Lifter profile
Emma Keith
7 meets from 2021 to 2025
Top 9.4 %
of ranked women, by best DOTS
Emma Keith competed in 7 powerlifting meets between 2021 and 2025, with AusPL, USAPL, and UKPU. The best total, 430 kg (raw, -84 kg), was set in November 2025 at ZeroW Pro 3, 127.5 kg more than at the first full-power meet in December 2021. With 408.78 DOTS, Emma Keith ranks #811 among women in the Australia rankings and in the top 9.4% of ranked women worldwide.
160kg
Nov 16, 2025 · UKPU
80kg
Nov 16, 2025 · UKPU
190kg
Nov 16, 2025 · UKPU
430kg
Raw · -84 kg
408.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 16, 2025 | ZeroW Pro 3UKPU · Raw · Open | 82.5 kg78.6 | 152.5160165 | 77.58080 | 175185190 | 430 | 408.78 | 1 |
| Apr 6, 2025 | Victorian State ChampionshipsAusPL · Raw · Open | 82.5 kg76.1 | 150157.5157.5 | 72.57577.5 | 170180185 | 420 | 405.96 | 1 |
| Mar 23, 2024 | Apex Classic 3AusPL · Raw · Open | 75 kg73.35 | 140150155 | 7075· | 155165175 | 400 | 394.24 | 2 |
| Nov 4, 2023 | BBB Unite 2USAPL · Raw · FR-O | 90 kg85.6 | 100110120 | 62.567.572.5 | 115125140 | 327.5 | 298.69 | 4 |
| Sep 23, 2023 | Australian Junior Open and Master NationalsUSAPL · Raw · FR-O | 75 kg72.8 | 130137.5142.5 | 6567.570 | 155160165 | 372.5 | 368.63 | 6 |
| Jun 10, 2023 | TSF 6th Birthday BashUSAPL · Raw · FR-O | 75 kg73.45 | 120127.5132.5 | 62.56567.5 | 140150155 | 352.5 | 347.17 | 1 |
| Dec 12, 2021 | Christmas ClassicAusPL · Raw · Open | 75 kg73.1 | — | — | — | 302.5 | 298.70 | 1 |
- ZeroW Pro 31
Nov 16, 2025 · UKPU · Raw
SQ160
BP80
DL190
Total430
- Victorian State Championships1
Apr 6, 2025 · AusPL · Raw
SQ157.5
BP77.5
DL185
Total420
- Apex Classic 32
Mar 23, 2024 · AusPL · Raw
SQ155
BP70
DL175
Total400
- BBB Unite 24
Nov 4, 2023 · USAPL · Raw
SQ120
BP67.5
DL140
Total327.5
- Australian Junior Open and Master Nationals6
Sep 23, 2023 · USAPL · Raw
SQ142.5
BP70
DL160
Total372.5
- TSF 6th Birthday Bash1
Jun 10, 2023 · USAPL · Raw
SQ132.5
BP65
DL155
Total352.5
- Christmas Classic1
Dec 12, 2021 · AusPL · Raw
SQ117.5
BP57.5
DL127.5
Total302.5
Competed against
Lifters met at the same meets, same division first.
- Natasha KadarusmanAustralia · 1 meet together455kg450.95 DOTS
- Rachel ElmsAustralia · 1 meet together477.5kg492.55 DOTS
- Megan ReedAustralia · 1 meet together459.5kg462.83 DOTS
- Natalia LeszczynskiAustralia · 1 meet together470.5kg457.13 DOTS
- Carmen DaldryAustralia · 1 meet together492.5kg485.23 DOTS
- Aikaterini ChorianopoulouAustralia · 1 meet together420kg514.01 DOTS
- Natalie JennerAustralia · 1 meet together420kg481.75 DOTS
- Anabelle D'CruzeAustralia · 1 meet together385kg472.45 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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