Lifter profile
Emily Grant
17 meets from 2021 to 2026
Top 3.6 %
of ranked women, by best DOTS
Emily Grant competed in 17 powerlifting meets between 2021 and 2026, with PLU, WRPF, and USPA. The best total, 390 kg (raw, -57 kg), was set in May 2026 at National Championships, 32.5 kg more than at the first full-power meet in May 2021. With 454.76 DOTS, Emily Grant ranks #3,295 among women in the USA rankings and in the top 3.6% of ranked women worldwide.
132.5kg
May 16, 2026 · PLU
81kg
Jul 25, 2025 · PLU
177.5kg
May 16, 2026 · PLU
390kg
Raw · -57 kg
454.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 3, 2026 | Power Surge Pro-Am X - Pro DayPLU · Raw · Pro S35-39 | 56 kg54.5 | 120127.5130 | 72.57577.5 | 162.5170177.5 | 375 | 442.63 | 1 |
| Oct 3, 2026 | Power Surge Pro-Am X - Pro DayPLU · Raw · Pro Open | 56 kg54.5 | 120127.5130 | 72.57577.5 | 162.5170177.5 | 375 | 442.63 | 2 |
| May 16, 2026 | National ChampionshipsPLU · Raw · S35-39 | 56 kg55.5 | 120127.5132.5 | 758082.5 | 160170177.5 | 390 | 454.76 | 1 |
| May 16, 2026 | National ChampionshipsPLU · Raw · Open | 56 kg55.5 | 120127.5132.5 | 758082.5 | 160170177.5 | 390 | 454.76 | 1 |
| Mar 29, 2026 | Circle City OpenPLU · Raw · Open | 56 kg55.8 | 112.5120125 | 72.577.577.5 | 162.5167.5172.5 | 370 | 429.89 | 1 |
| Mar 29, 2026 | Circle City OpenPLU · Raw · S35-39 | 56 kg55.8 | 112.5120125 | 72.577.577.5 | 162.5167.5172.5 | 370 | 429.89 | 1 |
| Dec 14, 2025 | Hoosier HoedownPLU · Raw · S35-39 | 60 kg59.7 | 112.5117.5122.5 | 707577.5 | 145150155 | 355 | 394.78 | 1 |
| Dec 14, 2025 | Hoosier HoedownPLU · Raw · Open | 60 kg59.7 | 112.5117.5122.5 | 707577.5 | 145150155 | 355 | 394.78 | 1 |
| Jul 25, 2025 | National ChampionshipsPLU · Raw · S35-39 | 56 kg54.9 | 112.5112.5122.5 | 72.577.581 | 162.5162.5162.5 | 356 | 418.14 | 1 |
| Jul 25, 2025 | National ChampionshipsPLU · Raw · Open | 56 kg54.9 | 112.5112.5122.5 | 72.577.581 | 162.5162.5162.5 | 356 | 418.14 | 1 |
| Mar 9, 2025 | Northwest Regional ChampionshipsPLU · Raw · S35-39 | 56 kg55.6 | 117.5122.5130 | 72.577.580.5 | 160160167.5 | 370.5 | 431.50 | 1 |
| Mar 9, 2025 | Northwest Regional ChampionshipsPLU · Raw · Open | 56 kg55.6 | 117.5122.5130 | 72.577.580.5 | 160160167.5 | 370.5 | 431.50 | 1 |
| Feb 8, 2025 | South Carolina State ChampionshipsPLU · Wraps · S35-39 | 60 kg58.1 | 112.5120127.5 | 707580 | 155165177.5 | 372.5 | 421.50 | 1 |
| Feb 8, 2025 | South Carolina State ChampionshipsPLU · Wraps · Open | 60 kg58.1 | 112.5120127.5 | 707580 | 155165177.5 | 372.5 | 421.50 | 1 |
| Dec 15, 2024 | Drug Tested New Jersey Ice BreakerPLU · Raw · S35-39T | 56 kg56 | 102.5110120 | 707577.5 | 145155165 | 352.5 | 408.59 | 1 |
| Dec 15, 2024 | Drug Tested New Jersey Ice BreakerPLU · Raw · OpenT | 56 kg56 | 102.5110120 | 707577.5 | 145155165 | 352.5 | 408.59 | 1 |
| Oct 25, 2024 | Tested National ChampionshipsPLU · Wraps · S35-39T | 56 kg55.8 | 9398102.5 | 606570 | 142.5152.5160 | 325 | 377.61 | 1 |
| Oct 25, 2024 | Tested National ChampionshipsPLU · Wraps · OpenT | 56 kg55.8 | 9398102.5 | 606570 | 142.5152.5160 | 325 | 377.61 | 1 |
| Oct 25, 2024 | Tested National ChampionshipsPLU · Raw · Push-pull · OpenT | 56 kg55.8 | — | 606570 | 142.5152.5160 | 222.5 | 258.52 | 1 |
| Jun 8, 2024 | Mountain RegionalsWRPF · Wraps · Open | 56 kg55 | 9595· | 606570 | 137.5137.5145 | 305 | 357.80 | 1 |
| May 5, 2024 | Untested FQ Classic 4WRPF · Raw · Push-pull · Open | 60 kg57.1 | — | 606367.5 | 135145152.5 | 220 | 251.76 | 1 |
| May 5, 2024 | Untested FQ Classic 4WRPF · Wraps · Open | 60 kg57.1 | 909597.5 | 606367.5 | 135145152.5 | 315 | 360.48 | 1 |
| Dec 2, 2023 | Drug Tested Freaks Come Out at Night 2WRPF · Raw · Push-pull · Open | 60 kg57 | — | 566062.5 | 137.5145150 | 212.5 | 243.46 | 1 |
| Dec 2, 2023 | Drug Tested Freaks Come Out at Night 2WRPF · Wraps · Open | 60 kg57 | 808595 | 566062.5 | 137.5145150 | 307.5 | 352.30 | 1 |
| Jul 1, 2023 | FQ Bad B'tches Only 2WRPF · Wraps · Open | 67.5 kg60.9 | 125125125 | — | — | — | — | DQ |
| Dec 4, 2022 | Kentucky State ChampionshipsUSPA · Raw · Open | 56 kg55.4 | 102.5105110 | 757575 | 155165175 | 345 | 402.77 | 1 |
| Mar 12, 2022 | PA State ChampionshipsWRPF · Raw · Open | 56 kg55.2 | 117.5125127.5 | 72.577.580 | 155165175 | 380 | 444.70 | 1 |
| Aug 21, 2021 | Motor City MadnessUSPA · Raw · Open | 56 kg55.4 | 117.5125125 | 7577.580 | 160165170 | 375 | 437.79 | 1 |
| Aug 21, 2021 | Motor City MadnessUSPA · Raw · Push-pull · Open | 56 kg55.4 | — | 7577.580 | 160165170 | 250 | 291.86 | 1 |
| May 2, 2021 | Female Feats of StrengthUSPA · Raw · Open | 60 kg59.8 | 110115120 | 758080 | 147.5155162.5 | 357.5 | 397.14 | 1 |
- Power Surge Pro-Am X - Pro Day1
Oct 3, 2026 · PLU · Raw
SQ127.5
BP77.5
DL170
Total375
- Power Surge Pro-Am X - Pro Day2
Oct 3, 2026 · PLU · Raw
SQ127.5
BP77.5
DL170
Total375
- National Championships1
May 16, 2026 · PLU · Raw
SQ132.5
BP80
DL177.5
Total390
- National Championships1
May 16, 2026 · PLU · Raw
SQ132.5
BP80
DL177.5
Total390
- Circle City Open1
Mar 29, 2026 · PLU · Raw
SQ125
BP72.5
DL172.5
Total370
- Circle City Open1
Mar 29, 2026 · PLU · Raw
SQ125
BP72.5
DL172.5
Total370
- Hoosier Hoedown1
Dec 14, 2025 · PLU · Raw
SQ122.5
BP77.5
DL155
Total355
- Hoosier Hoedown1
Dec 14, 2025 · PLU · Raw
SQ122.5
BP77.5
DL155
Total355
- National Championships1
Jul 25, 2025 · PLU · Raw
SQ112.5
BP81
DL162.5
Total356
- National Championships1
Jul 25, 2025 · PLU · Raw
SQ112.5
BP81
DL162.5
Total356
- Northwest Regional Championships1
Mar 9, 2025 · PLU · Raw
SQ122.5
BP80.5
DL167.5
Total370.5
- Northwest Regional Championships1
Mar 9, 2025 · PLU · Raw
SQ122.5
BP80.5
DL167.5
Total370.5
- South Carolina State Championships1
Feb 8, 2025 · PLU · Wraps
SQ127.5
BP80
DL165
Total372.5
- South Carolina State Championships1
Feb 8, 2025 · PLU · Wraps
SQ127.5
BP80
DL165
Total372.5
- Drug Tested New Jersey Ice Breaker1
Dec 15, 2024 · PLU · Raw
SQ110
BP77.5
DL165
Total352.5
- Drug Tested New Jersey Ice Breaker1
Dec 15, 2024 · PLU · Raw
SQ110
BP77.5
DL165
Total352.5
- Tested National Championships1
Oct 25, 2024 · PLU · Wraps
SQ102.5
BP70
DL152.5
Total325
- Tested National Championships1
Oct 25, 2024 · PLU · Wraps
SQ102.5
BP70
DL152.5
Total325
- Tested National Championships1
Oct 25, 2024 · PLU · Raw
SQ—
BP70
DL152.5
Total222.5
- Mountain Regionals1
Jun 8, 2024 · WRPF · Wraps
SQ95
BP65
DL145
Total305
- Untested FQ Classic 41
May 5, 2024 · WRPF · Raw
SQ—
BP67.5
DL152.5
Total220
- Untested FQ Classic 41
May 5, 2024 · WRPF · Wraps
SQ95
BP67.5
DL152.5
Total315
- Drug Tested Freaks Come Out at Night 21
Dec 2, 2023 · WRPF · Raw
SQ—
BP62.5
DL150
Total212.5
- Drug Tested Freaks Come Out at Night 21
Dec 2, 2023 · WRPF · Wraps
SQ95
BP62.5
DL150
Total307.5
- FQ Bad B'tches Only 2DQ
Jul 1, 2023 · WRPF · Wraps
SQ—
BP—
DL—
Total—
- Kentucky State Championships1
Dec 4, 2022 · USPA · Raw
SQ105
BP75
DL165
Total345
- PA State Championships1
Mar 12, 2022 · WRPF · Raw
SQ127.5
BP77.5
DL175
Total380
- Motor City Madness1
Aug 21, 2021 · USPA · Raw
SQ125
BP80
DL170
Total375
- Motor City Madness1
Aug 21, 2021 · USPA · Raw
SQ—
BP80
DL170
Total250
- Female Feats of Strength1
May 2, 2021 · USPA · Raw
SQ120
BP75
DL162.5
Total357.5
Competed against
Lifters met at the same meets, same division first.
- Jazmin ReyesUSA · 2 meets together427.5kg499.08 DOTS
- Ashley WisnerUSA · 2 meets together387.5kg466.85 DOTS
- Ayelén NogueraArgentina · 1 meet together462.5kg543.23 DOTS
- Jennifer TranUSA · 2 meets together462.5kg503.54 DOTS
- Amanda LeMarbleUSA · 2 meets together490kg468.65 DOTS
- Alex DonaldUSA · 1 meet together673.58kg584.77 DOTS
- Madeline ScottUSA · 1 meet together595kg584.09 DOTS
- Marcie SimmonsUSA · 1 meet together605kg574.40 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile