Lifter profile
Emily Lilly
17 meets from 2015 to 2026
Top 3.8 %
of ranked women, by best DOTS
Emily Lilly competed in 17 powerlifting meets between 2015 and 2026, with USPA, 365Strong, and IPL. The best total, 465 kg (raw, -76 kg), was set in June 2024 at Fuel Fitness Iron Clash, 107.5 kg more than at the first full-power meet in October 2015. With 452.65 DOTS, Emily Lilly ranks #3,474 among women in the USA rankings and in the top 3.8% of ranked women worldwide.
182.5kg
Jun 29, 2024 · 365Strong
110kg
Oct 21, 2023 · 365Strong
175kg
Jun 29, 2024 · 365Strong
465kg
Raw · -76 kg
452.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 10, 2026 | New Year Show of Strength365Strong · Raw · MPF-T | 67.5 kg67.3 | 140147.5152.5 | 92.597.5100 | 145155160 | 412.5 | 426.59 | 1 |
| Jan 10, 2026 | New Year Show of Strength365Strong · Raw · M2-T | 67.5 kg67.3 | 140147.5152.5 | 92.597.5100 | 145155160 | 412.5 | 426.59 | 1 |
| Oct 11, 2025 | World Powerlifting Games365Strong · Raw · PE-T | 67.5 kg63.7 | 137.5145147.5 | 859092.5 | 145155157.5 | 392.5 | 419.32 | 1 |
| Oct 11, 2025 | World Powerlifting Games365Strong · Raw · M2-T | 67.5 kg63.7 | 137.5145147.5 | 859092.5 | 145155157.5 | 392.5 | 419.32 | 1 |
| May 31, 2025 | USA Nationals365Strong · Raw · M2-T | 75 kg70.8 | 142.5150157.5 | 909597.5 | 147.5157.5165 | 410 | 411.99 | 1 |
| May 31, 2025 | USA Nationals365Strong · Raw · O-T | 75 kg70.8 | 142.5150157.5 | 909597.5 | 147.5157.5165 | 410 | 411.99 | 1 |
| Jun 29, 2024 | Fuel Fitness Iron Clash365Strong · Raw · MPF-T | 82.5 kg75.7 | 167.5175182.5 | 107.5107.5112.5 | 167.5175182.5 | 465 | 450.69 | 1 |
| Jun 29, 2024 | Fuel Fitness Iron Clash365Strong · Raw · O-T | 82.5 kg75.7 | 167.5175182.5 | 107.5107.5112.5 | 167.5175182.5 | 465 | 450.69 | 1 |
| Jun 29, 2024 | Fuel Fitness Iron Clash365Strong · Raw · M2-T | 82.5 kg75.7 | 167.5175182.5 | 107.5107.5112.5 | 167.5175182.5 | 465 | 450.69 | 1 |
| Oct 21, 2023 | World Powerlifting Games365Strong · Raw · O-T | 75 kg72.1 | 157.5167.5172.5 | 102.5107.5110 | 165172.5177.5 | 455 | 452.65 | 1 |
| Oct 21, 2023 | World Powerlifting Games365Strong · Raw · M1-T | 75 kg72.1 | 157.5167.5172.5 | 102.5107.5110 | 165172.5177.5 | 455 | 452.65 | 1 |
| May 6, 2023 | USA Nationals365Strong · Raw · O-T | 67.5 kg66.9 | 152.5160163 | 97.5102.5102.5 | 155162.5167.5 | 433 | 449.34 | 1 |
| May 6, 2023 | USA Nationals365Strong · Raw · M1-T | 67.5 kg66.9 | 152.5160163 | 97.5102.5102.5 | 155162.5167.5 | 433 | 449.34 | 1 |
| Mar 4, 2023 | East Coast Show of Strength365Strong · Raw · O-T | 67.5 kg66.7 | 147.5155162.5 | 100105107.5 | 152.5160165 | 432.5 | 449.61 | 1 |
| Mar 4, 2023 | East Coast Show of Strength365Strong · Raw · M1-T | 67.5 kg66.7 | 147.5155162.5 | 100105107.5 | 152.5160165 | 432.5 | 449.61 | 1 |
| Nov 12, 2022 | Drug Tested Murica Classic 3USPA · Raw · Masters 40-44 | 67.5 kg63.8 | 147.5155155 | 100100102.5 | 147.5155162.5 | 420 | 448.28 | 1 |
| Nov 12, 2022 | Drug Tested Murica Classic 3USPA · Raw · Bench only · Masters 40-44 | 67.5 kg63.8 | — | 100100102.5 | — | 102.5 | 109.40 | 1 |
| Nov 12, 2022 | Drug Tested Murica Classic 3USPA · Raw · Bench only · Open | 67.5 kg63.8 | — | 100100102.5 | — | 102.5 | 109.40 | 1 |
| Nov 12, 2022 | Drug Tested Murica Classic 3USPA · Raw · Open | 67.5 kg63.8 | 147.5155155 | 100100102.5 | 147.5155162.5 | 420 | 448.28 | 1 |
| May 27, 2022 | Drug Tested National ChampionshipsUSPA · Raw · Open | 67.5 kg65.6 | 152.5152.5160 | 100102.5105.5 | 145155160 | 425.5 | 446.67 | 6 |
| May 27, 2022 | Drug Tested National ChampionshipsUSPA · Raw · Masters 40-44 | 67.5 kg65.6 | 152.5152.5160 | 100102.5105.5 | 145155160 | 425.5 | 446.67 | 1 |
| May 27, 2022 | Drug Tested National ChampionshipsUSPA · Raw · Bench only · Open | 67.5 kg65.6 | — | 100102.5105.5 | — | 105.5 | 110.75 | 1 |
| May 27, 2022 | Drug Tested National ChampionshipsUSPA · Raw · Bench only · Masters 40-44 | 67.5 kg65.6 | — | 100102.5105.5 | — | 105.5 | 110.75 | 1 |
| Oct 14, 2021 | Drug Tested North American ChampionshipsIPL · Raw · Bench only · Masters 40-44 | 67.5 kg66.8 | — | 100105105 | — | 100 | 103.87 | 1 |
| Oct 14, 2021 | Drug Tested North American ChampionshipsIPL · Raw · Bench only · Open | 67.5 kg66.8 | — | 100105105 | — | 100 | 103.87 | 1 |
| Oct 14, 2021 | Drug Tested North American ChampionshipsIPL · Raw · Masters 40-44 | 67.5 kg66.8 | 147.5147.5155 | 100105105 | 145150155 | 410 | 425.85 | 1 |
| Oct 14, 2021 | Drug Tested North American ChampionshipsIPL · Raw · Open | 67.5 kg66.8 | 147.5147.5155 | 100105105 | 145150155 | 410 | 425.85 | 2 |
| Feb 21, 2021 | Drug Tested River City ClassicUSPA · Raw · Open | 67.5 kg66.5 | 140145150 | 102.5107.5110 | 147.5152.5152.5 | 405 | 421.76 | 1 |
| Feb 21, 2021 | Drug Tested River City ClassicUSPA · Raw · Masters 40-44 | 67.5 kg66.5 | 140145150 | 102.5107.5110 | 147.5152.5152.5 | 405 | 421.76 | 1 |
| Dec 15, 2018 | Drug Tested Spark Tobacco Road OpenUSPA · Raw · Submasters 35-39 | 75 kg71.1 | — | — | — | 382.5 | 383.46 | 1 |
| Dec 15, 2018 | Drug Tested Spark Tobacco Road OpenUSPA · Raw · Bench only · Submasters 35-39 | 75 kg71.1 | — | — | — | 97.5 | 97.75 | 1 |
| Dec 15, 2018 | Drug Tested Spark Tobacco Road OpenUSPA · Raw · Bench only · Open | 75 kg71.1 | — | — | — | 97.5 | 97.75 | 1 |
| Dec 15, 2018 | Drug Tested Spark Tobacco Road OpenUSPA · Raw · Open | 75 kg71.1 | — | — | — | 382.5 | 383.46 | 1 |
| Jun 10, 2017 | Drug Tested National Bench Press and Deadlift ChampionshipUSPA · Raw · Bench only · Submasters 35-39 | 75 kg69.5 | — | — | — | 100 | 101.53 | 1 |
| Jun 10, 2017 | Drug Tested National Bench Press and Deadlift ChampionshipUSPA · Raw · Bench only · Open | 75 kg69.5 | — | — | — | 100 | 101.53 | 2 |
| Dec 4, 2016 | Drug Tested Holiday Havoc PowerliftingUSPA · Wraps · Submasters 35-39 | 67.5 kg66.6 | — | — | — | 407.5 | 423.99 | 1 |
| Dec 4, 2016 | Drug Tested Holiday Havoc PowerliftingUSPA · Wraps · Open | 67.5 kg66.6 | — | — | — | 407.5 | 423.99 | 1 |
| May 7, 2016 | West Virginia State Powerlifting MeetUSPA · Raw · Deadlift only · Open | 67.5 kg61.1 | — | — | — | 162.5 | 178.10 | 1 |
| May 7, 2016 | West Virginia State Powerlifting MeetUSPA · Raw · Bench only · Submasters 35-39 | 67.5 kg61.1 | — | — | — | 90 | 98.64 | 1 |
| May 7, 2016 | West Virginia State Powerlifting MeetUSPA · Raw · Bench only · Open | 67.5 kg61.1 | — | — | — | 90 | 98.64 | 1 |
| May 7, 2016 | West Virginia State Powerlifting MeetUSPA · Raw · Deadlift only · Submasters 35-39 | 67.5 kg61.1 | — | — | — | 162.5 | 178.10 | 1 |
| May 7, 2016 | West Virginia State Powerlifting MeetUSPA · Wraps · Open | 67.5 kg61.1 | — | — | — | 377.5 | 413.74 | 1 |
| Feb 20, 2016 | Strong Box PRO/AMUSPA · Wraps · Submasters 35-39 | 67.5 kg65.1 | — | — | — | 397.5 | 419.17 | 1 |
| Feb 20, 2016 | Strong Box PRO/AMUSPA · Wraps · Open | 67.5 kg65.1 | — | — | — | 397.5 | 419.17 | 1 |
| Oct 31, 2015 | Monster BashUSPA · Raw · Open | 67.5 kg65.7 | — | — | — | 357.5 | 374.95 | 1 |
| Oct 31, 2015 | Monster BashUSPA · Raw · Submasters 35-39 | 67.5 kg65.7 | — | — | — | 357.5 | 374.95 | 1 |
- New Year Show of Strength1
Jan 10, 2026 · 365Strong · Raw
SQ152.5
BP100
DL160
Total412.5
- New Year Show of Strength1
Jan 10, 2026 · 365Strong · Raw
SQ152.5
BP100
DL160
Total412.5
- World Powerlifting Games1
Oct 11, 2025 · 365Strong · Raw
SQ147.5
BP90
DL155
Total392.5
- World Powerlifting Games1
Oct 11, 2025 · 365Strong · Raw
SQ147.5
BP90
DL155
Total392.5
- USA Nationals1
May 31, 2025 · 365Strong · Raw
SQ157.5
BP95
DL157.5
Total410
- USA Nationals1
May 31, 2025 · 365Strong · Raw
SQ157.5
BP95
DL157.5
Total410
- Fuel Fitness Iron Clash1
Jun 29, 2024 · 365Strong · Raw
SQ182.5
BP107.5
DL175
Total465
- Fuel Fitness Iron Clash1
Jun 29, 2024 · 365Strong · Raw
SQ182.5
BP107.5
DL175
Total465
- Fuel Fitness Iron Clash1
Jun 29, 2024 · 365Strong · Raw
SQ182.5
BP107.5
DL175
Total465
- World Powerlifting Games1
Oct 21, 2023 · 365Strong · Raw
SQ172.5
BP110
DL172.5
Total455
- World Powerlifting Games1
Oct 21, 2023 · 365Strong · Raw
SQ172.5
BP110
DL172.5
Total455
- USA Nationals1
May 6, 2023 · 365Strong · Raw
SQ163
BP102.5
DL167.5
Total433
- USA Nationals1
May 6, 2023 · 365Strong · Raw
SQ163
BP102.5
DL167.5
Total433
- East Coast Show of Strength1
Mar 4, 2023 · 365Strong · Raw
SQ162.5
BP105
DL165
Total432.5
- East Coast Show of Strength1
Mar 4, 2023 · 365Strong · Raw
SQ162.5
BP105
DL165
Total432.5
- Drug Tested Murica Classic 31
Nov 12, 2022 · USPA · Raw
SQ155
BP102.5
DL162.5
Total420
- Drug Tested Murica Classic 31
Nov 12, 2022 · USPA · Raw
SQ—
BP102.5
DL—
Total102.5
- Drug Tested Murica Classic 31
Nov 12, 2022 · USPA · Raw
SQ—
BP102.5
DL—
Total102.5
- Drug Tested Murica Classic 31
Nov 12, 2022 · USPA · Raw
SQ155
BP102.5
DL162.5
Total420
- Drug Tested National Championships6
May 27, 2022 · USPA · Raw
SQ160
BP105.5
DL160
Total425.5
- Drug Tested National Championships1
May 27, 2022 · USPA · Raw
SQ160
BP105.5
DL160
Total425.5
- Drug Tested National Championships1
May 27, 2022 · USPA · Raw
SQ—
BP105.5
DL—
Total105.5
- Drug Tested National Championships1
May 27, 2022 · USPA · Raw
SQ—
BP105.5
DL—
Total105.5
- Drug Tested North American Championships1
Oct 14, 2021 · IPL · Raw
SQ—
BP100
DL—
Total100
- Drug Tested North American Championships1
Oct 14, 2021 · IPL · Raw
SQ—
BP100
DL—
Total100
- Drug Tested North American Championships1
Oct 14, 2021 · IPL · Raw
SQ155
BP100
DL155
Total410
- Drug Tested North American Championships2
Oct 14, 2021 · IPL · Raw
SQ155
BP100
DL155
Total410
- Drug Tested River City Classic1
Feb 21, 2021 · USPA · Raw
SQ150
BP107.5
DL147.5
Total405
- Drug Tested River City Classic1
Feb 21, 2021 · USPA · Raw
SQ150
BP107.5
DL147.5
Total405
- Drug Tested Spark Tobacco Road Open1
Dec 15, 2018 · USPA · Raw
SQ135
BP97.5
DL150
Total382.5
- Drug Tested Spark Tobacco Road Open1
Dec 15, 2018 · USPA · Raw
SQ—
BP97.5
DL—
Total97.5
- Drug Tested Spark Tobacco Road Open1
Dec 15, 2018 · USPA · Raw
SQ—
BP97.5
DL—
Total97.5
- Drug Tested Spark Tobacco Road Open1
Dec 15, 2018 · USPA · Raw
SQ135
BP97.5
DL150
Total382.5
- Drug Tested National Bench Press and Deadlift Championship1
Jun 10, 2017 · USPA · Raw
SQ—
BP100
DL—
Total100
- Drug Tested National Bench Press and Deadlift Championship2
Jun 10, 2017 · USPA · Raw
SQ—
BP100
DL—
Total100
- Drug Tested Holiday Havoc Powerlifting1
Dec 4, 2016 · USPA · Wraps
SQ142.5
BP97.5
DL167.5
Total407.5
- Drug Tested Holiday Havoc Powerlifting1
Dec 4, 2016 · USPA · Wraps
SQ142.5
BP97.5
DL167.5
Total407.5
- West Virginia State Powerlifting Meet1
May 7, 2016 · USPA · Raw
SQ—
BP—
DL162.5
Total162.5
- West Virginia State Powerlifting Meet1
May 7, 2016 · USPA · Raw
SQ—
BP90
DL—
Total90
- West Virginia State Powerlifting Meet1
May 7, 2016 · USPA · Raw
SQ—
BP90
DL—
Total90
- West Virginia State Powerlifting Meet1
May 7, 2016 · USPA · Raw
SQ—
BP—
DL162.5
Total162.5
- West Virginia State Powerlifting Meet1
May 7, 2016 · USPA · Wraps
SQ125
BP90
DL162.5
Total377.5
- Strong Box PRO/AM1
Feb 20, 2016 · USPA · Wraps
SQ132.5
BP95
DL170
Total397.5
- Strong Box PRO/AM1
Feb 20, 2016 · USPA · Wraps
SQ132.5
BP95
DL170
Total397.5
- Monster Bash1
Oct 31, 2015 · USPA · Raw
SQ115
BP87.5
DL155
Total357.5
- Monster Bash1
Oct 31, 2015 · USPA · Raw
SQ115
BP87.5
DL155
Total357.5
Competed against
Lifters met at the same meets, same division first.
- Morgan Long #2USA · 3 meets together482.5kg512.57 DOTS
- Kat KalaninaUSA · 1 meet together432.5kg453.81 DOTS
- Melissa Smith #1USA · 3 meets together565kg599.10 DOTS
- Shelley YatesUSA · 2 meets together697.5kg624.62 DOTS
- Julia BlackmanUSA · 1 meet together537.5kg504.90 DOTS
- Missy TaylorUSA · 1 meet together427.51kg478.02 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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