Lifter profile
Emily Grinsted
4 meets in 2023
Top 21.5 %
of ranked women, by best DOTS
Emily Grinsted competed in 4 powerlifting meets in 2023, with USAPL. The best total, 405 kg (raw, 84+ kg), was set in September 2023 at Australian Junior Open and Master Nationals, 32.5 kg more than at the first full-power meet in March 2023. With 364.06 DOTS, Emily Grinsted ranks #2,037 among women in the Australia rankings and in the top 21.5% of ranked women worldwide.
167.5kg
Sep 23, 2023 · USAPL
80kg
Sep 23, 2023 · USAPL
157.5kg
Sep 23, 2023 · USAPL
405kg
Raw · 84+ kg
364.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 4, 2023 | BBB Unite 2USAPL · Raw · FR-O | 90 kg89.2 | 155167.5167.5 | 77.582.582.5 | 140147.5152.5 | 380 | 340.12 | 1 |
| Sep 23, 2023 | Australian Junior Open and Master NationalsUSAPL · Raw · FR-O | 90 kg88.35 | 150160167.5 | 707580 | 140150157.5 | 405 | 364.06 | 2 |
| Aug 6, 2023 | Apex Strong Open IUSAPL · Raw · FR-O | 90 kg87.25 | 145155160 | 67.572.575 | 135145152.5 | 387.5 | 350.31 | 1 |
| Mar 25, 2023 | Avia Performance OpenUSAPL · Raw · FR-O | 90 kg84.8 | 135145150 | 6567.572.5 | 130140150 | 372.5 | 341.23 | 1 |
- BBB Unite 21
Nov 4, 2023 · USAPL · Raw
SQ155
BP77.5
DL147.5
Total380
- Australian Junior Open and Master Nationals2
Sep 23, 2023 · USAPL · Raw
SQ167.5
BP80
DL157.5
Total405
- Apex Strong Open I1
Aug 6, 2023 · USAPL · Raw
SQ160
BP75
DL152.5
Total387.5
- Avia Performance Open1
Mar 25, 2023 · USAPL · Raw
SQ150
BP72.5
DL150
Total372.5
Competed against
Lifters met at the same meets, same division first.
- Aikaterini ChorianopoulouAustralia · 1 meet together420kg514.01 DOTS
- Rachel ElmsAustralia · 1 meet together477.5kg492.55 DOTS
- Natalie JennerAustralia · 1 meet together420kg481.75 DOTS
- Anabelle D'CruzeAustralia · 1 meet together385kg472.45 DOTS
- Megan ReedAustralia · 1 meet together459.5kg462.83 DOTS
- Natalia LeszczynskiAustralia · 1 meet together470.5kg457.13 DOTS
- Annalise CarterAustralia · 1 meet together387.5kg455.81 DOTS
- Quinnie AngelaAustralia · 1 meet together407.5kg455.20 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile