Lifter profile

Emma Foster

CanadaWomen-84 kgRawIrishPFCPUUSAPLTHSWPA

22 meets from 2014 to 2026

Top 5.9 %

of ranked women, by best DOTS

#474 DOTS · Canada

Emma Foster competed in 22 powerlifting meets between 2014 and 2026, with THSWPA, IrishPF, USAPL, and 1 more. The best total, 392.5 kg (raw, -63 kg), was set in November 2017 at Ontario Open and Masters Provincials, 213.33 kg more than at the first full-power meet in February 2014. With 431.50 DOTS, Emma Foster ranks #474 among women in the Canada rankings and in the top 5.9% of ranked women worldwide.

Squat

150kg

Nov 16, 2017 · CPU

Bench press

82.5kg

Mar 11, 2017 · USAPL

Deadlift

177.5kg

Nov 16, 2017 · CPU

Total

392.5kg

Raw · -63 kg

DOTS

431.50

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat61 %11/18

Bench press89 %16/18

Deadlift94 %17/18

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Meet history

22 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 7, 2026	February OpenIrishPF · Raw · F-O	84 kg83.45	105112.5115	52.557.560	122.5132.5140	312.5	288.45	4
Jul 19, 2025	July OpenIrishPF · Raw · F-O	84 kg79.6	102.5112.5112.5	505557.5	110122.5130	300	283.38	8
Feb 1, 2025	February OpenIrishPF · Raw · F-O	84 kg82.2	9097.5105	455055	95105115	267.5	248.71	3
Nov 16, 2017	Ontario Open and Masters ProvincialsCPU · Raw · Open	63 kg60.8	—	—	—	392.5	431.50	2
Sep 23, 2017	Belle River Fall OpenCPU · Raw · Juniors	63 kg61.7	—	—	—	365	397.62	1
Mar 11, 2017	Wisconsin State High School ChampionshipsUSAPL · Raw · FR-HS	90+ kg143	107.5110115	758082.5	120125130	327.5	253.39	10
Apr 1, 2016	High School NationalsUSAPL · Single-ply · F-JV	90+ kg136.1	112.5112.5112.5	7077.580	125127.5137.5	—	—	DQ
Mar 11, 2016	WHSPA State MeetUSAPL · Single-ply · F-T	90+ kg134.76	111.1115.7115.7	70.374.877.1	124.7124.7129.3	322.1	251.46	12
Feb 18, 2016	Lago Vista InvitationalTHSWPA · Single-ply · Girls	60.1 kg59.24	—	—	—	—	—	DQ
Feb 13, 2016	EAST VIEW POWERLIFTING CLASSICTHSWPA · Single-ply · Girls	60.1 kg59.87	—	—	—	—	—	DQ
Feb 6, 2016	Reicher Girls Powerlifting MeetTHSWPA · Single-ply · Girls	60.1 kg59.15	—	—	—	240.4	268.92	5
Jan 21, 2016	Moody Girls Powerlifting InvitationalTHSWPA · Single-ply · Girls	60.1 kg58.97	—	—	—	235.87	264.36	9
Jan 16, 2016	BOSQUEVILLE INVITATIONALTHSWPA · Single-ply · Girls	60.1 kg59.87	—	—	—	233.6	259.31	3
Jan 6, 2016	Moody Quad MeetTHSWPA · Single-ply · Girls	60.1 kg59.78	—	—	—	215.46	239.40	2
Feb 14, 2015	Ranger MeetTHSWPA · Single-ply · Girls	60.1 kg58.88	—	—	—	—	—	DQ
Jan 31, 2015	11th Annual Whitney Wildcat InvitationalTHSWPA · Single-ply · Girls	60.1 kg58.15	—	—	—	226.8	256.49	8
Jan 22, 2015	Moody Girls Powerlifting InvitationalTHSWPA · Single-ply · Girls	60.1 kg59.24	—	—	—	226.8	253.46	6
Jan 17, 2015	BOSQUEVILLE BULLDOG INVITATIONALTHSWPA · Single-ply · Girls	60.1 kg59.51	—	—	—	217.72	242.61	7
Jan 8, 2015	Ahmo Iron InvitationalTHSWPA · Single-ply · Girls	60.1 kg58.15	—	—	—	190.51	215.45	13
Feb 13, 2014	Temple Powerlifting ChampionshipTHSWPA · Single-ply · Girls	60.1 kg58.15	—	—	—	179.17	202.63	9
Feb 1, 2014	10th Annual Wildcat Powerlifting MeetTHSWPA · Single-ply · Girls	60.1 kg56.79	—	—	—	—	—	DQ
Feb 1, 2014	Wildcat ClassicTHSWPA · Single-ply · Girls	60.1 kg58.06	—	—	—	—	—	DQ

February Open
Feb 7, 2026 · IrishPF · Raw
4
SQ
115
BP
57.5
DL
140
Total
312.5
July Open
Jul 19, 2025 · IrishPF · Raw
8
SQ
112.5
BP
57.5
DL
130
Total
300
February Open
Feb 1, 2025 · IrishPF · Raw
3
SQ
97.5
BP
55
DL
115
Total
267.5
Ontario Open and Masters Provincials
Nov 16, 2017 · CPU · Raw
2
SQ
150
BP
65
DL
177.5
Total
392.5
Belle River Fall Open
Sep 23, 2017 · CPU · Raw
1
SQ
142.5
BP
65
DL
157.5
Total
365
Wisconsin State High School Championships
Mar 11, 2017 · USAPL · Raw
10
SQ
115
BP
82.5
DL
130
Total
327.5
High School Nationals
Apr 1, 2016 · USAPL · Single-ply
DQ
SQ
—
BP
77.5
DL
137.5
Total
—
WHSPA State Meet
Mar 11, 2016 · USAPL · Single-ply
12
SQ
115.7
BP
77.1
DL
129.3
Total
322.1
Lago Vista Invitational
Feb 18, 2016 · THSWPA · Single-ply
DQ
SQ
90.72
BP
52.16
DL
—
Total
—
EAST VIEW POWERLIFTING CLASSIC
Feb 13, 2016 · THSWPA · Single-ply
DQ
SQ
90.72
BP
47.63
DL
90.72
Total
—
Reicher Girls Powerlifting Meet
Feb 6, 2016 · THSWPA · Single-ply
5
SQ
97.52
BP
47.63
DL
95.25
Total
240.4
Moody Girls Powerlifting Invitational
Jan 21, 2016 · THSWPA · Single-ply
9
SQ
95.25
BP
49.9
DL
90.72
Total
235.87
BOSQUEVILLE INVITATIONAL
Jan 16, 2016 · THSWPA · Single-ply
3
SQ
90.72
BP
49.9
DL
92.99
Total
233.6
Moody Quad Meet
Jan 6, 2016 · THSWPA · Single-ply
2
SQ
79.38
BP
47.63
DL
88.45
Total
215.46
Ranger Meet
Feb 14, 2015 · THSWPA · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
11th Annual Whitney Wildcat Invitational
Jan 31, 2015 · THSWPA · Single-ply
8
SQ
88.45
BP
47.63
DL
90.72
Total
226.8
Moody Girls Powerlifting Invitational
Jan 22, 2015 · THSWPA · Single-ply
6
SQ
88.45
BP
45.36
DL
92.99
Total
226.8
BOSQUEVILLE BULLDOG INVITATIONAL
Jan 17, 2015 · THSWPA · Single-ply
7
SQ
83.91
BP
45.36
DL
88.45
Total
217.72
Ahmo Iron Invitational
Jan 8, 2015 · THSWPA · Single-ply
13
SQ
74.84
BP
40.82
DL
74.84
Total
190.51
Temple Powerlifting Championship
Feb 13, 2014 · THSWPA · Single-ply
9
SQ
65.77
BP
38.56
DL
74.84
Total
179.17
10th Annual Wildcat Powerlifting Meet
Feb 1, 2014 · THSWPA · Single-ply
DQ
SQ
83.91
BP
—
DL
—
Total
—
Wildcat Classic
Feb 1, 2014 · THSWPA · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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