.5
- Collegiate Nationals1
Apr 14, 2016 · USAPL · Raw
SQ137.5
BP87.5
DL145.5
Total370.5
- American Open1
Dec 4, 2015 · USAPL · Single-ply
SQ167.5
BP110
DL160
Total437.5
- New England Open1
Aug 22, 2015 · USAPL · Raw
SQ127.5
BP80.5
DL138
Total346
- Collegiate Nationals2
Apr 10, 2015 · USAPL · Single-ply
SQ155
BP110
DL162.5
Total427.5
- NE Regional Collegiate Championships1
Feb 14, 2015 · USAPL · Single-ply
SQ152.5
BP105
DL152.5
Total410
- New England Open PL Championships2
Nov 22, 2014 · USAPL · Raw
SQ125
BP73
DL130
Total328
- New England Open PL Championships1
Nov 22, 2014 · USAPL · Raw
SQ—
BP—
DL130
Total130
- New England Open PL Championships1
Nov 22, 2014 · USAPL · Raw
SQ—
BP73
DL—
Total73
- Newport Open1
Aug 16, 2014 · USAPL · Raw
SQ115
BP72.5
DL122.5
Total310
- World Bench Press Championships7
May 20, 2014 · IPF · Single-ply
SQ—
BP95
DL—
Total95
- Northeast Collegiate Conference Championship1
Feb 15, 2014 · USAPL · Single-ply
SQ130
BP92.5
DL135
Total357.5
- Women's National Championships5
May 18, 2013 · USAPL · Single-ply
SQ—
BP87.5
DL122.5
Total210
- Women's National Championships2
May 18, 2013 · USAPL · Single-ply
SQ—
BP87.5
DL122.5
Total210
Competed against
Lifters met at the same meets, same division first.
- Kimberly Johnson #1USA · 4 meets together575kg660.75 DOTS
- Lodrina CherneUSA · 3 meets together487.5kg532.24 DOTS
- Jay'sun MooreUSA · 3 meets together390kg453.13 DOTS
- Aislinn CurryUSA · 2 meets together415kg480.35 DOTS
- Janel BrownUSA · 2 meets together413kg477.47 DOTS
- Denise JohnsonUSA · 2 meets together407.5kg474.71 DOTS
- Danna SnowUSA · 2 meets together390kg456.18 DOTS
- Caitlyn BuckUSA · 2 meets together442.5kg479.46 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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