Lifter profile
Emily Grinnell
8 meets from 2022 to 2025
Top 10.8 %
of ranked women, by best DOTS
Emily Grinnell competed in 8 powerlifting meets between 2022 and 2025, with USAPL. The best total, 445 kg (raw, 84+ kg), was set in June 2023 at Maine Event: SummerSlam, 25 kg more than at the first full-power meet in July 2022. With 402.01 DOTS, Emily Grinnell ranks #10,985 among women in the USA rankings and in the top 10.8% of ranked women worldwide.
167.5kg
Oct 28, 2023 · USAPL
100kg
Oct 28, 2023 · USAPL
180kg
Jun 10, 2023 · USAPL
445kg
Raw · 84+ kg
402.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 6, 2025 | Northeast RegionalsUSAPL · Raw · FR-O | 82.5 kg82.4 | 150150162.5 | 87.595100 | 152.5165170 | 427.5 | 397.01 | 3 |
| Mar 23, 2025 | River Hawk RumbleUSAPL · Raw · FR-O | 82.5 kg82.25 | 147.5157.5165 | 909597.5 | 150162.5170 | 432.5 | 402.01 | 1 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-O | 90 kg84.1 | 152.5162.5162.5 | 9097.5102.5 | 152.5160165 | 425 | 390.84 | 15 |
| Jun 8, 2024 | Northeast Regional ChampionshipsUSAPL · Raw · FR-O | 82.5 kg81.65 | 155155160 | 909597.5 | 152.5165175 | 422.5 | 394.11 | 3 |
| Oct 28, 2023 | Western MASSacreUSAPL · Raw · FR-O | 90 kg87.05 | 152.5162.5167.5 | 9097.5100 | 160170170 | 437.5 | 395.93 | 1 |
| Jun 10, 2023 | Maine Event: SummerSlamUSAPL · Raw · FR-O | 90 kg87.75 | 147.5157.5165 | 9097.5100 | 162.5172.5180 | 445 | 401.25 | 1 |
| Mar 18, 2023 | Maine State ChampionshipUSAPL · Raw · FR-O | 90 kg87.3 | 142.5152.5157.5 | 9092.595 | 170175177.5 | 427.5 | 386.37 | 1 |
| Jul 30, 2022 | Maine Event: Summer ShowdownUSAPL · Raw · FR-O | 100 kg93.95 | 137.5142.5147.5 | 87.592.595 | 170177.5182.5 | 420 | 367.57 | 1 |
- Northeast Regionals3
Sep 6, 2025 · USAPL · Raw
SQ162.5
BP95
DL170
Total427.5
- River Hawk Rumble1
Mar 23, 2025 · USAPL · Raw
SQ165
BP97.5
DL170
Total432.5
- Raw Nationals15
Sep 5, 2024 · USAPL · Raw
SQ162.5
BP97.5
DL165
Total425
- Northeast Regional Championships3
Jun 8, 2024 · USAPL · Raw
SQ160
BP97.5
DL165
Total422.5
- Western MASSacre1
Oct 28, 2023 · USAPL · Raw
SQ167.5
BP100
DL170
Total437.5
- Maine Event: SummerSlam1
Jun 10, 2023 · USAPL · Raw
SQ165
BP100
DL180
Total445
- Maine State Championship1
Mar 18, 2023 · USAPL · Raw
SQ157.5
BP95
DL175
Total427.5
- Maine Event: Summer Showdown1
Jul 30, 2022 · USAPL · Raw
SQ147.5
BP95
DL177.5
Total420
Competed against
Lifters met at the same meets, same division first.
- Jenelle RodgersUSA · 2 meets together495kg462.16 DOTS
- Tina ZhengUSA · 1 meet together485kg483.05 DOTS
- Kasey CiceroUSA · 1 meet together512.5kg481.12 DOTS
- Makenna HendersonUSA · 1 meet together632.5kg542.74 DOTS
- Alicia WebbUSA · 1 meet together592.5kg519.97 DOTS
- Gabrielle FelpsUSA · 1 meet together601.5kg518.66 DOTS
- Katherine DucoteyUSA · 1 meet together567.5kg509.28 DOTS
- Hannah MottekUSA · 1 meet together550kg490.96 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile