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Lifter profile

Emma Birch

New ZealandWomen-76 kgWrapsGPC-NZ

4 meets from 2023 to 2024

Top 21.6 %

of ranked women, by best DOTS

#462 DOTS · New Zealand

Emma Birch competed in 4 powerlifting meets between 2023 and 2024, with GPC-NZ. The best total, 372.5 kg (wraps, -76 kg), was set in August 2024 at Nationals, 32.5 kg more than at the first full-power meet in October 2023. With 363.84 DOTS, Emma Birch ranks #462 among women in the New Zealand rankings and in the top 21.6% of ranked women worldwide.

Squat

132.5kg

Aug 17, 2024 · GPC-NZ

Bench press

80kg

Aug 17, 2024 · GPC-NZ

Deadlift

166kg

Mar 16, 2024 · GPC-NZ

Total

372.5kg

Wraps · -76 kg

DOTS

363.84

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %12/12
Bench press67 %8/12
Deadlift75 %9/12

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Meet history

4 meets

  • Nationals

    Aug 17, 2024 · GPC-NZ · Wraps

    1
    SQ

    132.5

    BP

    80

    DL

    160

    Total

    372.5

  • TA Slay

    Mar 16, 2024 · GPC-NZ · Wraps

    1
    SQ

    122.5

    BP

    76

    DL

    166

    Total

    364.5

  • Nationals

    Nov 4, 2023 · GPC-NZ · Wraps

    1
    SQ

    120

    BP

    75

    DL

    165

    Total

    360

  • Final Countdown

    Oct 7, 2023 · GPC-NZ · Wraps

    1
    SQ

    112.5

    BP

    75

    DL

    152.5

    Total

    340

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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