Lifter profile
Emily Ramos
24 meets from 2017 to 2025
Top 28.9 %
of ranked women, by best DOTS
Emily Ramos competed in 24 powerlifting meets between 2017 and 2025, with THSWPA and USAPL. The best total, 367.5 kg (raw, -84 kg), was set in December 2024 at Texas Open, 181.53 kg more than at the first full-power meet in January 2017. With 345.60 DOTS, Emily Ramos ranks #33,056 among women in the USA rankings and in the top 28.9% of ranked women worldwide.
157.5kg
Dec 7, 2024 · USAPL
72.57kg
Jan 25, 2018 · THSWPA
140kg
Dec 7, 2024 · USAPL
367.5kg
Raw · -84 kg
345.60
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 3, 2025 | Collegiate NationalsUSAPL · Raw · FR-C | 82.5 kg82.3 | 140152.5160 | 657075 | 112.5130142.5 | 352.5 | 327.55 | 32 |
| Dec 7, 2024 | Texas OpenUSAPL · Raw · FR-C | 82.5 kg81.7 | 145152.5157.5 | 7077.577.5 | 135140147.5 | 367.5 | 342.71 | 1 |
| Dec 9, 2023 | Texas OpenUSAPL · Raw · FR-C | 82.5 kg79.3 | 130135142.5 | 6567.572.5 | 132.5140147.5 | 355 | 335.97 | 1 |
| Apr 13, 2023 | Collegiate NationalsUSAPL · Raw · FR-C | 75 kg72.95 | 117.5127.5132.5 | 57.562.567.5 | 127.5132.5137.5 | 322.5 | 318.80 | 54 |
| Dec 3, 2022 | Collegiate CupUSAPL · Raw · FR-C | 75 kg74.2 | 107.5112.5127.5 | 5052.560 | 117.5127.5132.5 | 320 | 313.45 | 4 |
| Mar 7, 2020 | Region 4 Division 3 MeetTHSWPA · Single-ply · Girls | 100 kg94.48 | — | — | — | 326.59 | 285.15 | 4 |
| Feb 22, 2020 | Trojan InvitationalTHSWPA · Single-ply · Girls | 67.3 kg61.87 | — | — | — | — | — | DQ |
| Feb 20, 2020 | Brazoswood Girls MeetTHSWPA · Single-ply · Girls | 100 kg93.21 | — | — | — | 324.32 | 284.78 | 2 |
| Feb 15, 2020 | Uvalde Powerlifting MeetTHSWPA · Single-ply · Girls | 67.3 kg63.23 | — | — | — | 322.05 | 345.60 | 6 |
| Feb 1, 2020 | Somerset InvitationalTHSWPA · Single-ply · Girls | 67.3 kg61.87 | — | — | — | 303.91 | 330.51 | 8 |
| Jan 25, 2020 | Randolph HS 3rd annual powerlifting meetTHSWPA · Single-ply · Girls | 67.3 kg62.05 | — | — | — | 281.23 | 305.29 | 4 |
| Jan 4, 2020 | 3rd Annual Mustang Strong Powerlifting MeetTHSWPA · Single-ply · Girls | 67.3 kg60.83 | — | — | — | 274.42 | 301.59 | 4 |
| Feb 28, 2019 | Region 4 Division 3 Regional MeetTHSWPA · Single-ply · Girls | 100 kg91.85 | — | — | — | 294.84 | 260.53 | 9 |
| Feb 14, 2019 | Manvel Girls MeetTHSWPA · Single-ply · Girls | 100 kg93.53 | — | — | — | 299.37 | 262.49 | 4 |
| Jan 31, 2019 | West Columbia Girls MeetTHSWPA · Single-ply · Girls | 100 kg93.98 | — | — | — | 312.98 | 273.87 | 3 |
| Jan 17, 2019 | Hitchcock Girls Powerlifting MeetTHSWPA · Single-ply · Girls | 100 kg94.35 | — | — | — | 303.91 | 265.50 | 3 |
| Mar 1, 2018 | Region 4 Division 3 MeetTHSWPA · Single-ply · Girls | 117.7 kg100.24 | — | — | — | — | — | DQ |
| Feb 8, 2018 | WEST COLUMBIA GIRLS POWERLIFTING MEETTHSWPA · Single-ply · Girls | 100 kg100.02 | — | — | — | 303.91 | 259.32 | 4 |
| Jan 25, 2018 | MANVEL GIRLS POWERLIFTING MEETTHSWPA · Single-ply · Girls | 100 kg99.79 | — | — | — | 301.64 | 257.61 | 1 |
| Jan 11, 2018 | HITCHCOCK GIRLS POWERLIFTING MEETTHSWPA · Single-ply · Girls | 117.7 kg101.15 | — | — | — | 249.48 | 211.96 | 6 |
| Mar 1, 2017 | Region 4 Division 3 ChampionshipTHSWPA · Single-ply · Girls | 100 kg95.35 | — | — | — | — | — | DQ |
| Feb 2, 2017 | Brazoria County League Girls MeetTHSWPA · Single-ply · Girls | 100 kg96.98 | — | — | — | 240.4 | 207.65 | 6 |
| Jan 19, 2017 | Brazoria County League Girls MeetTHSWPA · Single-ply · Girls | 100 kg98.16 | — | — | — | 204.12 | 175.46 | 5 |
| Jan 5, 2017 | Brazoria County League Girls MeetTHSWPA · Single-ply · Girls | 100 kg99.25 | — | — | — | 185.97 | 159.16 | 5 |
- Collegiate Nationals32
Apr 3, 2025 · USAPL · Raw
SQ152.5
BP70
DL130
Total352.5
- Texas Open1
Dec 7, 2024 · USAPL · Raw
SQ157.5
BP70
DL140
Total367.5
- Texas Open1
Dec 9, 2023 · USAPL · Raw
SQ142.5
BP72.5
DL140
Total355
- Collegiate Nationals54
Apr 13, 2023 · USAPL · Raw
SQ127.5
BP62.5
DL132.5
Total322.5
- Collegiate Cup4
Dec 3, 2022 · USAPL · Raw
SQ127.5
BP60
DL132.5
Total320
- Region 4 Division 3 Meet4
Mar 7, 2020 · THSWPA · Single-ply
SQ136.08
BP65.77
DL124.74
Total326.59
- Trojan InvitationalDQ
Feb 22, 2020 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Brazoswood Girls Meet2
Feb 20, 2020 · THSWPA · Single-ply
SQ136.08
BP63.5
DL124.74
Total324.32
- Uvalde Powerlifting Meet6
Feb 15, 2020 · THSWPA · Single-ply
SQ124.74
BP63.5
DL133.81
Total322.05
- Somerset Invitational8
Feb 1, 2020 · THSWPA · Single-ply
SQ113.4
BP61.23
DL129.27
Total303.91
- Randolph HS 3rd annual powerlifting meet4
Jan 25, 2020 · THSWPA · Single-ply
SQ102.06
BP52.16
DL127.01
Total281.23
- 3rd Annual Mustang Strong Powerlifting Meet4
Jan 4, 2020 · THSWPA · Single-ply
SQ102.06
BP56.7
DL115.67
Total274.42
- Region 4 Division 3 Regional Meet9
Feb 28, 2019 · THSWPA · Single-ply
SQ113.4
BP68.04
DL113.4
Total294.84
- Manvel Girls Meet4
Feb 14, 2019 · THSWPA · Single-ply
SQ122.47
BP68.04
DL108.86
Total299.37
- West Columbia Girls Meet3
Jan 31, 2019 · THSWPA · Single-ply
SQ133.81
BP61.23
DL117.93
Total312.98
- Hitchcock Girls Powerlifting Meet3
Jan 17, 2019 · THSWPA · Single-ply
SQ122.47
BP65.77
DL115.67
Total303.91
- Region 4 Division 3 MeetDQ
Mar 1, 2018 · THSWPA · Single-ply
SQ108.86
BP63.5
DL—
Total—
- WEST COLUMBIA GIRLS POWERLIFTING MEET4
Feb 8, 2018 · THSWPA · Single-ply
SQ122.47
BP65.77
DL115.67
Total303.91
- MANVEL GIRLS POWERLIFTING MEET1
Jan 25, 2018 · THSWPA · Single-ply
SQ113.4
BP72.57
DL115.67
Total301.64
- HITCHCOCK GIRLS POWERLIFTING MEET6
Jan 11, 2018 · THSWPA · Single-ply
SQ99.79
BP65.77
DL83.91
Total249.48
- Region 4 Division 3 ChampionshipDQ
Mar 1, 2017 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Brazoria County League Girls Meet6
Feb 2, 2017 · THSWPA · Single-ply
SQ90.72
BP56.7
DL92.99
Total240.4
- Brazoria County League Girls Meet5
Jan 19, 2017 · THSWPA · Single-ply
SQ65.77
BP54.43
DL83.91
Total204.12
- Brazoria County League Girls Meet5
Jan 5, 2017 · THSWPA · Single-ply
SQ56.7
BP45.36
DL83.91
Total185.97
Competed against
Lifters met at the same meets, same division first.
- Danielle BarreraUSA · 4 meets together502.5kg477.57 DOTS
- Brooke UnderdownUSA · 2 meets together495kg484.52 DOTS
- Ekaterina SapoznikovaUSA · 2 meets together477.5kg466.00 DOTS
- Brooke RulandUSA · 2 meets together490kg458.48 DOTS
- Julianna PerezUSA · 2 meets together520kg527.35 DOTS
- Jillian WhitingUSA · 1 meet together547.5kg513.82 DOTS
- Payton Riddle #1USA · 1 meet together472.5kg462.00 DOTS
- Clare HarrisUSA · 1 meet together457.5kg450.25 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile