Lifter profile

Khandi C Shuford

USAWomen-63 kgRawAMPUSAPL

22 meets from 2021 to 2026

Top 3.5 %

of ranked women, by best DOTS

#3,163 DOTS · USA

Khandi C Shuford competed in 22 powerlifting meets between 2021 and 2026, with USAPL and AMP. The best total, 392.5 kg (single-ply, -57 kg), was set in May 2024 at Equipped National Championships, 205 kg more than at the first full-power meet in July 2021. With 456.58 DOTS, Khandi C Shuford ranks #3,163 among women in the USA rankings and in the top 3.5% of ranked women worldwide.

Squat

147.5kg

May 19, 2024 · AMP

Bench press

90kg

May 19, 2024 · AMP

Deadlift

160kg

May 9, 2026 · AMP

Total

392.5kg

Single-ply · -57 kg

DOTS

456.58

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat84 %54/64

Bench press91 %58/64

Deadlift88 %56/64

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Meet history

22 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 9, 2026	Pelican State OpenAMP · Raw · FR-Sj	63 kg57.3	112.5122.5132.5	67.572.575	145160165	357.5	408.18	2
Nov 8, 2025	Ultimate WarriorAMP · Raw · FR-Sj	63 kg57.2	107.5117.5125	62.57075	137.5147.5157.5	357.5	408.65	1
Apr 3, 2025	Classic Open NationalsAMP · Raw · FR-O	57 kg55.2	107.5117.5122.5	62.57075	137.5150162.5	342.5	400.82	9
Nov 23, 2024	Louisiana State ChampionshipAMP · Raw · FR-Sj	57 kg56.3	97.5107.5115	62.567.572.5	125137.5147.5	335	386.94	2
May 19, 2024	Equipped National ChampionshipsAMP · Single-ply · F-Sj	57 kg55.7	127.5137.5147.5	808590	132.5145155	392.5	456.58	1
Apr 14, 2024	Cajun Prep QualifierAMP · Raw · FR-O	63 kg57.65	25··	25··	75··	125	142.16	1
Apr 4, 2024	High School NationalsUSAPL · Raw · FR-V	56 kg54.45	95105112.5	5562.567.5	127.5137.5145	310	366.13	3
Nov 18, 2023	Louisiana State MeetUSAPL · Raw · FR-T1	56 kg54.6	90100107.5	5562.567.5	125137.5147.5	307.5	362.51	1
Sep 2, 2023	Bon Temps RAW Power ChallengeUSAPL · Raw · FR-T1	56 kg54.95	809095	505560	115130140	285	334.54	1
Jun 17, 2023	Equipped NationalsUSAPL · Single-ply · F-O	56 kg54.6	127.5127.5137.5	72.572.585	132.5145147.5	347.5	409.66	2
Apr 22, 2023	Louisiana High School State Meet and Hub City OpenUSAPL · Single-ply · F-T1	56 kg54.05	127.5142.5142.5	6572.580	127.5142.5155	362.5	430.28	1
Mar 30, 2023	High School NationalsUSAPL · Single-ply · F-V	52 kg51.6	115130142.5	607075	120135145	345	422.79	1
Jan 15, 2023	Cajun Prep OpenUSAPL · Single-ply · F-O-LW	—52.3	102.5112.5122.5	62.567.572.5	120135142.5	332.5	403.67	3
Nov 19, 2022	Pelican State Open & Collegiate South RegionalsUSAPL · Single-ply · F-T1	52 kg51.7	90100107.5	606570	120132.5140	310	379.38	1
Sep 25, 2022	Bon Temps RAW ChallengeUSAPL · Raw · FR-HS-LW	—52.9	8592.5100	505560	115127.5135	287.5	346.30	1
Aug 6, 2022	Louisiana State MeetUSAPL · Raw · FR-T1	56 kg52.3	758590	42.547.552.5	107.5117.5127.5	270	327.79	1
May 7, 2022	Louisiana High School State ChampionshipUSAPL · Raw · FR-LW	—50.8	8087.595	42.547.552.5	112.5125137.5	285	353.11	1
Mar 20, 2022	Cajun Prep Closed QualifierUSAPL · Raw · FR-Y3	52 kg51.6	7582.587.5	404550	110120130	257.5	315.56	1
Feb 20, 2022	Cajun PrideUSAPL · Raw · FR-Y3	52 kg50.9	77.58590	404547.5	107.5117.5122.5	255	315.51	1
Nov 20, 2021	Pelican State OpenUSAPL · Raw · FR-Y3	52 kg50.2	72.58085	354042.5	100110117.5	240	299.87	1
Sep 26, 2021	Cattle Festival MeetUSAPL · Raw · FR-Y	52 kg49.4	6572.580	32.537.540	82.582.595	215	271.73	1
Jul 18, 2021	Bon Temps Raw ChallengeUSAPL · Raw · FR-Y	52 kg49.4	47.55562.5	303537.5	72.58087.5	187.5	236.98	1

Pelican State Open
May 9, 2026 · AMP · Raw
2
SQ
122.5
BP
75
DL
160
Total
357.5
Ultimate Warrior
Nov 8, 2025 · AMP · Raw
1
SQ
125
BP
75
DL
157.5
Total
357.5
Classic Open Nationals
Apr 3, 2025 · AMP · Raw
9
SQ
122.5
BP
70
DL
150
Total
342.5
Louisiana State Championship
Nov 23, 2024 · AMP · Raw
2
SQ
115
BP
72.5
DL
147.5
Total
335
Equipped National Championships
May 19, 2024 · AMP · Single-ply
1
SQ
147.5
BP
90
DL
155
Total
392.5
Cajun Prep Qualifier
Apr 14, 2024 · AMP · Raw
1
SQ
25
BP
25
DL
75
Total
125
High School Nationals
Apr 4, 2024 · USAPL · Raw
3
SQ
105
BP
67.5
DL
137.5
Total
310
Louisiana State Meet
Nov 18, 2023 · USAPL · Raw
1
SQ
107.5
BP
62.5
DL
137.5
Total
307.5
Bon Temps RAW Power Challenge
Sep 2, 2023 · USAPL · Raw
1
SQ
95
BP
60
DL
130
Total
285
Equipped Nationals
Jun 17, 2023 · USAPL · Single-ply
2
SQ
127.5
BP
72.5
DL
147.5
Total
347.5
Louisiana High School State Meet and Hub City Open
Apr 22, 2023 · USAPL · Single-ply
1
SQ
127.5
BP
80
DL
155
Total
362.5
High School Nationals
Mar 30, 2023 · USAPL · Single-ply
1
SQ
130
BP
70
DL
145
Total
345
Cajun Prep Open
Jan 15, 2023 · USAPL · Single-ply
3
SQ
122.5
BP
67.5
DL
142.5
Total
332.5
Pelican State Open & Collegiate South Regionals
Nov 19, 2022 · USAPL · Single-ply
1
SQ
107.5
BP
70
DL
132.5
Total
310
Bon Temps RAW Challenge
Sep 25, 2022 · USAPL · Raw
1
SQ
92.5
BP
60
DL
135
Total
287.5
Louisiana State Meet
Aug 6, 2022 · USAPL · Raw
1
SQ
90
BP
52.5
DL
127.5
Total
270
Louisiana High School State Championship
May 7, 2022 · USAPL · Raw
1
SQ
95
BP
52.5
DL
137.5
Total
285
Cajun Prep Closed Qualifier
Mar 20, 2022 · USAPL · Raw
1
SQ
87.5
BP
50
DL
120
Total
257.5
Cajun Pride
Feb 20, 2022 · USAPL · Raw
1
SQ
85
BP
47.5
DL
122.5
Total
255
Pelican State Open
Nov 20, 2021 · USAPL · Raw
1
SQ
80
BP
42.5
DL
117.5
Total
240
Cattle Festival Meet
Sep 26, 2021 · USAPL · Raw
1
SQ
80
BP
40
DL
95
Total
215
Bon Temps Raw Challenge
Jul 18, 2021 · USAPL · Raw
1
SQ
62.5
BP
37.5
DL
87.5
Total
187.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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