Coachforce

Lifter profile

Emily Dale

AustraliaWomen84+ kgWrapsAusPL

2 meets in 2022

Top 31.9 %

of ranked women, by best DOTS

#3,005 DOTS · Australia

Emily Dale competed in 2 powerlifting meets in 2022, with AusPL. The best total, 430 kg (wraps, 84+ kg), was set in June 2022 at Drug Tested Nationals, 25 kg more than at the first full-power meet in March 2022. With 339.02 DOTS, Emily Dale ranks #3,005 among women in the Australia rankings and in the top 31.9% of ranked women worldwide.

Squat

210kg

Jun 17, 2022 · AusPL

Bench press

72.5kg

Jun 17, 2022 · AusPL

Deadlift

150kg

Mar 12, 2022 · AusPL

Total

430kg

Wraps · 84+ kg

DOTS

339.02

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %9/9
Bench press78 %7/9
Deadlift56 %5/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile