Lifter profile
Emily Polcaro
11 meets from 2023 to 2025
Top 19.9 %
of ranked women, by best DOTS
Emily Polcaro competed in 11 powerlifting meets between 2023 and 2025, with USAPL and INTDFPA. The best total, 342.5 kg (raw, -63 kg), was set in June 2024 at Open World Cup, 92.5 kg more than at the first full-power meet in January 2023. With 368.54 DOTS, Emily Polcaro ranks #21,805 among women in the USA rankings and in the top 19.9% of ranked women worldwide.
137.5kg
Jun 29, 2024 · USAPL
65kg
May 10, 2025 · INTDFPA
147.5kg
May 10, 2025 · INTDFPA
342.5kg
Raw · -63 kg
368.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 10, 2025 | Student and University World ChampionshipsINTDFPA · Raw · FR-HS | 65 kg63.25 | 125130130 | 57.562.565 | 130137.5147.5 | 337.5 | 362.11 | 1 |
| Mar 20, 2025 | High School NationalsUSAPL · Raw · FR-V | 65 kg62.8 | 122.5130135 | 57.56062.5 | 130137.5140 | 337.5 | 363.69 | 4 |
| Jan 18, 2025 | 11th Annual St. John's High School ClassicUSAPL · Raw · FR-V | 65 kg63 | 117.5125132.5 | 556065 | 135140145 | 332.5 | 357.61 | 1 |
| Jun 29, 2024 | Open World CupUSAPL · Raw · FR-O | 67.5 kg62.95 | 125132.5137.5 | 5557.560 | 137.5145152.5 | 342.5 | 368.54 | 4 |
| Apr 4, 2024 | High School NationalsUSAPL · Raw · FR-V | 67.5 kg61.1 | 120125132.5 | 505560 | 125132.5140 | 327.5 | 358.94 | 15 |
| Mar 9, 2024 | 14th Annual Ryan Moore New England High School ChampionshipsUSAPL · Raw · FR-V | 67.5 kg62.3 | 117.5120120 | 52.55557.5 | 127.5132.5135 | 310 | 335.70 | 1 |
| Jan 13, 2024 | 9th Annual St. John's High School ClassicUSAPL · Raw · FR-V | 67.5 kg62.45 | 115122.5127.5 | 505557.5 | 130135140 | 315 | 340.61 | 1 |
| Mar 30, 2023 | High School NationalsUSAPL · Raw · FR-V | 67.5 kg62.8 | 97.5105112.5 | 455055 | 112.5122.5127.5 | 285 | 307.12 | 14 |
| Mar 12, 2023 | Ryan Moore New England States High School ChampionshipsUSAPL · Raw · FR-V | 67.5 kg63 | 90100107.5 | 455050 | 105112.5120 | 277.5 | 298.46 | 1 |
| Feb 11, 2023 | Wolfpack High School OpenUSAPL · Raw · FR-JV | 67.5 kg62.45 | 100100100 | 37.542.545 | 102.5107.5115 | 260 | 281.14 | 1 |
| Jan 14, 2023 | St. John's High School ClassicUSAPL · Raw · FR-JV | 67.5 kg60.2 | 97.5102.5102.5 | 3537.542.5 | 97.5105110 | 250 | 276.56 | 1 |
- Student and University World Championships1
May 10, 2025 · INTDFPA · Raw
SQ125
BP65
DL147.5
Total337.5
- High School Nationals4
Mar 20, 2025 · USAPL · Raw
SQ135
BP62.5
DL140
Total337.5
- 11th Annual St. John's High School Classic1
Jan 18, 2025 · USAPL · Raw
SQ132.5
BP60
DL140
Total332.5
- Open World Cup4
Jun 29, 2024 · USAPL · Raw
SQ137.5
BP60
DL145
Total342.5
- High School Nationals15
Apr 4, 2024 · USAPL · Raw
SQ132.5
BP55
DL140
Total327.5
- 14th Annual Ryan Moore New England High School Championships1
Mar 9, 2024 · USAPL · Raw
SQ120
BP57.5
DL132.5
Total310
- 9th Annual St. John's High School Classic1
Jan 13, 2024 · USAPL · Raw
SQ122.5
BP57.5
DL135
Total315
- High School Nationals14
Mar 30, 2023 · USAPL · Raw
SQ112.5
BP50
DL122.5
Total285
- Ryan Moore New England States High School Championships1
Mar 12, 2023 · USAPL · Raw
SQ107.5
BP50
DL120
Total277.5
- Wolfpack High School Open1
Feb 11, 2023 · USAPL · Raw
SQ100
BP45
DL115
Total260
- St. John's High School Classic1
Jan 14, 2023 · USAPL · Raw
SQ97.5
BP42.5
DL110
Total250
Competed against
Lifters met at the same meets, same division first.
- Logan AllweinUSA · 1 meet together465.5kg521.73 DOTS
- Brooke NaegelUSA · 1 meet together438kg472.45 DOTS
- Greta AberleUSA · 1 meet together450kg466.99 DOTS
- Breanne JonesUSA · 2 meets together422.5kg469.60 DOTS
- Mikayla TwumUSA · 2 meets together500kg451.66 DOTS
- Brylee BatisteUSA · 2 meets together571.53kg511.73 DOTS
- Natasha CruzUSA · 2 meets together521.63kg459.56 DOTS
- Khandi C ShufordUSA · 2 meets together392.5kg456.58 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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